Author: Hitchhiker

  • 정말정말 감사합니다! I’m touched beyond words!

    정말정말 감사합니다! I’m touched beyond words!

    The PAX was surprised that Lockjaw was not a Q this morning. So the PAX came up with a creative route for the run – Patterson Route. Everyone started off on Grove Ave toward Three Chopt Rd, turned to Patterson Ave via St. Chris. 4 milers turned to Grove Ave at Westmoreland Ave, 5 milers turned at Malvern Ave, and 6 milers turned at N. Thompson St.

    Thoughts and prayers for Upchuck’s friend.

    Thursday lunch will resume at Upchuck’s house (?).

    Thank you guys for the thoughtful housewarming gift this morning! How did I get so lucky to have friends like you guys? I’m grateful to be a part of F3RVA. You guys ROCK!

    I will throw a housewarming party in July so please come and check out whether I will grill well or not. Karaoke is ready for singers. More details to come!

  • Solo Run, Solo Biscuits

    YHC started off at the Early Bird Biscuit, Co. through the lake to the Dogpile and got back to the Biscuit place.

  • Nickel Bridge!

    8 brave men came to WDog for the beatdown. YHC started off his routine route heading toward the pump house. THC mosey to Boulevard Bridge toll.

    • COP:
      • Deadmen hang x10, armcircle x10, DQ x10, Imperial walker x10, helicopter x10, LBC x10, American hammers x10
    • Exercise #1
      • Run to the other side of the Nickel bridge with 3 merkins, 3 WWII, and 3 burpees at each light post.
      • Run back to the toll with 5 jump squirt and 10 flutter kicks
    • Exercise #2
      • Mosey back to the flag through the Love hill.

    Thanks to Oyster for taking us out.

    Prayers are with Bleeder’s nephew and family and people in India.

  • Heavy heart

    One of regular breakfast club guys was missed due to unfortunate accident and Boberry’s father was going to get medical surgery. Four PAX launched with heavy heart the typical route around the lake and ran back to the Early Bird Biscuit, Co with 3.5 miles. YHC took us out.

  • Modified TYA Route

    13 PAX showed up for RAMM this morning–seven PAX launched the reverse Patterson route at 5AM. Here is the 4 milers, 5 milers, and 6 milers’ route.

     

    Numberama, Namerama, YHC took us out!

    Announcements

    Blood Drive, BRR, and Daville Relay Race

    4 Milers
    5 Milers
    6 Milers
  • Stretching at the Amphitheater

    Stretching at the Amphitheater

    Three brave men showed up for the beatdown in rainy morning. YHC felt strong need for stretching workout so here is how it went:

    Mosey to the Amphitheater.

    COP: deadman hang x 10, arm circle x 10, helicopter x 10, imperial walker x 10.

    Exercises: Side Lunge Stretch, Calf Stretch, Chest and Shoulder Stretch, Glute Bridge, Standing Quad Stretch, Wilson’s Wife, Standing Hip Flexor Stretch, Butterfly Stretch, Standing Hamstring Stretch, Reclining Figure 4, Lying Knee-to-Chest Stretch, and etc.

    Numbers and Names.

    Announcements: BRR

    Swirly took us out.

    NMS: Swirly shared a lot of stories about the BRR.

  • Indoor Skydiving & UpChuck’s Highschoolhood

    Indoor Skydiving & UpChuck’s Highschoolhood

    Three early birds gathered around the Early Bird Biscuit Co. store and started running toward Dogpile.

    The route is the usual, except one detour. Starting with Robinson street to the park, and took left, right around the lakes, and ran up to Dogpile. Return route.

    Numbers, Names, YHC took us out.

    NMM: Gomer Pyle will demand respect soon and a good activity was suggested for his birthday–indoor skydiving. He did numerous actual skydiving while serving the country. This somehow led to a story of UpChuck and his high school friend who happens to start iFLY Indoor Skydiving business in Virginia Beach.

  • Throwback to Garbage Plate’s 21

    Throwback to Garbage Plate’s 21

    12 brave PAXs gathered at Hoedown to start the week off right this morning. Mosey down Forest Ave to the Trinity church parking lot.

    • COP:
      • 10x dead man hang, 30x arm circle (small and big), 15x SSH, 10x imperial walkers, 10x LBC, 10x American Hammers.
    • Dora:
      • One partner run to the other side of the lot
      • The other partner does exercise: 100x merkins, 200x SSH, 300x LBC
    • The 21:
      • Mosey to the back parking lot for the main event: Blackjack – total of 21 each rep, starting with 20x merkins on one side of the lot and 1x LBC on the far side of the lot, repeat with 19x merkins and 2x LBC, etc…

    Mosey back to the flag.

    Numberama, Namerama,

    Announcements: Handshake’s wife’s birthday, Blood Drive, BRR, and Sign-Up Q

    Prayer: Prayer for those family who lost their mothers with shootings in Atlanta, Georgia and Asian-American community at large.

    YCH took us out and share Korean plum juice.

  • Parking Lot Workout

    Parking Lot Workout

    Seven brave PAXs showed up in a rainy morning. Here is how it went:

    • COP:
      • Mosey to the parking lot at Seventh Street Christian Church via Kingcrest Pkwy.
      • 10x Deadman hang, 10x Arm Circle, 10x Imperial Walkers, 15x LBCs, 15x American Hammers, 10x Merkins
    • Exercise# 1
      • 7 of Diamonds: 5 rounds of exercises at each corner. All multiples of 7. Exercises included: 7 WWII at each corner; 14 Merkins; 21 SSH; 14 Jump Squats; 7 Burpees.
    • Exercise# 2
      • Dora: Mosey to the parking lot at Reveille United Methodist Church. One partner does exercises and the other partner runs outer loop. Exercises are 100 x Merkins, 200 x LBC, 300x SSH.
    • Exercise# 3
      • Four Corners: Mosey to the shelter next to the parking lot at Mary Munford. 50x Merkins at one corner, 50x LBCs, 50x American Hammers, 30x Reverse Crunch
    • Exercise# 4
      • Ring of Fire: choice of an exercise for 30 seconds.
      • Mosey back to the parking lot at Mary

    Announcement: BRR

    Prayer Request: Marv’s family and Off shore’s wife for her knees.

    YHC took us out.

  • Come and Join Us!

    Four early bird PAXs gathered around the Early Bird Biscuit Co. store and started running toward Dogpile.

    The route is the usual, except a couple of detours. Starting with Robinson street to the park, and took left, right around the lakes, and took left toward the toll gate and crossed the road and ran up to Dogpile. Return route

    PAXs are eager to recruit new breakfast clubber.

    Numbers, Names, YHC took us out. YHC loves F3RVA PAXs!