Author: Bodo’s

  • Welcome to the Pickle Pit

    A nefarious nine gathered in the gloom for a beat down on a cool misty morning . Here’s what happened:

    COP: Mosey to the bottom of Lindsay. Deadman hang // Helicopters // DQs // Imperial Walkers // LBCs // Crabcakes // Peter Parkers // Tempo Merkins // SSHs 21s (count to 5 in Candace, to 21 silently in our heads, all stop at the same time, Hitchiker messed up so we did 5 burpees).

    Up the Hill: parter up. P1 runs to the top of Lindsay and back to P2, while P2 does lunges. Switch. Next round: Bear Crawls. Next round: Broadjump Burpees. All the way to the top of the hill. Mosey to blacktop.

    7 of Diamonds: On the blacktop, run from corner to corner, 7 burpees in each corner // Next round: 14 LBCs each corner // 21 merkins // 28 squats // 21 two count flutter kicks // 14 carolina dry-docks // 7 Burpees. Mosey to field.

    Triple Check: P1: Wallsit // P2: Dips on bench // P3: run to monkey bars, 3 pull ups, run back. Mosey back to the flag

    Numberama, Namerama, Socially Distanced COT. YHC took us out.

    NMS: YHC confused Pickle Ball with the Gaga Pit, thus Pickle Pit, which we think may be a seedy bar in Tampa.

  • Movie Review: Extraction as an embodiment of F3 values

    Movie Review: Extraction as an embodiment of F3 values

    This weekend I watched the new Netflix-produced film Extraction, starring Chris Hemsworth. It has gotten a lot of good press, and I’m always up for a great action movie. In some ways, it was a classic macho hero action flick, and it did all the right things very well. Probably one of the best action movies I’ve seen in years. But in other ways, it was really different than a typical action film in some pretty important ways, and discussing it over a 5 mile run with Swirly and EF Hutton this morning, it occured to me that it is a film that embodies many of the best principles of F3. Hutton encouraged me to write about it, so here we go. Also, warning, major spoilers here. Probably don’t read this until you’ve watched it.

    Chris Hemsworth plays Tyler Rake, a retired special forces soldier who now serves as a mercenary for hire. We can tell he has some kind of serious death wish, as evidenced by his impetuous jump off a 30 meter cliff in the beginning of the film. We learn that he is prone to take missions that will most certainly end up with him dead, yet he somehow keeps living. We also learn he is an alcoholic and addicted to oxycontin. Clearly there is some dark stuff in this guy’s past. 

    He and his team get hired to extract a middle school boy who is the son of a very powerful druglord in India, and who has been kidnapped by a rival druglord in Bangladesh. The beginning of the mission goes swimmingly, with Tyler killing like 50 druglord guys with his pinky and a handgun, resulting in him securing the boy, whose name is Ovi. But then things go south real quick, as he and his team get ambushed. It turns out that the entire police force and military forces of Bangladesh and every kid with a pocketknife are all in the pocket of the druglord, and they’re all after Tyler and Ovi. The rest of the film is basically Tyler evading getting killed and killing everyone that is trying to kill him, all the while trying to keep the boy safe and get the hell out.  This involves some crazy shooting and fighting scenes that ensure you should not watch this film with your small children.

    If that was the whole film it would be really entertaining. But what makes it a really great movie is what is behind all the action. In the midst of this crazy mission, Tyler discovers he has a purpose. We learn from a tender conversation he has with Ovi that Tyler was married and had a son, but his son had cancer and died at the age of 6. Tyler confesses that he could not face the suffering of his own child, so he signed up for a third tour to Afghanistan. His son died without him present and his marriage fell apart. Tyler now lives for nothing but himself, addicted to substances and violence, drowning his pain, his life an emblem of his selfish abandonment of his family. Throughout the film, he sees fuzzy images of his son in his imagination, but he can never see his face.

    But in the midst of the firefights, Tyler comes to care for Ovi. Ovi is a sweet kid with a bad father himself, and in a weird way Tyler becomes his father and Ovi becomes Tyler’s son. Tyler begins to realize he has a reason for living other than his own selfish appetites. He is confronted with several opportunities to bail and even capitalize financially on Ovi’s surrender, but he commits himself with the most impossible passion to keeping Ovi alive and getting him safe. And at the end of the film, when he has one final opportunity to escape, Tyler instead turns straight into the fire and takes a literal bullet in the head for Ovi. As he wavers on the edge of life, about to collapse in death, he gestures to Ovi to run to safety. In one final vision Tyler sees his son again, but this time he sees his face. He is a father again. Through his act of love and surrender, his purpose is restored, his life is whole. He dies, but his death is not a dark fulfillment of his selfish choices, it is redemption.*

    What does this have to do with F3? I love F3 not just because of the exercise but because of the purpose that our shared exertion embodies. Sure, we work out and make our bodies strong, and sure, we all secretly want to look like Chris Hemsworth and Swirly and be badasses. But the point is not being a badass. The point is love. The point is to claim our purpose, which is to no longer live for ourselves, but to live to give ourselves away. The selfish darkness inside of us all will always threaten to kill us and harm others around us, but true life comes when we surrender our self-centeredness and live for love.  Specifically, to live for substitutionary love, love that sacrifices self that others would gain life. In the end we are not saved by violence but by surrender. As Someone really important said, “He who seeks to save his life will lose it, but the one who loses his life will find it.” 

    The end of the film is purposely ambiguous, the director admitted, as you get a glimpse of a shadowy figure of Tyler watching over Ovi. The credits roll, and you’re asking, Did he somehow survive? Was that in Ovi’s imagination? Is this just a set up for a money-making sequel?? But it’s left in the mind of the viewer to decide. I like to believe that Tyler is really dead and this was a vision of him in Ovi’s imagination, his father-figure who has now imprinted him forever and given him his own purpose to live for.**

    In this time of so much fear and division and uncertainty, let’s live to give ourselves away to others. (And being badasses is ok too.) 

    *The ending, at least to me, plays off the title of the movie. Ovi is successfully extracted from his kidnappers, while Tyler is extracted from his internal imprisonment and finally achieves freedom.

    ** I admit that as a pastor, the end made me think of Jesus, who after substituting himself for us actually did rise from the dead, and then promised to be with us always, to the very end of the age.

  • Love // Surrender // Trust

    An incredible eight emerged from the darkness for 45MOM. Here’s what happened:

    Mosey around the Tennis Courts.

    COP: Deadman hang // Helicopters // DQs // Crabcakes // LBCs // Hello Dollys // Plank // Tempo Merkins // Alternating Shoulder Taps // Peter Parkers // Elbow Plank // Pickle Pounders // Lt. Dans // SSHs 21s

    Chutes & Ladders: Run to treeline.
    Run two trees, Bernie Sanders back one tree, 5 merkins. Then run two more trees, back one tree, 5 more merkins. Rinse and repeat to the last tree.
    Round 2: Same program with LBCs.
    Round 3: Same program with Burpees.

    Mosey to southwest corner for Quadruple Check.
    Station 1: Decline Merkins or Mtn Climbers // Station 2: Chicken Peckers or Balls to the Wall // Station 3: Dips on the wall or Sit in the wall and talk stocks // Station 4: Run to the pull up bars to do 5 pull ups, run back.

    Mosey back to the flag for one minute of silent meditation. Numberama, Namerama, YHC took us out.

    NMS: YHC checked the sign up list last night around 8pm and discovered that his name was already inscribed for the Q today. The culprit has not been found out. A fun group today and great exertion demonstrated, except for Handshake and Greenbow who misheard my instructions to perform dips as instructions to sit on the short wall and discuss investment portfolios. A new meaning of wall sit.

    YHC invited the PAX to do the following as a closing reflection: Breath in through the nostrils slowly, while meditating on the word “LOVE.” Hold breath for 2 seconds while meditating on the word “SURRENDER.” Breath out through the mouth slowly while meditating on the word “TRUST.” Rinse and repeat for 1 minute in silence. In a time of chaos, we receive the love of God, we surrender to his rule, we trust his goodness. Pause occasionally throughout the day to try it.

    SYITG!

  • Hip Hip Hooray, It’s Nougat Day

    10ish men roused for a joyful beat-down in the gloom. Here’s what we did:

    COP: Mosey west on Grove, hang a left on Lock and gather in the First Pres parking lot. Deadman hang // Helicopters // DQs // Imperial Walkers // LBCs // Crabcakes // Plank // Merkins // Peter Parkers // Elbow Plank // Pickle Pounders // SSHs 21s (count to 5 in Candace, to 21 silently in our heads, all stop at the same time. A couple dudes messed up so we did 5 burpees). Mosey back to MM

    Triple Check: P1: Donkey Kicks // P2: Dips // P2: Run to Pull up Bar, 5 Pull Ups, run back. Mosey to Tennis Courts

    Dora: P1 run to the end of the courts and back. Escalating Sets of Excercises increasing by 50s: 50 Burpees // 100 WW2s // 150 Merkins // 200 Squats // 250 Flutter Kicks.

    March 26 is National Nougat Day. Spell out I LOVE NOUGAT with your legs.

    Mosey back to the Flag: Namerama, Numberama. YHC took us out with a brief meditation and prayer.

    Announcements: 5am Wednesday AO has a name- First Watch!

    NMS: A friend of mine shared with me that during this strange season of quarantine, he is contemplating three questions each day. First, what has the Coronavirus outbreak taken away from you? That is a question of lament. Second, What has the Coronavirus outbreak not taken away from you? That is a question of gratitude, helping foster awareness of those things that God has given that endure. Finally, What has the Coronavirus outbreak given to you? That is the question of blessing, as you open your eyes to new things that God has brought into your life through this crisis. Grief, Awareness, Blessing. Fullness of life includes all three.

    I am grateful for F3, something that (so far) has not been taken away- and grateful for each of you! SYITG

  • I ❤️ Pandas

    5 mighty men started a new week the right way at Hoedown this morning. Here’s how it happened:

    COP: Mosey to the bottom of Lindsay. Deadman hang // Helicopters // DQs // Imperial Walkers // LBCs // Merkins // SSHs 21s (count to 5 in Candace, to 21 silently in our heads, all stop at the same time, Handshake messed up so we did 5 burpees).

    Up the Hill: parter up. P1 runs to the top of Lindsay and back to P2, while P2 does lunges. Switch. Next round: Broad jumps. Next round: Bear Crawl. All the way to the top of the hill. Mosey to blacktop.

    7 of Diamonds: On the blacktop, run from corner to corner, 7 burpees in each corner // Next round: 14 two count flutter kicks in each corner // 21 merkins // 28 squats // 21 carolina dry docks // 14 WW2s // 7 Burpees. Mosey to field.

    Triple Check: P1: Donkey Kicks // P2: Dips on bench // P3: run to monkey bars, 5 pull ups, run back.

    Mosey back to the flag. In honor of International Panda Day, lay on your back and spell out I LOVE PANDAS with your feet.

    Numberama, Namerama, Socially Distanced COT

    Announcements: Doozy has the Q at No Toll tomorrow, come prepared for a St Patty’s day treasure hunt

  • Qa is a Chump

    A review of the Q sign up sheet revealed that a mysterious person with the moniker “Qa” signed up to lead 45MOM this morning. With great expectancy, 5 of us converged to meet our enigmatic leader and to be led by him. Turns out, Qa is a chump. Or, more likely, Qa is a clerical error, or TYA tried to sign up and missed some keys and then bailed. We shall never know. We resigned to hot potato the Q.

    Swirly: COT

    Handshake: Some Bearcrawl, crab walk, and regular suicides on the tennis courts. Then some pull up rotations with ab work while waiting.

    Fireman Ed: Running the tree line with burpees, squats and other various exercises.

    Hitchhiker: A creative four corner workout on the tennis courts with merkins, american hammers, squats and burpees.

    Bodos: Final COT and close out with prayer.

    Numberama, Namerama, etc.

    Stay well and keep your distance!

  • Old 100 Reprise

    10 gentlemen of the gloom (GOG) gathered in the dark to start a new week in the right way. Having noticed that there was no Q at 5am, YHC signed up and quickly scribbled a wienke to reprise a favorite from last summer. Here’s what happened:

    COP: SSH // Helicopters // DQs // LBCs // Crabcakes // Merkins // Plank to Elbow Plank Program. Mosey to back parking lot of Third Church.

    OLD 100:

    • 100 Squats. Run a lap around the church. Wait for the Pax.
    • 90 2x Flutter Kick. Run a lap, etc.
    • 80 2x Mountain Climbers. Run a lap
    • 70 WW2s. Run a lap
    • 60 Dips. Run a lap
    • 50 LBCs. Run a lap
    • 40 Merkins. Run a lap
    • 30 Lieutenant Dans. Run a lap
    • 20 Donkey Kicks. Run a lap
    • 10 Burpees. Run a lap.

    After last lap, we worked back up the ladder, cutting number of exercises in half and eliminating the lap. Got up to WW2s and then ran out of time.

    COT: Numberama, Namerama, Prayers for DTH and family as they travel and for the day ahead.

    NMS: Great group today and great mumble chatter. Welcome back Fireman Ed- glad to see your ankle’s strong again! Have a great day guys, live to serve.

  • Explosively!

    9 hooligans gathered in the gloom for 45 minutes of Mary. Here’s how it happened:

    COP: SSH // DQs // Imperial Walkers // Copperhead Squats // Plank Jacks // Froggers // Carolina Dry Docks // LBCs // American Hammers

    Big Bang: Plank in a circle, shoulder to shoulder, with a headlamp at the center. On the YHC’s command, the pax EXPLOSIVELY jumps up from plank position, runs 10 paces, performs 10 burpees, then runs back to the circle to plank position // Next Round: 20 paces, 20 Jump Squats // Round 3: 30 paces, 30 merkins // Round 4: 40 paces, 40 Monkey Humpers // Round 5: 50 paces, 50 WW2s. Back to plank position for Pickle pounders IC.

    Wall-O-Rama: A reprise from DTH’s Hoedown Q on Monday, enjoy some painful rounds against the wall. Round 1: “Dirty HookUp” x20 IC (plank facing wall, place each hand up on wall, then bring them back down, 4ct, alternate hand order half-way through). People’s Chair // Round 2: Donkey KicksDonkey Kick-Offs (Counting up by x5 reps per set with 5 seconds of rest with feet on wall between sets …ascended to x20 DK’s). People’s Chair. // Round 3: Chicken Peckers x20 IC. Mosey to field.

    Chutes & Ladders: Run two trees, perform 5 merkins. Bernie Sanders back one tree, then run two more trees, perform 5 merkins. Rinse and repeat to the last tree. // Round 2: Same program with LBCs. // Round 3: Same program with Burpees. Mosey to Monkey Bars.

    Pull-Up Circle: The Pax encircles the bars and performs Dips, LBCs and Incline merkins as each member takes turns performing 5 pull ups. Mosey back to the flag.

    Numberama, Namerama, COT.

    NMS: Some highlights of today: Handshake cannot begin an AO without making a comment on YHC’s outfit, but thanks to TYA all attention was quickly shunted to mocking his Lululemon pants. // The pax enjoyed YHC’s insistence that we jump from plank position EXPLOSIVELY, even as Saab’s definition of explosively resembled a man getting off the ground after being gored by a bull // Speaking of bovine, Hitchhiker sounds like a cow in labor while doing the wall-o-rama // After the COT, we returned to mocking TYA’s pants. A good inclusio for the AO.

    Great work gents!

  • Six Men in the Dark

    6 of us showed up this morning to a Q-less AO and the bright moon as our only light (well, except for Hitchhiker’s headlamp). Got the hot potato going, starting with Doozy.

    COP, then Doozy’s standby Mankiller, which should be renamed Calfkiller.

    Pass to Hitchhiker. Dora: one partner run to the far end of the blacktop. 100 merkins, 200 LBCs, 300 squats.

    Pass to Flipper, stay on the blacktop. Bearcrawl to Fence, 10 Donkey Kicks, Crabwalk back // Partner carry to fence, 10 Buya Merkins, Partner carry back // Partner run to fence, 10 Donkey kicks, run back, while other partner is balls to the wall

    Pass to Bodos, mosey to the field. Triple Check, Partner 1: Run to the Bars for 5 pull ups, run back // Partner 2: Dips on the bench // Partner 3: Flutter kicks

    Relay race on the field, teams of 3. Run to the soccer goal, 5 burpees, run back, tag the next guy. Mountain climbers while waiting.

    Pass to Corned Beef, mosey back to blacktop. Triple check. 2 guys Partner Leg Toss, 1 guy run to the fence and back.

    Mosey back to the flag for a quick Mary.

    Numberama, Namerama, COT.

  • Agape in the Gloom

    9 of us gathered as the thermometer read 22 degrees, but it felt like 70 and sunny. A massive Sprinter van pulled up which we assumed would double our pax, but it was only Hardywood. Here’s how it went down:

    COP in Amphitheater: SSH // Cherry Pickers // DQs (not SSH as YHC called which created much chaos) // Lt.Dans // Imperial Walkers // LBCs // Plank // Elbow Plank // Side Plank Leg Lifts, alternating sides // Merkins

    Dora: 100 Box Jumps // 200 Merkins (alternating Decline/Incline Merkins) // 300 2-count Flutter Kicks.

    On the Wall: Wall Sits // Chicken Peckers // Donkey Kicks. Mosey to Stage.

    Triple Check with Coupons: Parter 1: WW2 with coupon // Parter 2: Squat with coupon // Partner 3: Run with coupon down into the bowl and up to the other side, Hallelujah Run back with Coupon above head

    Mosey back to the flag. Numberama, Namerama

    NMS: Love being out there in the cold with you guys. Seal Team folks everywhere, had some fun mocking, but mostly just intensified our appreciation for one another. Reflected on the need more than ever for the “beloved community” that MLK spoke of. We have a taste of it in the pax, YHC challenged us to invite at least one guy into the pax in the next year that is of a different race, culture, political view, etc. There was some talk of having a Newbie workout – maybe someone (Swirly?) could organize that.

    “The end is reconciliation; the end is redemption; the end is the creation of the beloved community. It is this type of spirit and this type of love that can transform opposers into friends. The type of love that I stress here is not eros, a sort of esthetic or romantic love; not philia, a sort of reciprocal love between personal friends; but it is agape which is understanding goodwill for all men. It is an overflowing love which seeks nothing in return. It is the love of God working in the lives of men. This is the love that may well be the salvation of our civilization.” MLK