Author: Big Rig

Graveyard Shift

Providence Elementary

3 students showed up for an early morning learning session at Providence Elementary. It was cold wet and damp, but we stayed pretty dry at the main entrance to the school, which is where the majority of the learning took place. Here is what class entailed

20 SSH IC
10 Don quyotes IC
10 Imperial walkers IC
10 helicopters IC
10 LBCs IC
14 hollow holds w arm circles
7 in and outs w legs while doing arm circles
10 merkins IC

20 full jump squats touching the ground

20 double count australian mountain climbers
50 LBCs
5 donkey kick burpees
30 double count heel touchers
25 supermans

30 left side oblique V ups
30 right side oblique V ups

30 double count heel touchers

5 donkey kick burpees

Mosey to the playground

Timer runs to the tree about 40 yards away
1 person does dips
1 person does australian rows
Repeat for a total of 4 sets

Do a lap around the school

5 donkey kick burpees
20 left side oblique V ups
20 right side oblique V ups
20 supermans

Merkins plank then walk it back to balls to the wall
Then shoulder taps from balls to the wall

10 double count spider man merkins
50 double count bicycles

30 jump squats

20 left side oblique V ups
20 right side oblique V ups
30 heels to heaven
20 supermans

30 double count bicycles
20 double count Freddie Mercuries
25 louisiana promdates. Just like Alabama but from a crab position.
10 double count Spiderman merkins
30 double count flutter kicks

Stretching

Not sure if i did everything in the right order but I think I got it all.

Class dismissed

Another Providence Elementary version of the Graveyard Shift. 2 of us managed to make it out of the bed and to the Providence Elementary campus. Here’s what we did.

Warmup in the covered main entrance.

SSH IC x15

Imperial Walkers IC x10

Don Quyotes IC x10

Seated arm circles holding legs off ground IC x5 then reverse x5 then bring legs in and out x10

LBCs IC x10

Mississippi Prom Dates (just like Alabama only in crab walk position) IC x10

Merkins IC x10

Mosey over to the soccer at the top of the hill

Run down the hill then Bernie Sanders up x2

Crab walk down the hill then bernie up

Reverse crab walk down the hill then bernie up

Side shuffle down the hill then up repeat opposite side x2

Mosey over to the playground in the school bus pick up area on the other side of the school

Timer runs to end of the bus and back about 100 yards each way while other does

dips x2

modified pull ups x2

decline merkins or planks x1

Mosey over to covered main entrance

LBCs x50

overhead crunches x50

heels to heaven x50

heel touchers for just over 1 minute

Class dismissed

4 students were in attendance for what is sure to have been the earliest class in the history of Providence Elementary. Here is what they were doing.

Warmup

15 SSH IC

10 Don quyotes IC

10 Imperial walkers IC

5 arm circles, reverse 5 more

10 merkins IC

10 LBCs IC

Farmer’s carry to the end of the soccer field

Run down the hill
Bernie Sanders up the hill
Repeat 1 more tme

Bear crawl down the hill
Broad jumps into Burpee with 3 mountain climbers until at top of hill

Farmer’s carry down the hill then around the bases then back up the hill

Side shuffle down the hill then back up repeat opposite direction

50 calf raises
30 squats
While holding dumbbells or kettle bells right under chin and standing on the hill
Repeat no breaks

Bear crawl down the hill
Hop on 1 leg up the hill (Big rig jig)
Run down the hill
Big rig jig on other leg up the hill

Run down the hill then bernie sanders up x2

Farmer’s carry around the soccer field to the playground

5 pull ups for everyone

Quadruple check
15 inverted rows
20 WW2s
20 LBCs
20 squats
Repeat

Hold dumbbell under chin
20 stiletto squats
30 calf raises
Repeat

30 flutter kicks
30 heels to heaven
Side plank 30 count
Repeat opposite side

Farmer’s carry to vehicles

Class dismissed

This may be a permanent AO for the Graveyard shift

Graveyard shift

2 caretakers of the Rockwood park and cemetery came out to wake the dead at R P&C. Here’s what they did.

Warm up
15 Side strattle hops IC
10 Don quyotes IC
10 Imperial walkers IC
10 LBCs IC
8 Merkins IC

Timer does broad jumps to end of lot and back
1 person does ball dippers

Timer does squats holding 2 8 lb plates over head x30
Other person jumps parking lot line laterally

Timer does lap around first 2 parking lots while holding 2 8 lb plates
Other person does 5 count man killers

Timer does squats holding 2 8 lb plates over head x30
Other does broad jumps

1 person does squats holding weight over the head
Timer does lap with 2 8lb dumbbell plates

Carries to first pavilion on the nature trail. Just under .2 miles
1 person farmer’s carries 25 lb dumbbells
Other person alternates between chicken wing carries and overhead carries

Now to the core
30 LBCs
30 left side oblique V ups
16 single count weight shifts while planking from step of picnic table
30 right side oblique V ups

30 WW2s
30 left side Copenhagen planks
30
30 right side Copenhagen planks

30 leg scissors double count IC
30 left side oblique V ups
30 decline merkins
30 right side oblique V ups

10 heel touchers double count
Pause to move heels further
10 more
Repeat
30 left side Copenhagen planks with weight
30 single count weight shifts while planking
30 right side Copenhagen planks with weight

Carries back to parking lot
1 person farmer’s carries 25 lb dumbbells
Other alternates chicken wing carries and overhead carries

We do a lap around the whole parking lot while each holding a 25 lb dumbbell in front of us.

3 crazy fools wandered over to the frozen tundra of Rockwood Park at 430 am for a little kickoff session for Turkey week

They started in the basketball court

20 Side strattle hops IC
10 Don quyotes IC
10 Imperial walkers IC
15 Skaters IC
10 merkins IC
10 LBCs IC
10 Skaters IC

Everyone does suicides to top of the key, then half court, then other top of the key, then half court .
Then reverse
Then 4 times to half court and back.

Mosied over to the parking lot for some more fun.

Triple check

1 or 2 people do 30 goblet squats while others do broad jumps short way across lot
Switch then repeat 2 more times

1 or 2 people do 10 Bulgarian split squats each side while others Jump the line
Switch then repeat 2 more times

1 or 2 people do 20 Upright Rows others do Farmer’s carries
Switch then repeat 2 more times

1 or 2 people do dumbbell cleans while others run to the end of the lot and back
Repeat 2 more times

Mosey to the playground
1 person does monkey bars sideways
1 person does LBCs
1 person does heel touchers

Mosey back to parking lot and do flutters for 1 minute

Done!