YHC is having some knee issues so I took the Q so there would be no lower body exercises.
COP
Around the parking lot stopping at each light pole for an upper body and core exercise. Exercises were: curls, tricep extensions, WW2s, flutter kicks, American hammers, lawn mowers, kb swings etc.
Numbers, names, Corned Beef took us out.
YHC wanted to keep it simple with the Q after a month off.
Mosey around parking lot
COP
Tabatha – 20 seconds on, 10 seconds off (squats, curls, WW2s, lunges, lawnmowers etc.)
Numbers, names, Yardsale took us out.
Notes: it was good to catch up and get an F3 workout in after a month. Looking forward to making it to all the DaVille AOs.
3 men posted at MANNDate for some kb action.
Mosey around parking lot to warm up
COP + slow mosey around parking lot with 10x merkins at each corner
Tabatha – 20 seconds on, 10 seconds off for remainder of the time
Numbers, names and Boo Boo took us out
Good workout and good mumble chatter as usual.
Merkin count 80
6 boot campers and 4 runners posted today.
Runners got between 7.5 to 10 miles. Speakeasy might be still running.
Boot campers did a whole lot of boot camping with lots of merkins.
Merkin count = 145
3 men posted to end their work week right. Mosey around the parking lot.
COP: SSH, imp walkers, Ukrainian soldiers, DQs, helicopters, HRMs etc.
4 corners cumulative: C1 10x Merkin’s, C2 10x merkins + 10x squats, C3 10x merkins + squats + WW2s, C4 10x merkins+squats+WW2s+penguins
Triple check – step ups, dips, mosey around court yard
Lunge + jumps + merkins on the way to the playground
Pull up + Penguin pyramid (1 pull-ups + 2 pyramid) up to 3 pull ups
Mosey back to flag stopping for more merkins
MoM + merkins
Numbers, names, Boo Boo took us out
Merkin count = 100
3 runners and 4 boot campers posted today on a beautiful morning.
Runners started early and got between 7 to 10 miles.
Boot campers did a hot potato.
Bulkhead Q – COP, mosey to bus loop for catch me if you can.
Corned Beef Q – pole smokers, mosey to hill by football stadium for 11s
Helix Q – Mosey to CMS playground for a circuit, mosey back to flag with stops in between for planks and other exercises.
MoM
Numbers, names, Opus took us out.
4 men started their week right with a cold morning beatdown.
Mosey to the cafeteria entrance for some COP: SSH, Imp walkers, invisible jump ropes, helicopters, DQs, arm circles etc.
4 corners – around the bus loop, c1 – 10x merkins, c2 – 10x merkins, 10x squats, c3 – 10x, 10x squats, 10x dips, c4 – 10x merkins, 10x squats, 10x dips, 10x mountain climbers
Circuit – mosey to basketball court for some circuit training: pull-ups, ww2s, Al Gore and loop around the basketball court. Rinse and repeat 3 times.
Tennis court – starting at baseline lunge to opposite baseline, Bernie Sanders back, bear crawl to opposite baseline and Bernie Sanders back. 2 rounds.
Mosey back to flag for some MoM and stretching.
Numbers, names, Corned Beef took us out.
Good work put in by all.
3 ruckers and 2 runners braved this morning.
The ruckers started at 5am and got in 3.5 miles.
The runners started at 5:30am and did the Bojangles loop and Cool Spring loop to get in 4 miles and change.
Numbers, names, No Idea took us out.
Great job gents.
3 men braved the cold to throw some iron around.
Mosey around parking lot to warm up.
COP: SSH, invisible jump rope, helicopters, imp walkers, DQs, etc.
Triple Check – P1 kb swings, P2 WW2s w/ pump, P3 lap around parking lot.
11s – lawn mowers + merkins, mosey in between.
4 corners – c1 10x halos each side, c2 10x squats, c3 10x good mornings, c4 something
Boat canoes by Yardsale.
Numbers, names, Corned Beef took us out.
Great workout gents, as usual great mumble chatter about life.
YHC pulled into an empty parking lot until a visitor (Hydrant) pulled in to the parking lot. Made some quick introductions and proceeded with the beatdown.
COP
SSH, Imp walkers, arm circles, helicopters etc
THANG
Mosey to basketball court for some 11s – merkins and WWIIs
Dora – mosey to wall by gym: 100x donkey kicks, 200x squats, 300x mountain climbers
4 corners – mosey to bus loop for 4 corners, 5x burpees at each corner
Numbers, names, Hydrant took us out.
Notes: Welcome to DaVille Hydrant, keep posting.