4 men posted at Dapile to get their weekend started right. The PAX decided to hot potato the Q.
Opus Q – COP, Dora
Phonics Q – 5 corners
Bulkhead – Mosey back to the flag with some some exercises, MoM, stretching
Author: Bulkhead
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Around the campus COP
3 men posted at Dapile. The PAX decided to do a running COP style workout. The PAX ran around the campus, alternating the Q and doing several exercises along the way.
Some GRAMS to close out. Numbers, names, Opus took us out.
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FNG sighting at DaVille
3 men including an FNG posted at DaVille to get their week started. Since it was very windy, the PAX decided to get some cover by the moseying to the entrance doorway.
COP – SSH, imperial walkers, helicopters, don quixotes, copperhead squats, hand release merkins, LBCs etc.
Triple Check – P1 merkins, P2 monkey humpers, P3 run to stone bench and do 5x dips and return
11s – WW2s and mountain climbers, with lunges in between
Mosey back to flag, some GRAMS to close out.
Numbers, names, we welcomed Thomas (the train). Not the most creative namers present today. Yardsale took us out.
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Moving COP
2 men decided to beat the fart sack and get a workout in this morning. We decided to do a moving COP.
We moved from entrance to school all the way around the school, stopping at different places to do a COP exercise.
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Offsite Manndate
Due to the icy conditions, the PAX decided to shift Manndate to Pearson’s Corner Elementary School. The PAX circled up in the main courtyard and the beatdown began.
COP – usual exercises.
EMOM – every minute on the minute. Perform various exercises and reps called out by the Q every minute on the minute.. Rinse and repeat for about 30 minutes.
Some boat canoes and GRAMS to close out. Numbers, names, Corned Beef took us out.
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Equal Opportunity Check
3 men posted on a cold morning to toss some iron around. YHC had some Tabatha in mind and the PAX went along.
COP – mosey around parking lot, usual exercises.
Tabatha – rotated between upper body, lower body and core exercises.
Numbers, names, Boo Boo took us out.
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Not so 70 and Sunny
3 men braved the cold and wind to get a beatdown in.
COP – usual exercises
Triple Check – starting at the cafeteria entrance, P1 wall sit, P2 hold 6 inches, P3 timer
Love flat – using the service road we do a modified love hill. Starting at a light pole P1 runs to next light pole and back. P2 bear crawls, lunges, burpee broad jumps. Rinse and repeat with modified exercises for 3 rounds.
11s – using the poles by practice field do leg raises and run across the parking lot for Carolina dry docks
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Mosey back to flag using service road, stopping at light poles for some boots merkins..
One round of ring of fire and, some GRAMs and Broga to close out.
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Red Light Therapy
6 men posted on a pleasant morning to throw some iron around. YHC was coming in hot so Yardsale led the COP.
11s – demon crushers + squat thrusters
Triple check – P1 snatches, P2 flutter kicks with a pump, P3 mosey around parking lot
4 corners – c1 20x calf raises, c2, 20x curls, c3 kb swings, c4 ww2s
Some GRAMS to close out. Numbers, names, Opus took us out.
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Game of Dice
YHC had gotten some exercise dices for my birthday so I decided to experiment on the PAX
COP
Parking lot tracers and various other warm up routine.
Dice:
There were 4 octagonal dices including 1 yoga dice. Each PAX member rolls a dice and the PAX would rotate around doing each exercise. A mosey around the parking lot in between each roll. We did 4-5 rolls.
Mosey back to flag for some numbers, names. Someone took us out.
Good second F as usual at the Local Cup.
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Circuit Manndate
Three men posted this morning to do some circuit iron tossing.
COP
Corned Beef brought the clubs and jump ropes so the PAX made some stations and got to work. The stations rotated between upper body, lower body and core exercises. The jump roper was the timer.
Some boat canoes and GRAMS to end the workout.
Numbers, names, Corned Beef took us out.