A tenatious 10 descended upon Mary to explore her inner regions. Here’s the thing…YHC had planned an off-campus workout with coupious amounts of running. However, a pair of jerusalem-gliders and a hip replacement offered a subtle hint to keep it local….YHC realized an audible was in order:
- Old Hundred with 1/4 runs around the track..
- Triple Check (b-to-wall, WWII, bear crawls and run out and back)
- bear crawl and crab walk back and forth across the court, while partner runs and out and back
- 5 minutes of Mary and a ring of fire – Merkin style…
Saab abides