Routes shown below. Only 5 miler was run today with only 4 intrepids, so expect these to make a reappearance on a future date.
https://onthegomap.com/s/ck0vs5b5
https://onthegomap.com/s/1d4qguii
https://onthegomap.com/s/q0spditd
Saab abides
Author: Saab
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Cinco de Mary
A formidable 5 landed on Mary for a geriatric workout of the week. Those that posted can attest to all the hard work that was done…
Saab abides
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Pride
Spider run turned it up to 11 today to cover a well-defined out and back. 4,5,6 mile options were given, heading over the bridge and then due East before heading upward toward Cherokee road.
OBT shared a first hand experience highlighting the value and importance of F3 and its far reaching network.
Saab abides
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FTLOBD
14 showed to run, walk, ruck. Route was posted the day prior…glanced at by a few, absorbed by none.
Saab abides
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Gunga galunga… gunga, gunga-galunga
An esteemed 18 arrived at spider run to explore outward regions in proximity of Groooove….
Saab Abides
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I Don’t Think It’s In Yet…
A delibrate dozen arrived to traverse the same route as last week – albeit in reverso…
Saab abides
Routes (non-reverso)
https://onthegomap.com/s/lravrkb7
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Spare Tire
17 or so arrived to follow the routes they had studied the night before.
Flat tires suck, but they are best when surrounded by the PAX and not a busy highway.
Saab abides
https://onthegomap.com/s/lravrkb7
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WAMM
With a ratio of 3 to 1, a nonsensical nine chose to walk:run around Mary’s outer quarter.
With age and injury, running may be less of a thing. Despite that, a route was offered to the few who were willing and able.
https://onthegomap.com/s/fhk6n1ne
All: Head West. Take Seneca to Tuckahoe loop, then Paxton to Ampthill loop….
4’s return on Grove after completing aforementioned…
5’s : Repeat Seneca/Tuckahoe loop then return on Grove. Reverso is suggested.
6’s: Also repeat Paxton/Ampthill loop before returning on Grove. Note early cutover before hitting bottom of PaxtonSaab abides…
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RAMM and BAMM
A nautical 9 showed up to Mary for a moist and chilly morning of running, walking, and burpees. Routes are posted below….
Moleskin: The tomatoes overtook the pavillion, so those completing their burpee challenge were relegated to the gazebo…a structure that had been deemed unnecessary – until today.
Props to those who finished their month of burpees – much respect.
Saab abides
6 Mile: https://onthegomap.com/s/coi0h7r1
5 Mile: https://onthegomap.com/s/eivfv02t
4 Mile: https://onthegomap.com/s/eueucs29 -
Dropping a Hamilton
10 gents arrived to hear and experience the route du jour….
- Route shown is for 6’s. Includes Stuart/Kensington loop (off Ripley road)…and out/back climb up Tapoan
- 5’s exclude the Stuart/Kensington loop
- 4’s exclude the above along with Tapoan climb.
https://onthegomap.com/s/cmg7du5e
Saab Abides