7 MANNdaters showed up this morning for YHC’s first Q. YHC was very surprised it was 50 degrees this morning. Is spring here already?
COP
- Lap around the parking lot
- SSH x 20 (4 count)
- Invisible jump ropes x 20 (4 count)
- Imperial Walkers x 10 (4 count)
- Don Quixotes x 10 (4 count)
- Arm Circles – Small x 10, Big x 5 (4 count)
- Mountain climbers x 10 (4 count)
- Merkins x 10 (4 count)
- LBCs x 15 (4 count)
THANG
Set 1
- Goblet Squats x 10
- Around the world x 10 each side
- Squat jumps x 10
- Standing twist crunch x 10 each side
- Swings x 10 in between each exercise
Rest 1 minute
Set 2
- Figure 8 x 10 each side
- Triceps extensions x 10
- Lunges x 10 each leg
- WWII sit ups w/ KB x 10
- Swings x 10 in between each exercise
Rest 1 minute
Set 3
- Alternate arm dead lift x 10 each arm
- Snatches x 10 each arm
- Halos x 10 each way
- Side bends x 10 each side
- Swings x 10 in between each exercise
Rest 1 minute
Set 4
- Reverse Lunges x 10 each leg
- Lawnmowers x 10 each arm
- Lateral skips x 10 each side
- Demon crushers x 10 each side
Rest 1 minute.
YHC underestimated the speed the PAX would complete all four sets. No problem, we adapt and overcome.
Repeat Set 1 and 2. One more sprint around the parking lot.
Numberama, Namerama, Announcements, Emoji took us out.
NMS
Thank you to Opus for pushing me to Q this morning. Thank you to the whole PAX for being supportive. As I mentioned to the PAX, coming out to F3 has been a blessing for me.