Author: Marmaduke

  • History and a One trick pony

    6 gents showed up at Satans Hill, Duke had the Q but Rosco called the shots

    COP – Helicopters, SSHs, Squats, LBCs, FLutters, and lunges up the hill

    Rosco called the Q a one trick pony so, well, we did one thing, and listened to Rosco talk about history, which may or may not be true.

    Hill repeats throughout the hood with WWIIs at every stop, totaling about 250 WWIIs.

    5 Minutes left, Quick hallelujah walk with a coupon to finish, oh and 30 seconds left, 10 more WWIIs.

    Numbers, Names, YHC took us out.

    DUKE

  • Summer Hoops comes to an end!

    8 JV players hit the courts for more burpees than buckets today!

    Lots of burpees and over 2.3 miles covered running today.

    Posey ended the summer for us by sinking the half court shot and saving the PAX from a trip around the school! Well done Posey!

    Duke

  • Flex Friday

    4 Studs picked up their coupons for a power lift friday at satans hill!

    COP – SShs, DQs, Dead Man Hang, Imperial Walkers, Squats, LBCS, Merkins

    Circuits:

    Fire Hydrant Run, Curls, Tri Extension, Rows, Squats, Bench Press, Overhead Press, Jerkins, Toe Touches, Box Jumps, Touchdowns, Stretches, and Rockcopters.

    Multiple rounds completed.

    BTF

    Numbers, Names, YHC took us out.

    Welcome to FNG Wise Guy!! Another New Market resident joins the PAX!

    Duke

  • Hoops and Burpees

    8 Hoopsters filled the nets up at Timberwolf this morning.

    KnockOut, Running, Burpees, Knockout, Team Competitions, Burpees, More Running, Half Court Shot attempts with no makes, and more running and burpees.

    Was going to be the last basketball of the summer but it has been requested we may do it again next week.

    HAPPY BIRTHDAY MR. ROPER!

    Duke

  • Rain? What rain? – Source of Truth

    12 – Dudes were welcomed to SOT today with a downpour of rain from 5:27 – 5:31, just enough to make ya mad, but we worked the anger off.

    Mosey – COP – SShs, Dead Man Hang, DQs, Copperhead Squats, Merkins, Arm Circles, Imperial Walkers

    Mosey to Church –

    Ascending 4 Corners – 10 Merkins, 25 Squats, 50 Mountain Climbers, 75 SSHs

    Triple Check – Runner, LBCs, Dry Docks

    4 Corners – 5 Burpees, 10 Burpees, 20 WWIIs, 40 WWIIs

    Mosey to School

    Arms up for a jog

    Tennis Courts – 2 75% runs, 2 Bob and Weave length of court

    BTF – Dead Man hang

    Numbers, Names, Honeymoon took us out!

    Way to work today gents!

    Announcements – Puppy Pile at Rock N Roll Sat.

    Runners – Got 5 Miles, Strong work gents!

    Posey continues to post and push the old guys!

    Doozy Q at the forge tomorrow.

    Duke Q for last round of Basketball at Timberwolf.

    Duke

  • Monday 7/18 Satan’s Hill

    Late BB!

    8 Dudes hit the streets on Monday!

    COP – SShs, DQs, Helicopters, Squats, LBCs,

    up the Hill – Lunges, Butt Kickers, High knees

    Ascending 4 Corners – Merkins, Dry Docks, Jump Squats, WWIIs

    Dora

    Coupn Flex Work – Curls, Tris, Bench Press, Rock copters

    BTF – Numbers Names Body Karate Took us out.

    Duke

  • Starts with a breeze, and then it was gone!

    10 PAX showed up at SOT for either a run or a beatdown, both happened. A slight breeze was there before 530, but was gone at 532!

    COP – SSHs, DQs, Helicopters, Copperhead squats, Arm Circles, Merkins, Rosalitas, Dollies

    Mosey to Mount Midlo

    First run up – 20 WWIIs, 20 Merkins, 50 Squats

    Triple Check from the top – Runner, Squats, Merkins

    Run Back down – 100 LBCs, 25 Merkins

    Triple Check from Bottom – Runner, Dry Docks, Box Cutters

    Run Back Up – Monkey Humpers, Stretches

    Curb Work – 3 Rounds – 25 Toe Touches, 10 Merkins, 50 Squats

    BTF – Join the runners

    Numbers, Names, Honeymoon took us out

    HDHH – Next Tuesday Triple Crossing Midlo

    NMS:

    -Humid day

    -Not sure how many miles the runners got????

    -Rosie is avoiding Duke Qs for some reason

    -Posey continues to crush it

    -Stretching hurts more than anything

    -God blessed us with another day on this beautiful earth, take advantage of it!

    Duke

  • Wait its not Friday, why we flexing

    7 Beasts showed up to a Monday workout but Duke said we were flexing today!

    COP – SSHs, DQs, Helicopters, Merkins, Squats, LBCs and Flutters

    Mosey to coupons and carry to top of lot.

    25 Curls, 10 Presses, 10 Tri Extensions, 15 Squats, run hill and back

    50 Bench Presses, 25 Pulls, 10 WWIIs, 60 Second extension hold, run bottom of hill and back

    Repeat!

    Ring of fire, Runner calls exercise while they run and do 10 Jerkins.

    Repeato

    BTF, 3 burpees OYO

    Numbers, Names, YHC took us out!

    Prayers as Shiplap’s wife is due any moment now!

    Duke

  • Hoops part 4

    Yes we played hoops, ran 2.3 miles by my garmin, LBCs, SSHs, lunges, squats, and even burpees!

    Have a great 4th gents!

    Duke

  • 3 Plus 1

    3 Dudes Plus 1 Pup hit the streets of New Market this morning for 3.5 miles!