Author: Bulkhead

  • Hot Potato Dapile

    There was a mix of boot campers, runners and walkers at Dapile. Spit started first at 6:00am with a run. Boot campers started at 6:30 and hot potato’d the Q. YHC came in hot and joined Spit for a walk around DaVille campus. Spit took off at 7:00 to attend family activities. YHC joined the bootcampers for some 4 corners led by Mr Holland. Mosey/walk back to flag for some stretching and COT. Opus took us out. Good F2 at the Local Cup.

    Notes:

    Prayers to The Carpenter and his family for the loss of his father.

  • Lucky Manndate

    5 DaVillians posted on a beautiful morning to throw some kettlebells around.

    Mosey around parking lot then some COP

    Lucky Horseshoe – Cumulative, 10x each exercise, mosey around parking lot after each round.

    Round 1 – goblet squats

    Round 2 – goblet squats, halos

    Round 3 – squats, halos, WW2s

    Round 4 – squats, halos, WW2s, curls

    Round 5 – squats, halos, WW2, curls, demon crushers

    Round 6 – halos, WW2s, curls, demon crushers

    Round 7 – WW2s, curls, demon crushers

    Round 8 – curls, demon crushers

    Round 9 – demon crushers

    Ring of fire MoM and stretching to close it out

    Numbers, names, Opus took us out.

    Prayers to Corned Beef’s uncle for a quick recovery.

  • Small Muscles

    YHC rolled in late to a surprisingly crowded MANNdate. Always good to start the day with a beatdown and a crowd.

    COP

    Mosey around parking lot then some COP.

    THANG

    Triple check – P1 squat thrusters, P2 curls, P3 mosey around parking lot.

    11s – demon crushers, kb swings, around the world in between

    4 corners – C1 clean and jerk, C2 lawn mowers, C3 good mornings, C4 calf raises

    Boat canoes and some stretching to close out the workout.

    Numbers, names, Spit took us out.

    Notes: Welcome Brownie! Keep coming back.

  • Hot Potato Creek

    4 men posted on a beautiful day to finish their work week the right way. PAX decided to hot potato the Q.

    Spit Q:

    COP.

    Mini Dora – 50x merkins, 100x dips, 150x LBC, P2 lap around the admin building.

    Bulkhead Q:

    Mosey to softball field for 7 of Diamonds – 7x merkins, 14x squats, 21x flutter kicks, 28x t claps.

    Mosey backs to big parking lot for 11s – donkey kicks and calf raises.

    Names, numbers, Spit took us out.

    Prayers to Yardsale’s mother in law for a quick recovery.

  • Misty Morning

    2 DaVillians braved the misty weather to get some KB action.

    Mosey to the overhang by the bus loop for some COP.

    11s – Lawn mowers + Curls.

    Mosey back to flag for some stretching. Numbers, names, Corned Beef took us out.

  • Barefoot Hot Potato

    The PAX came in barefoot hot to a KB beatdown.

    Mosey around parking lot then some COP.

    Thang

    Around the parking lot stopping at each light post for an exercise. PAX calling out multiple exercises.

  • Good Luck Hydrant

    Two men posted on a muggy Monday to start the week right.

    Mosey to front of school for some COP

    Dora – 100x dips, 200x flutter kicks, 300x mountain climbers

    Mosey to jungle gym by basketball court for several rounds of circuit training

    Mosey back to flag for some stretching

    Numbers, names.

    Notes: Congrats to Hydrant for landing his job out of college coaching tennis at a country club.

  • Hot Potato Manndate

    YHC came in hot to find Opus and Mr Holland already started the COP. PAX decided to hot potato the Q.

    Opus Q – COP, bus loop beatdown

    Yardsale Q – more bus loop beatdown

    Bulkhead Q – MoM and stretching

    Numbers, names, Opus took us out.

    Happy hour this Thursday at 6:30pm at PBR on 301.

  • Faster Maggot

    2 runners and 3 ruckers/walker posted today on a beautiful spring morning.

    Runners got 4 miles and change in.

    Ruckers did about 2 miles.

    Mumble chatter about the RVA growruck event coming up.

    Numbers, names, Opus took us out.

    Notes:

    Happy hour this Thursday at 6:30pm at PBR on 301.

  • Welcome Trail Mix

    The usual Manndate crew arrived to find Trail Mix joining the fun. A lap around the parking lot then some COP.

    Thang

    Parking spot circuit – each PAX took a parking spot and an exercise with the 4th PAX the timer running a lap around parking lot. Multiple exercises: curls, squats, lawn mowers, demon crushers, WW2s, flutter kicks, etc.

    A little stretching at the end to close out. Numbers, names, Corned Beef took us out.