Author: Saab

  • FTLOBD

    Light crew today with a smattering of runners, bikers and walkers.

    Saab abides

    Route:

    All started by heading West on Cary…


    4.2 mile route

    5.1 mile route

    5.9 mile route

  • Waiting for the ball to drop…

    Those who were there learned we were following last week’s route, but reverso…

    Saab abides

  • Final Destination…Part Deux  

    Turning it up to 11, the pax descended upon UR to run, walk, and learn of a pax member’s innate ability to cheat death while serving as a case-study in the Harvard Medical Journal.

    Saab abides

    Routes Below: 

    4 Mile:

    https://onthegomap.com/s/o1qluopu

    5 Mile:

    https://onthegomap.com/s/i8lrbrct

    6 Mile:

    https://onthegomap.com/s/v574m2oj

  • Free the Simians

    Ten tenacious gents descended upon Mary to run, bike and walk.

    RAMM routes for this morning…
    5.1 mile route
    4.1 mile route
    6 mile route

    Saab abides

  • Dos Amigos

    Given the unpleasant weather, the difference between one and two PAX is having an excuse to jump back in the car and head home.

    A hot-potato Q was quickly formed with copious amounts of merkins, dips, burpees, and ab exercises.

    Saab abides….

  • Smells Like Summer’s Eve…

    A total of 9 gents arrived at UR to run, walk, and bike.  Routes had been posted and questions were sparse.  

    Subsequent discussions centered around the versatility of feminine products when you are in a pinch. 

    Saab abides

    Routes:

    6M

    https://onthegomap.com/s/ck0vs5b5

    5M

    https://onthegomap.com/s/1d4qguii

    New 4M

    https://onthegomap.com/s/4iaol8st

  • Detour….

    Nice chat at ETs post run…

    Saab abides

  • May I Borrow Your Cheeseboard…

    A formidable 14 descended upon Mary to run, bike, or walk…

    Saab abides

    Route:
    All heading in direction of Patterson then heading west with 4 & 5 milers starting on Westmoreland and 6 milers starting on Commonwealth

    Note the 4M does not go all the way to the bottom of Paxton

    4.2 mile route
    5.1 mile route
    5.9 mile route

  • Kill all the golfers…

    A formidable 15 descended upon UR for the weekly spider run – which included YHC’s son Spackler who was easily outpacing his old-man.

    Saab abides

    Routes:

    Out and back:  Cross Huguenot bridge  then head East…
    ALL run to the first road after Oxford (just past flat water park the small bridge)…,

    4s:  Turn around

    5s & 6s:  Turn right at Stratford/Custis/Manokin (!!!road sign is missing and only has  “riverside”)

    5s: Turn around at intersection of Manokin and Shirley

    6s: Take right on Shirley,  cross Cherokee to fork of Custis and Kenmore then turn around.

    https://onthegomap.com/s/oekbgakh
    https://onthegomap.com/s/j4m4lb73
    https://onthegomap.com/s/2skounpq

  • Zippy Cup (TM)…

    ~13 or more arrived at Mary to run and bike and ask questions about a route that largely stuck to one road: Monument.

    Nevertheless, all runners stuck together and covered the 5M option which was quite enjoyable.

    Best of luck to those running the Monument Ave 10K tomorrow – which today’s running route was a homage to. Also best wishes to Hitchhiker on his latest business venture…an appearance on Shark Tank may be around the corner.

    Saab abides

    ALL: Commonwealth to Monument then head West toward Chantilly; Turn at Chantilly then heading East on Monument …

    4s turn back at Cleveland…
    5s turn back at N. Robinson
    6s turn back at N. Meadow

    Return on Monument to Westmoreland

    RAMM – Monument Ave “10k”
    6 mile route
    5.1 mile route
    4.1 mile route