Author: Bodo’s

  • Crossy Road

    An excellently divisible twelve showed up for Hoedown on the the first cool morning in a while. After a hasty sign up for the Q at 5:20, YHC got us going with a mosey to the closest Third Church parking lot:

    COP: Deadman hang // Helicopter // DQ // Crabcakes // LBCs // Merkins // Peter Parkers // Pickle Pounders // Lt. Dans // SSHs 21s. Mosey to next parking lot.

    Dora with a Coupon: 100 Curls // 200 2x Flutter Kicks // 300 Squats with Coupon. Run the circle. Mosey to back parking lot

    Windsprints: Group 1 sprint to other side of lot and back, Group 2 plank. Switch. 5 times. Mosey to Field behind School.

    Triple Check: Merkins // WW2s // Run to bars, 5 pull ups, run back.

    Numberama, Namerama, YHC took us out.

    NMS: Crossing over Forest Ave. has never been so dangerous. As we crossed, multiple vehicles came speeding down the street both directions, breaking up the pax and causing confusion and at least one fall. Why so many people were driving around so fast so early in the morning we do not know. Thankfully no one was flattened.

    Pray for Wojo- he’s getting married on Saturday! We suggested he get married at Hardywood’s on Saturday and his bride could come down the aisle on an El Paca. He seems very interested.

  • Table Tumble

    7 warriors woke in the dark and gathered in the gloom at MM. Here’s how it went down:

    Field Trip day! Begin with .7 mile mosey west on Grove. First stop: a parking lot on the left near Lexington.

    COP: Deadman Hang IC // Stretch to the Sky // Helicopters // DQs // Imperial Walkers // Copperhead Squats // Alabama Prom Dates // Crabcakes // LBCs // Merkins // SSH 21s

    Wall to Wall: Partner up. P1 does Balls to the Wall on east wall, P2 runs to the other side of the parking lot and does 10 Donkey Kicks on west wall. P2 runs back and switch. 3 rounds.

    Mosey west on Grove. 2nd stop: St Giles Church parking lot.

    Table Madness: Grab a table and a partner for some partner table exercises.

    Exercise 1: Wingnuts. Sitting on picnic table, feet under bench, lean back to approx. 15 degrees with back and neck straight, fists touching in front of chest so that elbows point parallel with shoulders, rotate waist so that each elbow touches the table top. 4-Count IC, x20.

    Exercise 2: Coyote Uglys. Starting in a wheel barrow position with partner, P1 starts on the ground and steps up to picnic table ‘seat’ with his hands, completes 1 Merkin, steps up to top of the table top , 1 Merkin, steps back down to the ‘seat’, 1 Merkin, steps back down to the ground, 1 Merkin. That’s one rep. Each Partner does 5.

    Exercise 3: Hail Marys. P1 elbow planks on ground, P2 places his legs on P1’s back and performs 20 dips with his hands on table bench. Each partner does 3 sets of 20.

    Mosey to the back lot of the church for the final stop: basket ball goal.

    Knockout! The Pax played a rousing game of knockout. While waiting in line, pax performs SSHs. When knocked out, waiting pax performs WW2s, then American Hammers, then LBCs. YHC and Swirly battled it out for the win, YHC inched by.

    Mosey a mile back to the school.

    Numberama, Namerama, YHC took us out.

    NMS: The picnic table excercises were an experiment, and the report card is out on whether they were successful. Unfortunately we discovered that this particular set of picnic tables is pretty cheap, and we nearly broke several of them. Had to modify some exercises as a result. Knock out was a lot of fun and the Pax remarked how difficult it was to shoot well after all the merkins. Never have you seen a group of men shoot a basketball so badly.

  • Apocalyptic Rainbow Promise

    10 heroic he-men gathered in the gloom to start a new week in the right way. To the best of our memories, here’s what happened:

    COP: Mosey to the bottom of Lindsay Ct. Deadman hang IC // helicopters IC // DQs IC // Imperial Walkers IC // Copperhead Squats IC // LBCs // Crabcakes (interrupted by paper delivery person) // Merkins // Peter Parkers // Picklepounders // Elbow Plank // SSHs 21s // 5 Burpees

    Up the Hill: Parter up. P1 runs up to the top of Lindsay Ct and back. P2 performs lunges. Flipflop when P1 returns. // Round 2: Bear Crawl // Round 3: Broad Jump Burpees.

    Mosey down Forest Ave. to middle Third Church parking lot

    Flora (Dora + coupon): Grab a coupon and a partner. 100 Derkins on coupon // 200 LBCs // 300 Squats with Coupon.

    Head-Shoulders-Knees-and Toes!: Everyone grab a coupon. Start with coupon on ground in front of you, feet shoulder width apart. 1/ Deadlift coupon to thighs 2/ Front Lateral Raise coupon, straight arms 3/ Pull coupon, laterally, to chest 4/ Press coupon overhead 5/ Lower coupon behind your head, elbows pointing up 6/ Extend coupon back over your head, keep elbows up 7/ Lower coupon to chest 8/ Extend coupon out laterally from chest, until arms straight 9/ Lower coupon to thighs, arms straight 10/ Lower coupon to ground, via reverse deadlift. That’s 1 rep. 10 Count IC x 10 plus 1 more for fun! Mosey back to TES

    Final COP: Flutter Kicks IC // Alabama Promdates IC // 10 Burpees OYO.

    Numberama, Namerama, YHC took us out.

    NMS: Great to have so many at Hoedown today. During mumblechatter in the parking lot, we caught a rainbow sighting in the western sky. If you don’t know, a rainbow is a meteorological phenomenon that is caused by reflection, refraction and dispersion of light in water droplets resulting in a spectrum of light appearing in the sky. It’s also a promise from God that he will not destroy the earth. A welcome promise for a new day in these crazy times! SYITG.

  • Ninja Warrior Dreams

    June 29th being the occasion of YHC’s 43rd birthday, the dream of designing and running a ninja warrior course was in order. After greeting the pax and conducting a quick COP including 43 SSHs, we moseyed through the course so YHC could explain the various obstacles and exercises.

    After returning to the start of the course in the parking circle of TES, we divided into pairs. The first pair, YHC and Doozy, took off at the sound of the starting buzzer and the race began. The second pair, GP and Probation, started after waiting one minute, then the third pair after another minute, and so on, while the rest of the waiting pax conducted more COP (thanks Splinter for leading the COP).

    Course was as follows:

    • Run to the handicap ramp, perform under/overs on the ropes suspended across the railings. // Second set of railings: Bear crawl in the air horizontally up the second set of railings // Third set of railings: Crab walk in the air horizontally up the third set of railings.
    • Mosey up to the field to the exercise equipment. Shimmy across the parallel bars with arms in locked position // Perform 3 pull ups on each of the escalating pull up bars // Swing across the horizontal ladder // Run across the spring bench // Climb up the chain link wall and down over the other side // Monkey swing across the rings using only one color of ring.
    • Mosey to the swing set. Perform 25 swerkins on the swing set (Get in plank position with feet rest on a swing, Pull legs in to a reverse crunch position, extend legs back out and then do a merkin).
    • Mosey to the front southern corner of the TES school property. Run up the large mulch pile then scale and jump over the chain link fence. Run around the back of the office building and then across Forest Ave. into the middle Third Church parking lot.
    • In the Southeastern corner of the parking lot, grab a coupon. Perform 25 squats with the block // Run to the next corner, 25 Overhead presses // Run to third corner, 25 curls // run to next corner, 25 incline merkins on the block // run back to the original corner, deposit the coupon back in the pile
    • Bear crawl through the center retainer ditch and out the other side. Once through, run to the back parking lot of Third Church.
    • Mosey to the playground. Jump, leap, or climb over the playground fence using the green bench. Climb up to the top of the slide then slide down face first on the nobbly slide, at the bottom, keep feet on slide and perform 25 Derkins.
    • Mosey to the fire escape. Original plan was to climb rope ladder suspended on the outside of fire escape, but better judgement (M’s lecture) prevailed. So modified instructions were to bear crawl backwards up the fire escape, but YHC and Doozy discovered it was pretty much impossible, so we modified to lunges. Lunge forwards up fire escape stairs, perform 25 WW2s on the top, lunge backwards down the stairs.
    • Mosey to side parking lot. Burpee Suicides. Start on the curb, run to the first parking lot line, perform 1 burpee, run back to curb. Run to second line, perform 2 burpees, run back to the curb. All the way up to 8.
    • After 8th burpee round, run back to touch the curb, then run back across Forest Ave., around the front of the school, and back to touch the tree for the finish.

    First finishers performed COP while waiting for the pax. Once pax was in, we finished with some ab exercises and a merkin ring of fire.

    Numberama, Namerama, YHC took us out.

    NMS: Tclaps to Doozy, Garbage Plate and Probation for finishing the course in just under 20 minutes. Well done!

    Thanks so much guys for bearing with me this morning in this experiment. I had a ton of fun and I hope you did too. It’s a rare gift that 40+ year old men can get outside and do stupid stuff together for fun and fitness, and I’m really grateful for this group. Also grateful for my sweet M who delivered donuts and coffee to us at 6:20am sharp! Great to hang out.

    Have a great day guys. peace+

  • Welcome to the Pickle Pit

    A nefarious nine gathered in the gloom for a beat down on a cool misty morning . Here’s what happened:

    COP: Mosey to the bottom of Lindsay. Deadman hang // Helicopters // DQs // Imperial Walkers // LBCs // Crabcakes // Peter Parkers // Tempo Merkins // SSHs 21s (count to 5 in Candace, to 21 silently in our heads, all stop at the same time, Hitchiker messed up so we did 5 burpees).

    Up the Hill: parter up. P1 runs to the top of Lindsay and back to P2, while P2 does lunges. Switch. Next round: Bear Crawls. Next round: Broadjump Burpees. All the way to the top of the hill. Mosey to blacktop.

    7 of Diamonds: On the blacktop, run from corner to corner, 7 burpees in each corner // Next round: 14 LBCs each corner // 21 merkins // 28 squats // 21 two count flutter kicks // 14 carolina dry-docks // 7 Burpees. Mosey to field.

    Triple Check: P1: Wallsit // P2: Dips on bench // P3: run to monkey bars, 3 pull ups, run back. Mosey back to the flag

    Numberama, Namerama, Socially Distanced COT. YHC took us out.

    NMS: YHC confused Pickle Ball with the Gaga Pit, thus Pickle Pit, which we think may be a seedy bar in Tampa.

  • Movie Review: Extraction as an embodiment of F3 values

    Movie Review: Extraction as an embodiment of F3 values

    This weekend I watched the new Netflix-produced film Extraction, starring Chris Hemsworth. It has gotten a lot of good press, and I’m always up for a great action movie. In some ways, it was a classic macho hero action flick, and it did all the right things very well. Probably one of the best action movies I’ve seen in years. But in other ways, it was really different than a typical action film in some pretty important ways, and discussing it over a 5 mile run with Swirly and EF Hutton this morning, it occured to me that it is a film that embodies many of the best principles of F3. Hutton encouraged me to write about it, so here we go. Also, warning, major spoilers here. Probably don’t read this until you’ve watched it.

    Chris Hemsworth plays Tyler Rake, a retired special forces soldier who now serves as a mercenary for hire. We can tell he has some kind of serious death wish, as evidenced by his impetuous jump off a 30 meter cliff in the beginning of the film. We learn that he is prone to take missions that will most certainly end up with him dead, yet he somehow keeps living. We also learn he is an alcoholic and addicted to oxycontin. Clearly there is some dark stuff in this guy’s past. 

    He and his team get hired to extract a middle school boy who is the son of a very powerful druglord in India, and who has been kidnapped by a rival druglord in Bangladesh. The beginning of the mission goes swimmingly, with Tyler killing like 50 druglord guys with his pinky and a handgun, resulting in him securing the boy, whose name is Ovi. But then things go south real quick, as he and his team get ambushed. It turns out that the entire police force and military forces of Bangladesh and every kid with a pocketknife are all in the pocket of the druglord, and they’re all after Tyler and Ovi. The rest of the film is basically Tyler evading getting killed and killing everyone that is trying to kill him, all the while trying to keep the boy safe and get the hell out.  This involves some crazy shooting and fighting scenes that ensure you should not watch this film with your small children.

    If that was the whole film it would be really entertaining. But what makes it a really great movie is what is behind all the action. In the midst of this crazy mission, Tyler discovers he has a purpose. We learn from a tender conversation he has with Ovi that Tyler was married and had a son, but his son had cancer and died at the age of 6. Tyler confesses that he could not face the suffering of his own child, so he signed up for a third tour to Afghanistan. His son died without him present and his marriage fell apart. Tyler now lives for nothing but himself, addicted to substances and violence, drowning his pain, his life an emblem of his selfish abandonment of his family. Throughout the film, he sees fuzzy images of his son in his imagination, but he can never see his face.

    But in the midst of the firefights, Tyler comes to care for Ovi. Ovi is a sweet kid with a bad father himself, and in a weird way Tyler becomes his father and Ovi becomes Tyler’s son. Tyler begins to realize he has a reason for living other than his own selfish appetites. He is confronted with several opportunities to bail and even capitalize financially on Ovi’s surrender, but he commits himself with the most impossible passion to keeping Ovi alive and getting him safe. And at the end of the film, when he has one final opportunity to escape, Tyler instead turns straight into the fire and takes a literal bullet in the head for Ovi. As he wavers on the edge of life, about to collapse in death, he gestures to Ovi to run to safety. In one final vision Tyler sees his son again, but this time he sees his face. He is a father again. Through his act of love and surrender, his purpose is restored, his life is whole. He dies, but his death is not a dark fulfillment of his selfish choices, it is redemption.*

    What does this have to do with F3? I love F3 not just because of the exercise but because of the purpose that our shared exertion embodies. Sure, we work out and make our bodies strong, and sure, we all secretly want to look like Chris Hemsworth and Swirly and be badasses. But the point is not being a badass. The point is love. The point is to claim our purpose, which is to no longer live for ourselves, but to live to give ourselves away. The selfish darkness inside of us all will always threaten to kill us and harm others around us, but true life comes when we surrender our self-centeredness and live for love.  Specifically, to live for substitutionary love, love that sacrifices self that others would gain life. In the end we are not saved by violence but by surrender. As Someone really important said, “He who seeks to save his life will lose it, but the one who loses his life will find it.” 

    The end of the film is purposely ambiguous, the director admitted, as you get a glimpse of a shadowy figure of Tyler watching over Ovi. The credits roll, and you’re asking, Did he somehow survive? Was that in Ovi’s imagination? Is this just a set up for a money-making sequel?? But it’s left in the mind of the viewer to decide. I like to believe that Tyler is really dead and this was a vision of him in Ovi’s imagination, his father-figure who has now imprinted him forever and given him his own purpose to live for.**

    In this time of so much fear and division and uncertainty, let’s live to give ourselves away to others. (And being badasses is ok too.) 

    *The ending, at least to me, plays off the title of the movie. Ovi is successfully extracted from his kidnappers, while Tyler is extracted from his internal imprisonment and finally achieves freedom.

    ** I admit that as a pastor, the end made me think of Jesus, who after substituting himself for us actually did rise from the dead, and then promised to be with us always, to the very end of the age.

  • Love // Surrender // Trust

    An incredible eight emerged from the darkness for 45MOM. Here’s what happened:

    Mosey around the Tennis Courts.

    COP: Deadman hang // Helicopters // DQs // Crabcakes // LBCs // Hello Dollys // Plank // Tempo Merkins // Alternating Shoulder Taps // Peter Parkers // Elbow Plank // Pickle Pounders // Lt. Dans // SSHs 21s

    Chutes & Ladders: Run to treeline.
    Run two trees, Bernie Sanders back one tree, 5 merkins. Then run two more trees, back one tree, 5 more merkins. Rinse and repeat to the last tree.
    Round 2: Same program with LBCs.
    Round 3: Same program with Burpees.

    Mosey to southwest corner for Quadruple Check.
    Station 1: Decline Merkins or Mtn Climbers // Station 2: Chicken Peckers or Balls to the Wall // Station 3: Dips on the wall or Sit in the wall and talk stocks // Station 4: Run to the pull up bars to do 5 pull ups, run back.

    Mosey back to the flag for one minute of silent meditation. Numberama, Namerama, YHC took us out.

    NMS: YHC checked the sign up list last night around 8pm and discovered that his name was already inscribed for the Q today. The culprit has not been found out. A fun group today and great exertion demonstrated, except for Handshake and Greenbow who misheard my instructions to perform dips as instructions to sit on the short wall and discuss investment portfolios. A new meaning of wall sit.

    YHC invited the PAX to do the following as a closing reflection: Breath in through the nostrils slowly, while meditating on the word “LOVE.” Hold breath for 2 seconds while meditating on the word “SURRENDER.” Breath out through the mouth slowly while meditating on the word “TRUST.” Rinse and repeat for 1 minute in silence. In a time of chaos, we receive the love of God, we surrender to his rule, we trust his goodness. Pause occasionally throughout the day to try it.

    SYITG!

  • Hip Hip Hooray, It’s Nougat Day

    10ish men roused for a joyful beat-down in the gloom. Here’s what we did:

    COP: Mosey west on Grove, hang a left on Lock and gather in the First Pres parking lot. Deadman hang // Helicopters // DQs // Imperial Walkers // LBCs // Crabcakes // Plank // Merkins // Peter Parkers // Elbow Plank // Pickle Pounders // SSHs 21s (count to 5 in Candace, to 21 silently in our heads, all stop at the same time. A couple dudes messed up so we did 5 burpees). Mosey back to MM

    Triple Check: P1: Donkey Kicks // P2: Dips // P2: Run to Pull up Bar, 5 Pull Ups, run back. Mosey to Tennis Courts

    Dora: P1 run to the end of the courts and back. Escalating Sets of Excercises increasing by 50s: 50 Burpees // 100 WW2s // 150 Merkins // 200 Squats // 250 Flutter Kicks.

    March 26 is National Nougat Day. Spell out I LOVE NOUGAT with your legs.

    Mosey back to the Flag: Namerama, Numberama. YHC took us out with a brief meditation and prayer.

    Announcements: 5am Wednesday AO has a name- First Watch!

    NMS: A friend of mine shared with me that during this strange season of quarantine, he is contemplating three questions each day. First, what has the Coronavirus outbreak taken away from you? That is a question of lament. Second, What has the Coronavirus outbreak not taken away from you? That is a question of gratitude, helping foster awareness of those things that God has given that endure. Finally, What has the Coronavirus outbreak given to you? That is the question of blessing, as you open your eyes to new things that God has brought into your life through this crisis. Grief, Awareness, Blessing. Fullness of life includes all three.

    I am grateful for F3, something that (so far) has not been taken away- and grateful for each of you! SYITG

  • I ❤️ Pandas

    5 mighty men started a new week the right way at Hoedown this morning. Here’s how it happened:

    COP: Mosey to the bottom of Lindsay. Deadman hang // Helicopters // DQs // Imperial Walkers // LBCs // Merkins // SSHs 21s (count to 5 in Candace, to 21 silently in our heads, all stop at the same time, Handshake messed up so we did 5 burpees).

    Up the Hill: parter up. P1 runs to the top of Lindsay and back to P2, while P2 does lunges. Switch. Next round: Broad jumps. Next round: Bear Crawl. All the way to the top of the hill. Mosey to blacktop.

    7 of Diamonds: On the blacktop, run from corner to corner, 7 burpees in each corner // Next round: 14 two count flutter kicks in each corner // 21 merkins // 28 squats // 21 carolina dry docks // 14 WW2s // 7 Burpees. Mosey to field.

    Triple Check: P1: Donkey Kicks // P2: Dips on bench // P3: run to monkey bars, 5 pull ups, run back.

    Mosey back to the flag. In honor of International Panda Day, lay on your back and spell out I LOVE PANDAS with your feet.

    Numberama, Namerama, Socially Distanced COT

    Announcements: Doozy has the Q at No Toll tomorrow, come prepared for a St Patty’s day treasure hunt

  • Qa is a Chump

    A review of the Q sign up sheet revealed that a mysterious person with the moniker “Qa” signed up to lead 45MOM this morning. With great expectancy, 5 of us converged to meet our enigmatic leader and to be led by him. Turns out, Qa is a chump. Or, more likely, Qa is a clerical error, or TYA tried to sign up and missed some keys and then bailed. We shall never know. We resigned to hot potato the Q.

    Swirly: COT

    Handshake: Some Bearcrawl, crab walk, and regular suicides on the tennis courts. Then some pull up rotations with ab work while waiting.

    Fireman Ed: Running the tree line with burpees, squats and other various exercises.

    Hitchhiker: A creative four corner workout on the tennis courts with merkins, american hammers, squats and burpees.

    Bodos: Final COT and close out with prayer.

    Numberama, Namerama, etc.

    Stay well and keep your distance!