It was a dynamic duo at The Bermuda Triangle. We started out with a bit more than a mosey around the neighborhood. A 2 mile run. After returning, we grabbed our restrictor plates and walking lunged our way to the playground for some pull up negatives and squats. Return the restrictor plates and finish up with about 10 minutes of Mary.
Author: Big Rig
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Hardest .89 Mile
530 rolled around, but no one else was rolling in, so I decided to get to work I grabbed my weighted vest, and dumbbells and took a walk. Every time I had to stop, meant leg exercises. Lots of squats, and lunges. Some with dumbbells, some without. Finished up with some Ab exercises.
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Doolittle’s Favorite
3 Amigos met up for the latest edition of The Bermuda Triangle for another beatdown of epic proportions. Promptly at 530, they started to mosey to the football field. After a lap around the field, they circled up at midfield for the standard warmarama.
COP 1
Elevens, but not really.
10 Bulgarian Split Squats 1 leg on the bench. Run sideline to sideline and do 10 merkins, run back and do 10 Bulgarian Split Squats with the other leg. Continue this, descending merkins, but always 10 Bulgarian Split Squats.
COP 2
Abtastic Corners Prostitute Style
10 Box Cutters
10 V Ups
10 WW2s
40 Scrunchy Frogs
Mosey back to the flag for Names,numbers, announcements, and prayers requests.
Joy was brought to me by Doolittle when he told me how much he enjoys doing my 4 Corners Prostitute Style.
I was certainly blessed to lead these men today.
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Coupons required
Broadway, Pool Boy, and Big Rig joined forces, to take on some EMOM reps with coupons. Lots of Bis, and Tris. We were all ready for the gun show after.
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House Party has some sneaky tracking skills
Boberry and Big Rig got an early 5 + in. Boberry had to go sling some hams. Big Rig got a big lap in with Rodeo Clown. Somehow House Party chased them down in the middle of the woods. Big Rig got a couple more miles in as House Party and Rodeo Clown ventured on. Good times, great conversations.
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Cocaine Kangaroos… or should they be Cocaine Easter Bunnies?
6 Good Eggs got together for the Easter weekend edition of Rocknroll at Rockwood Park. 4 moseyed over to the basketball court to be joined by the other two during the warmarama with the disclaimer.
Twas a standard warmarama with exception to YHC’S attempt at Dr W’s in cadence.
Mosey over to the first tee ball field on the left, if you made a wrong way left into the park at the main entrance.
There happened to be some beastly cindies from where they were finishing a wall behind home plate. Too heavy for YHC to do curls, so we opted for a set of Goblet Squats, then a Farmer’s Carry lap around the bases.
Mosey over to the freshly paved parking lot, with fresh lines of paint and everything.
Ascending Cocaine Kangaroos
Start with 1 Jump Squat, increasing by 1 at each white line. Walking Lunges in between. Stop at the pole about halfway. Nearly 20 Jump Squats.
Ascending Cocaine Crab Walks
Ascending Ab exercises of choice at each white line. Crab walk in between.
Mosey to the parking lot next to the dog park.
Four Corners Prostitute Style
10 Mountain Climbers
20 Plank Jacks
30 Oblique LBCs
40 Side Straddle Hops
Indigenous People’s Run
PAX in the rear does 1 Burpee and runs to the front. Around the park and back to the flag.
EMOM Merkins
10 Merkins Every Minute On The Minute, for 10 minutes. Last minute As Many Reps As Possible. (AMRAP) Cha Cha hit his age on the number on the last set. What an animal!!
Cha Cha led some Broga, and took us out.
Happy Easter to Everyone
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Pools will be open soon
Finally had some warm temps for the Bermuda Triangle. That meant that Pool Boy came out of hibernation. Here’s a brief description of what the attack dog that YHC fought off while doing Freddie Mercuries witnessed.
Mosey to the front of the school for the standard warmarama, with some commandos to finish.
Mosey to the side of the school for some Penguins and Double Clutch Pole Dancers
Mosey back to the disc golf parking lot for 4 corners with jump squats.
Mosey lap around the track then back to the front of the school for another 4 corners with oblique LBCs
Plank for 1 minute +
Mosey to Taco Truck Hill for Sevens with Double Count Reverse Lunges, Bernie up the Hill and Quadruple Count Freddie Mercuries
Back to the parking lot for Eye of the Storm
10 Double Count Shoulder Taps in the Eye
10 Merkins at each corner.
Great to have Pool Boy back out in the Gloom.
We had plenty to pray for
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Pull Ups and Dips are Back!
Pool Boy and Big Rig were back at Ecoff Elementary for the first pull up and dip session since the bars froze! Now that everything has thawed out, it should be a regular occurrence again.
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Father of The Bride
Two Bermuda Boys met at Goyne Park for the latest installment of the Bermuda Triangle.
Nothing fancy, just some laps around the school broken up by merkins and a good dose of core exercises. YHC didn’t realize until after, that there were no leg exercises.
YHC was in his taper for the Half Marathon this weekend so it was relatively light workout for Bermuda. Which didn’t bother Shooter, as he was recovering from illness.
Great to catch up with Shooter, whose daughter is getting married this weekend. Congratulations!
As usual, we had plenty to pray for.
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It Takes Two
Broadway and Big Rig ventured into the Bermuda Triangle for the latest Tuesday Beatdown. They showed up early, and got in an easy 2.5 miles.
No warmarama, just right into some Quadzilla Elevens with Stiletto Squats and Pole Smokers. Bernie up the hill.
Back to the flag for an Eye of the Storm with various ab and leg exercises out on the corners, and merkins in the eye.
Then 4 corners with Merkins and Abs.
Mosey back to the school, for some lunges, and back to the flag.
Always great to catch up with Broadway. We certainly had a lot to pray for.