3 men posted to Creek. YHC wanted to do some isometric exercises so used the PAX as the Guinea pigs. Since we had 3, it was perfect for triple checks.
Some COP to get warmed up.
Triple check 1: P1 wall sit, P2 plank hold, P3 mosey around parking lot.
Triple check 2: P1 wall push, P2 Alabama prom date hold, P3 mosey
Mosey to playground for Triple check 3: P1 chin up hold, P2 Superman hold, P3 timer, 10x merkins.
Some GRAMS to close out. Numbers , names, Opus took us out.
3 men showed up for some iron tossing. YHC brought his clubs and jump ropes to do some circuit training.
Surf n Turf lead the COP
Workout station: KB station, Club station, jump ropes as the timer. Rotate through stations, different exercises.
Some GRAMS to close out. Numbers, names, Surf N Turf took us out.
4 men posted on a perfect Saturday morning. Since last week was a serious beatdown by The Carpenter, YHC decided to take it easier this week.
Mosey to the tennis courts for some pickleball. Partner up, play up to five points, winning team calls out an exercise, the losing team does it. Rotate partners, rinse and repeat.
Mosey back to flag for some GRAMS. Numbers, names, Opus took us out.
As usual, good 2nd F at The Local Cup
2 men posted on a beautiful hump day to throw some iron around. The PAX decided to do a Tabatha workout.
Mosey around parking lot then usual COP
Tabatha – 30 seconds on, 15 seconds off, 6 sets. The exercises rotated between upper body, lower body and core. Rinse and repeat.
Some GRAMS to close out.
Numbers, names, Surf n Turf took us out.
4 men posted on a beautiful morning to get their week started right.
YHC took the Q. Starting with some parking lot tracers then some usual COP.
Dora – 100x derkins, 200x squats, 300x WW2s/Alabama Prom Dates
Mosey to front of school wall. Partner up, P1 wall sit, P2 donkey kicks, rinse and repeat 25x, 20x, 15x
Mosey to parking lot island. 20x calf raises, 20x Dick Butkus.
Mosey back to flag for MoM and GRAMS.
Numbers, names, Surf n Turf took us out.
3 ruckers and 1 runner posted on a muggy Thursday morning. The ruckers did the Rutland trail, Wong’s, Starbucks and Kroger route. Bam the sole runner did his thing.
3 men barely beat the fartsack to get some iron pumping.
COP – usual stuff
Walking around the parking lot, stopping at each light pole do an exercise. Various upper body on one side and lower body on the other side.
11s – Demond crushers + WW2s with pumps
Little stretching to close out. Numbers, names, Surf n Turf took us out.
4 men posted at Dapile to get their weekend started right. The PAX decided to hot potato the Q.
Opus Q – COP, Dora
Phonics Q – 5 corners
Bulkhead – Mosey back to the flag with some some exercises, MoM, stretching
3 men posted at Dapile. The PAX decided to do a running COP style workout. The PAX ran around the campus, alternating the Q and doing several exercises along the way.
Some GRAMS to close out. Numbers, names, Opus took us out.
3 men including an FNG posted at DaVille to get their week started. Since it was very windy, the PAX decided to get some cover by the moseying to the entrance doorway.
COP – SSH, imperial walkers, helicopters, don quixotes, copperhead squats, hand release merkins, LBCs etc.
Triple Check – P1 merkins, P2 monkey humpers, P3 run to stone bench and do 5x dips and return
11s – WW2s and mountain climbers, with lunges in between
Mosey back to flag, some GRAMS to close out.
Numbers, names, we welcomed Thomas (the train). Not the most creative namers present today. Yardsale took us out.