Author: Doozy

  • Way to do HARD things!!!!

    4 Boot Campers and a lot of runners tethered themselves to each other so the wind wouldn’t take one away. According to the weather channel this is what went down:

    Mosey down the back hill looking to get out of the wind and into a dry spot for the COP

    On the track side of the concession stand under cover was a dry spot but it made somewhat of a wind tunnel. COP anyway

    Helicopters, DQ’s, Dead Man Hangs, Imperial Walkers, LBC’s, Hello Dolly, Rosalita’s

    Mosey to the other side of the building to the bottom of the hill

    11’s – Bernie to the top for 1 Jump Squat run down for 10 Ball Dippers (2 Coount)

    Mosey Lung up the hill (half way), Karen style power walk to the top and mosey to the front of the school

    11’s – 1 (NEW THING) Ball Busting Burpees run to the curb for 10 Incline Merkins

    Time called to get some abs in BTTF

    American Hammers, Toe Touchers, Schrunchy Frogs

    Numbers / Names House Party took us out

    NMS:

    YHC had planned to do a full beatdown of 11’s but what exercises was still unknown. Until last night when YHC got a stupid idea, why not combine burpees and Balls to the wall? Looks good on paper, right? The first one or two are not bad then things got hard. The PAX pushed through but decided Ball Busting Burpees are stupid, we will see them again.

    Keep doing hard things!!!!

  • Ye Olde Ball & Chain

    8 new year, new you advocates posted to see what Doozy would have cooked up to start 2024 with.

    Mosey to the bridge to pay our Toll 20 Dips, 20 Incline Merkins

    Mosey to the tennis courts for COP – DQ’s, Helicopters, Imperial Walkers, Dead Man Hangs, SSH

    Mosey to the parking lot out around the back right corner around the Soccer field, pass the pavilion back to the parking lot.

    10 Parking spaces have an exercises written in them with a medicine ball and logging chain in the middle space. Every PAX starts at a different space does 20 of that exercises and then runs a lap always moving to the next space on the right. once you complete the far right end and after your lap you go to the far left end. When you get to the space with the ball and chain choose one and take a lap.

    Numbers / Names Machismo took us out

    BTTF for 1 minute of Schrunchy Frogs IC

    NMS:

    YHC hadn’t brought the Ball & Chain out in a while so this seamed like a good time to get back at it. There is a good bit of running that goes with this beatdown but I think the PAX handled it well. The way to set it up is to make it hard enough that not everyone will complete all the spaces but that a couple PAX will.

  • I sense a pattern

    1 dozen pop cycles emerged from the Gloom to see what Doozy was warming up

    Mosey to the bridge and pay your toll 20 Dips, 20 Incline merkins

    Mosey to the parking lot for COP

    10 DQ’s, 5 Highspeed DQ’s (thanks Rosie), Helicopters, Ukrainian Soldiers, Imperial Squat Walkers and LBC’s

    Mosey to the pavilion to talk about Jack Webb

    4 Raise the Roofs, 1 Merkin Repeto until 40 and 10

    Mosey to the parking lot for 4 corners Corner 1 – 10 Scrunchy Frogs, Corner 2 – 20 American Hammers, Corner 3 – 30 Sugar Sticks, Corner 4 – 40 LBC’s

    Mosey back to the pavilion for more Jack Webbs

    4 Arm Circles, 1 Shoulder Tap Repeto until 40 and 10

    Mosey back to parking lot for another 4 corners Corner 1 – 10 Ball Dippers, Corner 2 – 20 Jump Squats, Corner 3 – 30 High Knees, Corner 4 – Squats

    Mosey to the end line for Parking lot crawls – Bear Crawl to the first line 1 Merkin, Repeto increasing by 1 at each line to 10 Merkins, Return trip repeto with crab walks and LBC’s, return Lung with a squat and end with a super suicide Run to first line touch, return, run to second line, return. 10 Times

    Mosey back to the bridge to pay toll 20 Dips, 20 Incline merkins

    Mosey BTTF for a quick Scrunchy Frogs IC, 20 American Hammers IC

    Numbers / Names NTB took us out

    NMS:

    Not 1 Burpee was done this fine morning, it was on the play sheet for another Jack Webb but YHC thought that might be a bit much. It was good to have Sin Bin back out in the Gloom today (as I sit here watching the Red Wings and Blue’s). Next weeks No Toll will prove to be much more well thought out, can’t wait for the 12 days of Christmas.

  • A day that will live in Infamy

    10 History buffs made their way to Timberwolf for a Pearl Harbor day History lesson. What they found was that the road to hell is paved with good intentions. YHC had a plan to make todays beatdown all based around numbers from December 7th 1941 however the fartsack called YHC early and the research was left undone.

    Mosey to the parking lot DQ’s, 1-Burpee, Helicopters, 2-Burpees, Dead Man Hangs, 3-Burpees, Imperial Walkers, 4-Burpees, WWII & WWI’s, Boberry guessed correctly 10-Burpees

    Mosey to the back hill for elevens Bernie up 10 – Squats, Run down 1 (2 Count) Ball Dippers

    Mosey to Light Pole ally

    1st light 10 Merkins, run back to the start 2nd light 11 Merkins run back to the start go to 15 Merkins

    Repeto with Bernie down and LBC’s run back to the start

    Mosey to tennis courts

    Prostitute 4 corners – corner 1 10- American Hammers, corner 2 20- Scrunchy Frogs, corner 3 30- Alabama Prom Dates, corner 4 40- (single count) Peter Parkers

    Mosey BTTF Numbers/Names, Chaplain took us out

    NMS: YHC does not like the cold and getting dark early sucks, that’s why YHC loves living in Richmond where it’s always Sunny and 70. YHC will start working on a beatdown for December 7th, 2024 (Saturday) that really will live in infamy and will have all kinds of facts about Pearl Harbor 1941.

  • Pick your Route

    3 runners gathered to dodge the rain drops or what seamed like it could pass for sleet.

    The route was SOT to Timberwolf and back – basically 3.5 miles one way. YHC’s Garman said 6.87 miles total

    Don Draper and Greenbow took a slight detour and put in 4 miles

    YHC didn’t make it back in time for the COT but got to talk with a few of the guys before heading off into the Gloom.

    NMS:

    It was cold and wet, embrace the suck

  • I’m late, I’m late

    YHC forgot to post this BB for Timberwolf last week so this is the shortened version for Big Data

    Everything we did was ab related, Elevens, four corners, triple check

    BTTF

    NMS:

    Don’t forget to write your BB next time Doozy

  • I’ve only read about this

    3 Sherpa’s gathered in the Gloom hoping to find Senor Frog’s truck in the parking lot this morning but it was no where to be seen. 5:30 hits and lets mosey

    COP

    DQ’s, Helicopters, Deadman Hang and Imperial Walkers

    Mosey to the bottom of Twin Team for an extension of the COP

    LBC’s, American Hammers and Scrunchy Frogs

    To the top of the hill placing four lights on the ground along the way as we go

    At the top a Twin Team Suicide was called

    First exercise is 20 Merkins at each stop. First light 20 Merkins run back to the start and then to the second light for 20 Merkins repeto 4 times

    At the top second set of Suicides is a bit different, at the first light do 20 WWII’s. Mosey to the second light 15 WWII’s, Third light 10 and fourth is 5 back to the top

    Last set pick up the lights on the way down doing Squats at each light 20, 15,10 and 5

    BTTF with time left for Sugar Sticks IC, American Hammers IC and Scrunchy Frogs IC

    NMS:

    PAX really wanted to take Senor Frog on a tour of the hill and the plan was to visit Twin Team regardless of Senor Frogs attendance. Last Call had mentioned that he had read about Suicides on Twin Team but he had never been present for the actual event. YHC aims to please so his wish was my command. Rosie did inform YHC that there are a ton of other options for a beatdown at this AO, his suggestion was considered but got rejected in the end.

  • Michael P. Murphy (The Murph)

    2 What could pass (not really) for Navy Seal worthy HIM showed up in honor of Michael P. Murphy on the last Friday of the month for the Murph.

    Mosey 1 mile to the spot

    10 – Pull Ups, 10 – 2 count Merkins, 15 – Squats (X10)

    Mosey 1 mile BTTF (we decided to skip the track due to time)

    Numbers / Names YHC took us out

    NMS:

    YHC pulled up to the AO with a Woodfin truck in the lot and thought that there might be a take over in order but it ended up being Senor Frog getting in some EC. It is always good to have a 1 on 1 with a brother just to find out more about him, YHC enjoyed getting to know Senor Frog a little more and looks forward to more conversations with him in the future.

  • Doozy again????

    5 Bootcampers and some runners made their way out of the early morning gloom to what they thought would be a Hot Potato only to find that YHC had grabbed the Q from the parking lot.

    Mosey to the front of the school for COP

    DQ’s, Helicopters, Imperial Walkers, Deadman Hang, LBC and Merkins

    Mosey to the bottom of the hill by the track for elevens

    At the bottom 10 Squats, Bernie up the hill for 2 count Ball dippers

    Mosey to the tennis courts for a prostitute 4 corners

    Merkins, LBC’s, Plank Jacks and WWII

    Mosey to the side of the school for a partner type triple check (with 5 PAX one had to be a shadow) partner 1 does wall sits while partner 2 runs to the other side of the street for 10 dips and back repeto 3 times. Stay there for the same thing partner 1 does balls to the wall while partner 2 runs across and does 10 Incline Merkins

    BTTF 1 minute left 20 American Hammers and 20 Scrunchy Frogs

    NMS:

    YHC decided to take the Q while in the parking lot just incase the runners took off and left nobody in charge of the Bootcamp. Hermie and Hardywood came rolling in a little after the starting bell, we didn’t go far for the COP so they had time to join in on the fun.

  • Burpee’s for all

    5 bootcampers and 4 runners made their way to SOT to see what Doozy had in store, we won’t talk about the runners but according to the conspiracy camera duct taped to Hardywoods van this is what happened.

    Mosey to the Bus lot for COP

    DQ’s, Helicopters, 10 burpees, 10 WWII’s, 9 Burpees, 9 WWII’s (Hermie starts to see a pattern) all the way to 1

    Mosey to the front of the school.

    33 doors lets do it

    Start at door 1 with American Hammers, Door 2 Squats – so on and so on until all 33 doors are done

    Little time left so why not try to get some 11’s in curb to curb

    Start with 10 dips on the benches, Lunge to the opposite curb for 1 incline merkin reverse Lunges back

    Time called BTTF

    Numbers / Names Hardywood took us out

    NMS:

    NTB said no Burpees at No Toll, Not on my watch sir.

    Originally YHC had planed to do Burpees and American Hammers at the doors but cooler heads prevailed.