3 Amigos met up for the latest edition of The Bermuda Triangle for another beatdown of epic proportions. Promptly at 530, they started to mosey to the football field. After a lap around the field, they circled up at midfield for the standard warmarama.
COP 1
Elevens, but not really.
10 Bulgarian Split Squats 1 leg on the bench. Run sideline to sideline and do 10 merkins, run back and do 10 Bulgarian Split Squats with the other leg. Continue this, descending merkins, but always 10 Bulgarian Split Squats.
COP 2
Abtastic Corners Prostitute Style
10 Box Cutters
10 V Ups
10 WW2s
40 Scrunchy Frogs
Mosey back to the flag for Names,numbers, announcements, and prayers requests.
Joy was brought to me by Doolittle when he told me how much he enjoys doing my 4 Corners Prostitute Style.
I was certainly blessed to lead these men today.