Three brave men showed up for the beatdown in rainy morning. YHC felt strong need for stretching workout so here is how it went:
Mosey to the Amphitheater.
COP: deadman hang x 10, arm circle x 10, helicopter x 10, imperial walker x 10.
Exercises: Side Lunge Stretch, Calf Stretch, Chest and Shoulder Stretch, Glute Bridge, Standing Quad Stretch, Wilson’s Wife, Standing Hip Flexor Stretch, Butterfly Stretch, Standing Hamstring Stretch, Reclining Figure 4, Lying Knee-to-Chest Stretch, and etc.
Numbers and Names.
Announcements: BRR
Swirly took us out.
NMS: Swirly shared a lot of stories about the BRR.