Author: Oyster

  • Gobble Gobble

    10 Wild Turkeys arrived for the Tour of New Market. Let’s Go.

    Warmarama:
    1 mile run through the streets of New Market
    Helicopters, Arm Circles, DQ, Imperial Walkers, Ukrainian Solders, Merkins, LBC, American Hammers.

    The Thing:
    Lamp1: 1 Burpees
    Lamp2: 2 Burpees
    Lamp3: 3 Burpees
    Lamp4: 4 Burpees
    Lamp5: 10 SSH
    Lamp6: 20 SSH
    Lamp7: 30 SSH
    Lamp8: 40 SSH
    Lamp9: 10 Mtn Climbers
    Lamp10: 10 Mtn Climbers
    Lamp11: 10 Mtn Climbers
    Lamp12: 10 Mtn Climbers
    Lamp13: 10 LBC
    Lamp14: 20 LBC
    Lamp15: 30 LBC
    Lamp 16: 40 LBC
    Lamp17: 10 Leg Lifts
    Lamp18: 10 Leg Lifts
    Lamp 19: 10 Leg Lifts
    Lamp 20: 10 Box Cutters
    Lamp 21: 10 Box Cutters
    Lamp 22: 10 Box Cutters
    Lamp 23: 20 American Hammers
    Lamp 24: 20 American Hammers
    Lamp 25: 20 American Hammers
    Partner Up
    Lamp 26: 20 PLT (switch)
    Lamp 27: 20 PLT (switch)
    Lamp 28: 20 PLT (switch)
    Lunge to the next LP
    Sprint to the next LP
    Bernie past 2 LP
    Partner Up
    Lamp 29: 10 Dying Cock Roaches (switch)
    Lamp 30: 10 Dying Cock Roaches (switch)
    Lamp 31: 10 Dying Cock Roaches (switch)
    Mosey BTTF
    Ring of Fire

    Numberama: Namerama:
    Vagabond took us out: Prayers to Warby, Hermie and to all the PAX.

    NMS: Well done Boys. We made it Friday! Thanks for letting me lead.

    Announcements:
    Food Ruck – See Slack
    SOJ – 2nd F Lunch, Last Friday of the month at Rusty Taco 11:45am (Westchester)

    Oyster

  • That 1st Dip

    3 men of F3 wanted a little bit of 70 and Sunny before the 9-year anniversary convergence. We got it done!

    Warmarama:
    1 mile run, DQ, Imperial Walkers, Arm Circles, Cherry Pickers, Helicopters, Michael Phelps, Jazzercise.

    The Thang:
    Mosey to the Amphitheater:
    Ladder Merkins to the Top. 1-18
    Ladder Dips to the bottom. 18-1

    Mosey around the Amphitheater:
    Mosey to the Stage for a Triple Check:
    Run to the Gate and Back
    Flutter Kicks
    LBC

    Mosey around the Amphitheater:
    Mosey back to the stage for a Triple Check:
    Run to the Fence and Back
    Spicy Alabama Prom Dates
    American Hammers

    Mosey BTTF
    Numberama: Namerama

    NMS: We got it done!! Weather was actually perfect. Love Hill may have been a little dicey so we skipped out on that. Headed on over to the Crucible for the double dip.

    Oyster

  • ChatGPT

    On this crisp morning, two dedicated F3 brothers, Oyster and Hitchhiker, gathered at the break of dawn for an invigorating workout session. Known for their unwavering commitment to fitness and camaraderie, Oyster and Hitchhiker were ready to conquer the challenges of the day. With the sun rising and the world awakening around them, these two comrades embarked on an intense fitness journey, pushing each other to achieve their best on the path to physical excellence. Their morning workout was not only a testament to their strength and resilience but also a reminder of the bonds that are forged through shared sweat and determination.

    Warmarama:

    • 1 Mile Run: To get the blood pumping and prepare for the workout.
    • LBC’s (Little Baby Crunches)
    • Helicopters
    • WWII (World War II sit-ups)
    • DQ’s (Don Quixotes, a dynamic stretching exercise)

    The Thang:

    Merkin Step Climbs: We completed 5 Merkins (pushups with hands close to the body) at each step of the amphitheater. The amphitheater served as a challenging terrain to intensify the Merkin routine.

    1. Amphitheater Perimeter Run: After completing the Merkins, we ran around the perimeter of the amphitheater. This provided a cardiovascular challenge and incorporated agility and endurance.
    2. Dip Step Climbs: Following the run, we completed 5 dips at each step of the amphitheater. Dips target the triceps and upper body strength.

    0.5 Mile Mosey: A relaxed jog to cool down and gradually lower heart rates.

    Workout Notes:

    • Oyster and Hitchhiker tackled this amphitheater-based workout, which combined strength and cardio elements for a comprehensive fitness session.
    • The Merkin and dip step climbs added resistance and variety to the traditional exercises.
    • Running the amphitheater perimeter provided an extra challenge by incorporating inclines and declines.
    • The cool-down mosey helped to reduce heart rates gradually and prevent muscle soreness.

    Overall, a challenging and rewarding workout session that pushed physical limits and fostered camaraderie between Oyster and Hitchhiker.

  • Kick, Stretch aaaaaand Kick.. I’m 50, 50 years old.

    27 men of F3, hoping for a game of Pickleball or maybe Ultimate Frisbee received Pieces of No Toll Favorites.

    Warmarama:
    Favorite1: BT/Gumbo Old Glory: 2 Laps around No Toll.

    The Thang:

    Favorite#2: Doozy: Eye of the Storm
    5 Burpees in the middle.
    Corner1: 20 Merkins – back to the middle 5 burpees
    Corner2: 20 Jump Squats – back to the middle 5 burpees
    Corner3: 10 Burpees – back to the middle 5 burpees
    Corner4: 20 WWII – back to the middle 5 burpees

    Favorite#3: Rosie: Triple Check
    Run across the field and back, Incline Merkins, Heals to Heaven

    Favorite#4: DK: Modified Beast
    Merkins
    Merkins, Squats
    Merkins, Squats, SSH
    Merkins, Squats, SSH, Burpees

    Back to the Flag.
    Numberama: Namerama

    NMS: If this is what 50 feels like, I don’t want to go back. 100% appreciate you guys this morning. Thank you for letting me share some of my favorite workouts from No Toll. #thisisfifty and it feels good.

    Announcements:
    School of Rock: 2.0 workout right after Rock N Roll this Saturday.
    Labor Day Convergence: Monday Dogpile 7am
    Liv – Convergence (Later in Sept – See Slack)
    See Slack for more Announcements

  • F3RVA Pickleball Tournament

    29 of the best Pickleball players in RVA gathered for the 1st F3 RVA Pickleball Tournament.

    If memory serves correctly: Hitchhiker, EF Hutton, Bleeder, Flatline and YHC (who else am i missing?) bounced the idea around after the last convergence. Hitchhiker took the lead and turned Batteau in the ultimate Pickleball Training facility for the next several weeks. A tournament was scheduled and the training began. Look at us now!!

    Thanks to Hitchhiker, Splinter and especially Tidwell for making the day go smoothly. Well done!

    On an unforgettable August 26, 2023, the pickleball courts transformed into a bustling arena of athleticism, sportsmanship, and excitement. With 14 teams in the spotlight, the double elimination format promised a day filled with intense battles and memorable moments.

    Among these contenders, Team Tapering stood out like stars in the night sky. Their synchronicity and unwavering unity on the court left spectators in awe. The precision of their shots and the brilliance of their strategies were undeniable. As they surged through the tournament, they etched their names in the winner’s circle as the well-deserved 1st place champions, setting a bar of excellence for all to aspire to.

    However, the path to victory was not without its twists. Enter Team Breakn’ Ankles, the masters of agility and creativity. Their journey was marked by daring moves and unexpected victories, solidifying their position as fierce competitors. Though they narrowly missed the top spot, their exceptional display of skill earned them the 2nd place honor, capturing the admiration of all who witnessed their journey.

    Amidst the fray, Team Dance Shoes emerged as the ultimate underdogs. Their unrelenting spirit and unexpected triumph over Team Sinners and Saints showcased the unpredictable nature of sports, a reminder that any team can rise to the occasion and rewrite the narrative.

    In an early showdown, Team Brainiac Bros took on Team RepNMoon in a battle of wits and strategy, with the latter emerging victorious due to their meticulous teamwork. Team Jazzercise’s energetic maneuvers propelled them to victory against Team Footlegs, embodying their dedication to precision and fitness.

    In another clash, Team Men of Gold flexed their prowess, securing a commanding victory against Team Marios and setting an early tone for their tournament journey. Meanwhile, Team ShakeNBake employed calculated tactics to triumph over Team Baked Hams, demonstrating their astute grasp of the game’s intricacies.

    Adding a unique flavor to the tournament was Team Ace Warmups, embodying passion and sportsmanship in every move. While their journey might not have led them to the final rounds, their unwavering dedication served as an inspiration to all who watched.

    Last but not least, Team Last Minute brought a touch of anticipation. Though they graced the courts with a sense of urgency, their sportsmanship and determination left a lasting impact. While their journey ended for now, their name spoke of a hopeful return, echoing the sentiment that the love for the game endures.

    As the sun set on this remarkable day, the echoes of cheers and the memory of exceptional plays lingered. The pickleball tournament of August 26, 2023, was a testament to the power of sports to unite, inspire, and bring out the best in all participants—no matter the outcome.

    Congrats: Team Tapering: Lockjaw and DaVinci
    2nd Place: Breakn’ Ankles: Splinter and Primetime

  • WDog shows off

    2 men ready to talk Pickleball for 45 minutes until out of the gloom a down ranger from Raliegh entered the chat.

    Warmarama: Mosey to the amphitheater for SSH, DQ, Imperial Walkers, Cherry Pickers, Copperhead Squats, Merkins, LBC, Flutter Kicks.

    The Thang:
    Triple Check: Incline Merkins, Flutter Kicks, Run the perimeter of the amphitheater.
    Mosey to the Triangle
    Triangle: 10 Merkins, run to the bottom 10 WWII, Bernie back to the top 10 Squat Jumps.
    Mosey to the Field
    4 Corners: 10 Hand Release Merkins, run to the next corner 10 Jump Squats, Bear Crawl to the next corner 10 SSH, run to the 4th corner 10 Burpees.
    Mosey to the Rusty Cage
    Triple Check: Pull ups, Dips, Run to the fire hydrant and back.
    Mosey back to the Flag

    NUMBERAMA: NAMERAMA

    NMS: Great to have Vortex with us the morning who is visiting for the day from Raliegh. YHC tried to give him a proper tour of WDog. A bit of mumble chatter about the Pickleball tournament this Saturday. Especially rules….

    YHC took us out. Prayers out to all our children this morning. Praying for a great year!

    Oyster

  • Hot Potato at Batteau

    1 man accepted the 5:18am text thread — Hot Potato Challenge. Accepted!! Let’s go!!!!

    Warmarama: 1 lap around the block. 20x SSH, 5 Burpees, 20 Squats, 20 Imperial Walkers, 10 Helicopters, 10 Merkins, 5 Burpees.

    Oyster takes the potato.

    The Thang: 5 exercises x 10 reps + 1 lap. Repeat until Timer is done.

    Oyster never let the Hot Potato go. YHC lost count of how many rounds were complete. Very quiet, no mumble chatter this morning. Not too bad for a Monday.

    YHC took us out. “For I am the Lord your God who takes hold of your right hand and says to you, Do not fear. I will help you” ISAIAH 41:13

    • Pickleball Tournament this Saturday. 6am Forest Hill Park.
  • pare-chocs

    7 hommes were hoping for an early sunrise or at least a full moon. We got a very dark court instead. A longer warmup was needed anyway.

    Warmarama: 30 minutes of I can’t see the ball. Or the light from the lamp post was in my eye.

    La Chose: Almost 6am, do or die it’s go time. 1 Court of Doubles the other had 3. Bodo’s almost made it without sliding across the court. Official Pickleball rules were followed today. Upchuck took notes.

    Great to see Lab Rat today. He has played a game or two. Veep can put a spin on that ball. Welcome FNG Bumper. Pronounced Bump-Piere.

  • Pickleball and Headlamps

    Doubles anyone? 4 men of F3, blinded by the street lamps but ready for some dinks and bangers.

    Warmarama: Volley back and forth until light enough to play.

    The Thang: Non-F3 rules, play to 11, win by 2.
    Not sure about this bad return rule though…. Can you ace in Pickleball? No faults in Pickleball?

    NMS: Great having Nancy Lopez out this morning. Nancy picked up the game fast and had some great returns and volleys. Fudd was so excited about Pickleball he couldn’t sleep. The Bleeder streak continues.

    Step counter:
    Nancy Lopez: 3000
    Fudd: 3000
    Oyster: 3000
    Bleeder 5

    2 more practice Monday’s left before the Tournament, Saturday 8/26 at 6am.

    Oyster

  • Ultimate at Gridiron

    14 ultimate frisbee diehards declared no ground and pound at Gridiron today, unless you’re blocking handshake.

    Senior Frogs:   Wants a highlight reel
    Chum Bucket:   Rugby next week
    Attila:  Not below the knees
    White snake:  1 good knee
    Honeydo:  Welcomes the double team,
    Seymour:  Playmaker
    Bodos:  the only one wearing cleats
    Lighthouse:  wants more ultimate
    Pinto:  upset he didn’t wear a black shirt
    Roger Roger:  “China”
    Handshake:  Got a bit handsy.  DQ or left for work can’t remember.
    Oyster:  4thF.  Pickleball and Ultimate

    Bluemoon and Tater knew better than the rest of us and decided to call plays while modifying a workout. Get better soon boys, we’re bringing Ultimate all year long. 

    Oyster