Author: Bulkhead

  • Ciao

    6 men posted for Raider run/ruck. There 4 ruckers and 2 runners. The runners did their thing. The ruckers did the Honey Meadows loop.

    It was good to have Yardsale back from his Italian vacation. Numbers, names, Bam took us out.

  • Around the campus COP

    3 men posted at The Creek today. YHC wanted to do the around the campus COP at Pearsons. The PAX started from the flagpole and worked our way around the campus stopping at different points to do different exercises.

    Mosey back to flag for some GRAMS. Numbers, names, someone took us out.

  • Air Quality Alert

    4 men posted on this Saturday to some bad air quality. The PAX decided to minimize cardio today.

    Mosey to basketball court for some COP.

    Mosey to the jungle gym for some circuit stations. Rotate, rinse and repeat until time.

    Mosey back to flag. Mustang led us in some karate GRAMS.

    Numbers, names, Opus took us out. Good 2nd F at the Local Cup.

  • All 4 Branches

    4 men posted this morning at Manndate and the PAX realized all 4 branches of the military were represented this morning.

    Since the entrance to the school was blocked off, we parked in the back parking lot and used the bus loop for the beatdown.

    COP – various exercises

    Circuit Stations – Station 1 squats, Station 2 swings with the clubs, Station 3 boat canoes, Station 4 timer jump ropes x 50

    Rinse and repeat as you rotate through each station. The timer increased to 75 and 100 jumps for each round.

    Numbers, names, Corned Beef took us out.

  • PickleVille

    6 men posted for a pickleball boot camp workout.

    The PAX moseyed to the tennis courts. Some COP.

    We played doubles as 2 partners did a 4 corner of their choice, then rotate with one of the pickleball team.

    Rinse and repeat until time.

    Numbers, names, Opus took us out.

    It was good to see Hash before deploys to Germany.

  • We need more runners

    5 ruckers and 1 runner posted today. Bam the sole runner did his thing. The ruckers took the Rutland trail to do the Wongs Tacos, Kroger loop.

    Numbers, names, Bam took us out.

  • What’s in the box?

    5 men posted on a humid morning to throw some iron around.

    COP – various exercises

    11s – squats + halos

    Around the parking lot, stopping at each parking light to do different exercises.

    Some GRAMS to close out. Numbers, names, Trout took us out.

  • Welcome Yankee

    4 regulars and 1 newcomer posted this morning for some kb action.

    Some COP then some Tabatha alternating between upper body, lower body and core exercises. Rinse and repeat

    Some GRAMS to close out. Numbers, names, Surf n Turf took us out.

  • Who’s pitching and catching

    4 men posted to Manndate for some iron action. Corned Beef brought his clubs so the PAX setup rotating stations with a mosey timer.

    Stations included squats, deadlifts, curls, figure 8s and various club exercises.

    Some boat canoes and GRAMS to close out. Numbers, names, Corned Beef took us out.

  • Get off your phone

    3 men posted to Creek. YHC wanted to do some isometric exercises so used the PAX as the Guinea pigs. Since we had 3, it was perfect for triple checks.

    Some COP to get warmed up.

    Triple check 1: P1 wall sit, P2 plank hold, P3 mosey around parking lot.

    Triple check 2: P1 wall push, P2 Alabama prom date hold, P3 mosey

    Mosey to playground for Triple check 3: P1 chin up hold, P2 Superman hold, P3 timer, 10x merkins.

    Some GRAMS to close out. Numbers , names, Opus took us out.