3 men posted on this pleasant morning to get some kb action in. YHC brought his clubs and Surf n Turf brought his jump ropes, so we were going to mix it up.
Some slow mosey around the parking lot then some COP.
Stations:
Station 1 – a club exercise. Station 2 – a kb exercise. Station 3 – timer, 20x merkins or 50x jump ropes or mosey around parking lot. Rinse and repeat until time.
Mosey back to flag, some GRAMS to close out. Numbers, names, Yardsale took us out.
3 men posted on a muggy morning to start their weekend.
COP – usual exercises
Triple check 1 – P1 steps ups, P2 decline merkins, P3 timer mosey around parking lot
Triple check 2 – mosey to basketball court. P1 pull ups, P2 merkins, P3 lunge timer.
Mosey to tennis court for 4 corners. 4 different core exercises 20x at each corner.
Mosey back to flag, stopping to do sets of merkins along the way. Total merkin count was 120+
Some GRAMS to close out. Numbers, names, Corned Beef took us out.
2nd F at Local Cup as usual.
3 gents posted on a muggy morning to throw some iron around and take on the Merkin challenge.
Mosey around parking lot, then some COP to loosen up. +10 merkins.
11s – merkins + goblet squats (+55 merkins, 65 total)
Triple Check – p1 halos, p2 ww2s, p3 Bernie Sanders to third island and run back
+ 10 merkins (75 total), slow mosey around half of parking lot, + 10 merkins (85 total)
Don’t Drop the Soap – hold the kb as long as possible, once you drop it mosey around small parking lot then 10 more merkins (95 total).
+5 more merkins to get to 100. Some GRAMS to close out.
Numbers, names, Surf n Turf took us out.
3 men posted on this muggy Monday morning. Yardsale took the Q and off we went.
Mosey to Atlee entrance for some usual COP.
Mosey to service road. Stop at each light pole to do an exercise. Keep going about halfway through then run back doing the same thing.
Some GRAMS to close out. Numbers, names, Trail Mix took us out.
4 gentlemen showed up on this nice Saturday morning. 4 was the perfect number for some pickleball doubles action.
The PAX moseyed to the tennis courts and started some pickleball. Rules were play to 5 points, winner team calls out the exercise for the loser team. Rotate partners, rinse and repeat until time.
Mosey back to flag. Numbers, names, Opus took us out.
2 men posted to The Creek to finish their week off right.
Yardsale took the Q and off we went. Mosey around the parking lot then some COP, usual exercises.
Dora – 100 merkins, 200 heels to heaven, 300 mountain climbers. Partner 2 mosey to end of parking lot and back.
4 corners – 33 reps each corner. Squats, WW2s and 2 others.
Some GRAMS to close out. Numbers, names, Yardsale took us out.
2 runners and 3 ruckers posted on a cooler than usual morning.
Runners did their thing. Ruckers did the Starbucks, Kroger loop and found Yardsale wandering back to the flag.
Numbers, names, No Idea took us out.
5 men posted to Dapile.and decided to a hot potato Q
Bulkhead Q – COP
4 corners with a runner. Each corner does an exercise as the runner mosey to a station to take the spot. Rinse and repeat for 3 rounds.
Trail Mix Q
Partner up, one pair does dips, one pair does step ups, the loner is the timer. Rotate, rinse and repeat for 3 rounds.
Yardsale Q
11s – burpees + heels to heaven
2 men posted today. PAX decided to do a Tabatha workout.
Slow mosey around parking lot, some COP.
Tabatha – 30 seconds on, 15 seconds off, 6 sets. Exercises rotated around upper, lower, core.
4 men posted for a shortened workout with some coffee time at the end.
COP – various exercises
Mini Dora – no idea what the exercises were
Some GRAMS to close out. Names, numbers, Opus took us out. Good second F at Starbucks.