Due to the icy conditions, the PAX decided to shift Manndate to Pearson’s Corner Elementary School. The PAX circled up in the main courtyard and the beatdown began.
COP – usual exercises.
EMOM – every minute on the minute. Perform various exercises and reps called out by the Q every minute on the minute.. Rinse and repeat for about 30 minutes.
Some boat canoes and GRAMS to close out. Numbers, names, Corned Beef took us out.
3 men posted on a cold morning to toss some iron around. YHC had some Tabatha in mind and the PAX went along.
COP – mosey around parking lot, usual exercises.
Tabatha – rotated between upper body, lower body and core exercises.
Numbers, names, Boo Boo took us out.
3 men braved the cold and wind to get a beatdown in.
COP – usual exercises
Triple Check – starting at the cafeteria entrance, P1 wall sit, P2 hold 6 inches, P3 timer
Love flat – using the service road we do a modified love hill. Starting at a light pole P1 runs to next light pole and back. P2 bear crawls, lunges, burpee broad jumps. Rinse and repeat with modified exercises for 3 rounds.
11s – using the poles by practice field do leg raises and run across the parking lot for Carolina dry docks
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Mosey back to flag using service road, stopping at light poles for some boots merkins..
One round of ring of fire and, some GRAMs and Broga to close out.
6 men posted on a pleasant morning to throw some iron around. YHC was coming in hot so Yardsale led the COP.
11s – demon crushers + squat thrusters
Triple check – P1 snatches, P2 flutter kicks with a pump, P3 mosey around parking lot
4 corners – c1 20x calf raises, c2, 20x curls, c3 kb swings, c4 ww2s
Some GRAMS to close out. Numbers, names, Opus took us out.
YHC had gotten some exercise dices for my birthday so I decided to experiment on the PAX
COP
Parking lot tracers and various other warm up routine.
Dice:
There were 4 octagonal dices including 1 yoga dice. Each PAX member rolls a dice and the PAX would rotate around doing each exercise. A mosey around the parking lot in between each roll. We did 4-5 rolls.
Mosey back to flag for some numbers, names. Someone took us out.
Good second F as usual at the Local Cup.
Three men posted this morning to do some circuit iron tossing.
COP
Corned Beef brought the clubs and jump ropes so the PAX made some stations and got to work. The stations rotated between upper body, lower body and core exercises. The jump roper was the timer.
Some boat canoes and GRAMS to end the workout.
Numbers, names, Corned Beef took us out.
2 men posted on a cold morning to throw some iron around. The PAX decided to do a Tabatha workout.
COP – mosey around parking lot then various warmup exercises.
Tabatha – 20 seconds on, 10 seconds off, 6 sets each. Exercises rotated from lower body, upper body and core exercises .
Numbers, names, Yardsale took us out.
4 men posted at Dapile with some good weather. Corned Beef brought his bag of tricks and the PAX decided to hot potato the Q.
Opus Q:
COP – various exercises
Dora – partner up 50x jump squats, 100x merkins, 150x lbc
Corned Beef Q:
mosey to basketball courts, setup a 4 corner circuit. C1 squats, C2 flutter kicks, C3 merkins, C4 75x jump ropes (timer)
Phonics Q
Partner up; p1 pull ups/dead hangs, p2 running jump ropes (timer). Rinse and repeat 3x.
Bulkhead Q:
Mosey back to flag. Ring of fire abs. Ring of fire squats. Some broga sun salutations to close out.
Numbers, names, Opus took us out.
Good 2nd F at Local Cup
3 men posted today to swing some bells on a chilly morning.
Mosey with kb to bus loop for some COP.
Pyramid workout
Stopping at each light pole the PAX would do an exercise starting at 1 rep each and increasing reps each round up to 5 and then back down to 1. The exercises were: squats, lawnmowers, WW2s, calf raises, clean and jerks, American hammers.
The went all the way up 5 reps and back down to 4 before time was up.
Numbers, names, Surf n Turf took us out.
Today being the 250th birthday for the Marine Corps, YHC had an USMC themed workout.
YHC decided to show the PAX what a Parris Island boot camp style squad bay beat down looks like.
COP – various warmup exercises.
Squad Bay – The PAX lines up as they would in a squad bay, facing each other about 10-15 ft apart. We decided to use the parking lot numbers as our starting position.
11s – The PAX facing each other does monkey humpers at the starting position, bear crawl to middle to meet for some buoya merkins.
Triple check – YHC introduced the PAX to the quarterdeck, where Marine Corps recruits receive additional motivation by a drill instructor. For our scenario, we used the sidewalk as our quarterdeck. Same starting positions, P1 does SSH, P2 squats, P3 is the timer, runs to quarterdeck and does 5x burpees. Rinse and repeat.
During the triple check recruit Yardsale decided to mess up the rotation, so true to Parris Island style, the entire PAX goes to the sand pit for further character development. We mosey to front of school, P1 wall sit, P2 run to sidewalk 10x 2 count imperial walkers. Rinse and repeat 3x.
Circle up for ring of fire merkins. Mosey back to flag for ring of fire core. Recover.
Numbers, names, Corned Beef took us out.