2 HIM’s teamed up at The Lumberyard this early afternoon for a Garmin Coach run: a 10 min warmup, 2 mile run and 10 min cool down. We had some great chatter the whole way!
Good to get some extra credit in today Wildwood!
Author: Beaver
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Chowder, Thin Crust & Olaf. Sounds like a movie night
4 F3 regulars and 3 FNG’s walk into a…park? Ready to take on the frosty gloom beatdown at the 1st Lumberyard AO of 2025 Q’d by YHC Beaver F3ver and Choo Choo got his torso back!
Mosey to the east octagon for disclaimer and Warmarama – Ukrainian Soldiers 25 IC, Merkins 10 IC, Wilson/Fudd/Roscoes Wife, Knee Knockers, Imperial Walkers 25 IC.
The Thang!
COP 1
Mosey to center of the football field for for Sally. Nancy Kerrigan to “War” by Edwin Starr. Burpee for every “War”. 22 Burpees total?
COP 2
Catch Me Dora’s
-100 Bulgarian Split Squats, 200 Merkins, 300 LBC’s. Fellow PAX farmer carries coupons to opposite side of the field and runs back.
COP 3
Dirty McDeuce
-Start at goal line with 5 Burpees, 12 WW2’s, 12 CDD’s, 12 Copperhead Squats. Bear Crawl to 25 yd maker and repeat. Mosey to 50 yd marker, repeat. Lunge to the 75 yd marker, repeat. Mosey to 100 yd marker, repeat. Alabama Prom Dates/Plank for the Six.
Mosey to the batting cage for 25 Pole Smokers per Pool Boy’s request.
Mosey back to the football field for 25 reps of Mary. Heels to Heaven IC, Crunchy Frogs, Plank, Penguins OYO.
Numbers and Namarama. Pool Boy takes the win for creativity this morning as he came up with all 3 nicknames for the FNG’s. Welcome Chowder, Olaf, and Thin Crust!
Announcements and Prayer Requests. YHC closed us out in prayer.
Have a great weekend fellas! -
[NewKent]Baby Steps
Two monkey humper lovers scheduled a later than usual workout this morning. It’s been a morning of recovery yet progress as we practiced running in short walks – and jogs as well as short cadences and gliding for 4 miles.
We got plenty of mumble chatter time and some after run OYO for 10 minutes.
Have a great weekend everyone!
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Modification Station!
Choo Choo and YHC split the Q this brisk gloom for our 3rd man on turf, Yukon Cornelius. Much modification was made this morning since Choo Choo’s upper body got crushed after yesterday’s Convergence (shoutout GomerPyle!) and Yukon is battling a hernia. Meanwhile, this hairy Beaver’s MABA itch got scratched at the convergence (shoutout DTH!) so burpees were thrown in to check off that daily 100 count.
Mosey to the west octagon where Choo Choo treated us to the most gentle of F3 Warmarama
Cherry Pickers IC, DQ’s IC, Helicopters IC, Arm Flappers OYO, On your 6 for leg stretches, Roscoe’s Wife.
COP1 – We then moseyed to the north football field goal line to get our magic legs on with Lt Dans for 100 yrds and Bernie back. Choo Choo hands off the Q for some Beaver F3ver.
COP2 – Since we’re already on the turf: Crab Walk 100 Yards – 5 Burpee buy in, and 5 burpees every 25 yards. Burpees to pick up the six.
COP3 – Mosey to the hill. 5 WW2’s at the bottom, bear crawl up hill, 5 WW2’s at the top and 5 burpees(optional) crawl bear back down. 5 – 6 rounds.
COP4 – Mosey back to the south football field goal line. 3 broad jumps, 1 Burpee, and 3 WW2’s for 100 yards.
Numbers and Names. Announcements and prayer requests. YHC took us out in a quick prayer. Give thanks to the lord for he is good, for his loving kindness endures forever. Psalm 136:1
I’m so thankful for all the F3RVA men! Let’s get after it this year!
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The Extra Mile
4 HIM’s came ready to ruck for the final gloom of 2024. We brought along much mumble chatter and a coupon to pass every quarter mile to make the ruck a little more challenging. We may have dropped our rucks back at our chariots however we continued walking and hitting some pull-up bars and bench dips along the way, finishing up at 4.11 miles.
I’m hoping to bring in some logs for 2025.
Numbers, Namarama and COT
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We Almost Uncorked a Bottle of Merlot!!!
It was a great Saturday gloom for 4 HIM’s in The Lumberyard! Choo Choo finally made it out after working downrange in WV this week, it was great to have him back.
Quick Warmarama! – Cherry Pickers IC 10, DQ’s IC 10, Ukrainian Soldiers IC 10, Fudd’s Wife?, Wilson’s Wife, Roscoe’s Wife.
The Thang!
Rendition of a rendition of The Beast and The Alpha. The Omega! 8 reps x8 sets x8 rounds.
Start at the corner of the soccer field and do a figure 8 through the entire field at every corner to make 8 stops(50 yard run between stops). Meet back up at starting point for next round. Included: Merkins, LBC’s, Squats, Shoulder Taps, Crunchy Frogs, Diamond Merkins. YHC cut it short for the next COP.
Pool Boy and I almost splashed Merlot! But we kept the cork on it!
COP 2
A game I learned down in Newport News. Requires F3 Workout Card deck and Frisbees. Q establishes launch point to throw frisbees to concrete pad. Run to pick up your frisbee after throwing to bring it back. If you miss the concrete = 5 burpee penalty when you get back. All PAX after disc retrieval regardless of concrete or grass landing, flip over their own card from the deck to preform the workout. All workouts are 25 reps. All MOT is the soccer field and back. All 100 count cards are as is. The PAX pulled a world class move in joining me as YHC drew the Bear Crawl card at the end of the workout. Excellent support guys, I’m glad I didn’t have to do it alone, that’s one of the many perks of this group!
Numbers and Names
YHC closed us out in COT and prayer. Praying for the health of our HIM’s and family members.
Last weekends sermon at church has been on my mind, and I want to share it here. It is up to us to choose to be joyful or not in our daily lives. Do everything you can with joy in your heart, even if it might not be a joyful experience.
Merry Christmas to you and your families gentlemen! See you in the gloom.
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2 Men and a Runner?
Shovel flag’s up and Coupons down! I guess the shovel flag wasn’t the only thing that was up at 6 AM, am I right guys? Haha!
Pool Boy and YHC got after it this morning for some EC with a 3 mile ruck and a coupon to carry to share and handed it off every 1/4 mile. Choo Choo rolled in about 3/4-1 mile into our ruck to do a partial run and ruck but couldn’t seem to find us to team up.
Great ruck this morning with Pool Boy, it’s always nice getting to know him a bit more every time we get together.
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Tubthumping!
2 time traveling bootcamp enthusiasts took a trip back in time to their early teens! The year was 1997! They moseyed their way from the shovel flag, around the North soccer field and into the west octagon for some Warmarama that included: SSH’s, DQ’s, Tie Fighters, Tony Hortons, and many legs stretches.
The song “Tubthumping” by Chumbawamba rang out through the audiovox boombox so what else would 2 F3 guys do in this situation? Nancy Kerrigan to the entire song and drop for burpees every time we heard “ I get knocked down!” Duh!We moseyed to the front entrance gate for 25 Turkish get ups with an incline merkin at the top.
We grabbed a kettlebell and moseyed to the hill for 20 Bernie ups and back downs.
Finish with some harder than usual Mary at the shovel flag!
YHC closed us out with COT,
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“What Are Monkey Humpers?” I’m glad you asked!
2 downright rowdy Timber Boys arrived on this windy gloom to get after a randomizer routine led by YHC. This was Wildwoods first time hearing about Monkey Humpers and I had him locked in the Pickleball cage, I’m almost certain he had to be a little bit worried!
Warmarama! – Mosey to an arbitrary light post, Michael Phelps, Cherry Pickers, Ukrainian Soldiers, Shoulder Taps, Runner Stretch, Wilson and Fudds Wife.
Mosey to the Pickleball cage for some COP 1 – Legs
1 round – Wall sits, Hoe Downs, Donkey Kicks.
Round 2 – Wall Sits, Hoe Downs, Monkey Humpers.
Round 3 – Wall Sits, Jump Squats, Hoe Downs.
Mosey to the Flag and grab a kettle bell for COP 2 – Arms and Abs
Somewhat of a mashup of 11’s and triple check but with 2 guys. Both pac line up at parking line, set a point B for travel. One pax does 20 kb curls, other pax does American hammers. Both pax mosey to point B and switch. Mosey back to point A and begin again at 18 KB curls and so on.
COP3 – Pain in the Deck – PAX pull a card from the top of the deck, both PAX perform the workout of the higher card.
YHC closed us out in COT
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TankBank
The Timber Boys didn’t feel much like playing today so big papa Beaver headed on downrange to Newport News to get in on a beatdown before heading up the coastline for a job in DE.
Warmarama – SSH, Michael Phelps, DQ’s, Through The Tunnel, Helicopters.
Mosey Coupon to the field.
Toss a frisbee to the picnic pad, chase it and run it back. If you land in the grass do 5 burpees when you get back. Grab a card off of stack to perform workout and reps until stack runs out.
Mosey around nearby building.
Repeat frisbee workout.
Mosey coupons back to meeting spot and end with some Mary.
Numbers and Namarama
End in COT – Prayers for Ketchups situation, his family is now raising a 2 year old within the family because the child’s mother is now living on the streets. Marvel led us with some great advice and words and took us out in prayer.