Author: Marmaduke

  • 25/50/75/100

    10 Gents showed up to SOT for a mid week sweat. Fun ensued.

    COP – SSHs, Helicopter, DQs, Copperhead Squats, Freddie Mercuries, LBCs, Stretches

    Mosey to the track –

    25 or 1/4 of track all the way around stop and do exercises – Merkins, Squats, Dry Docks, WWIIs

    50 – SShs, Dying Cockroaches

    75 – Monkey Humpers, 25 Dips

    100 – LBCs

    Mosey to Steps – Dealer choice while they ran – Merkins, Burpees, LBCs, WWIIs, Plank Jack, LT Dans, and many more

    BTF – Stretches

    Numbers, Names, Doozy took us out

    Check Slack for announcements.

    Duke

  • 2 For Moms Day

    2 OTBers hit the streets of New market for an early morning Mothers Day! 3 Plus miles done!

    Happy Mothers Day to all the Ms out there, love on em today fellas, they deserve it!

    Duke

  • Substitute Q

    10 gents showed up for a Parker Q, but with him on the DL, they got Duke instead!

    COP

    SSHs, DQ, Helicopters, Imperial Walkers, Squats, LBCs

    Mosey and Lunge up the hill across to Wilson’s Drive

    One entire 4 corners loop of a burpee at every mailbox

    100 LBCs

    Reverse the loop of mailbox burpees

    100 LBCs

    Mosey down the hill

    Triple check – runner, curls, squats

    BTF – 100 LBCs and Stretches

    Numbers, names, Rosco took us out

    NMS:

    It was great having Shiplap here the last few months! We wish him and his wife a successful move this weekend! Make sure you come back to visit us brotha! Also prayers for Parker healing and Honeymoon house hitting the market today. Strong work gents!!

    Duke

  • 5 years!

    16 Beasts showed up to Satans Hill to celebrate 5 years of Duke.

    COP

    SSHs, Helicopters, DQs, Imperial Walkers, Stretches, Merkins, LBS, FLutters

    Mosey to grab a coupon and Circle back up.

    5 Rounds – 5 curls, 5 Overhead press, 5 Triceps, 5 Rows, 5 Rock Copters – Run to bottom of hill and back to circle. Rounds 3-5 rotate one rock to left.

    Mosey with rock to street – Lunge up the hill, Over head hold back to the rock pile

    Run up to Log Alley – 3 sets of 10 presses each

    BTF – More Stretched, 5 Burpees plus one to grow on to complete.

    Numbers, Names, Honeymoon took us out!

    Parker Q for Shiplaps last Southside day on Friday!

    NMS:

    5 Years, not much I can say other than I am a better man for having this group in my life, I am truly blessed! Thanks for all who came from near and far today, means a lot to YHC.

    Duke

  • Monday Manholes and We got a runner!

    11 Beast were ready to work at 530 on this beautiful Monday.

    COP – SShs, Squats, DQs, Helicopters, Imperial walkers, Arm Circles, LBC, Stretches

    Mosey to hill

    Ascending Manhole Covers – Stop at every cover and do called exercise in ascending order

    1 Burpee

    10 Merkins

    20 Squats

    30 Dying Cockroaches

    40 SSHs

    50 Dry Docks

    REVERSO

    Back to Coupons

    Dealers Choice, Runner calls exercise andruns lot and does 10 Jerkins and back

    Curls, Bench Press, Rows, ROCK Copters, LBCs, Overhead Press, etc….

    Back to flag, More Stretching, 3 Burpees to finish

    Numbers, Names, Abignale took us out.

    Prayers for Parker’s M as she is due in the next 3 weeks!

    NMS

    Nancy now identifies as a runner! Enough said!

    Duke

  • Something about Fried Chicken, I cant remember

    11 Dudes hit SOT for either a run or a bootcamp, fun was had.

    COP

    Helicopters, Dead Man hand, DQ, SShs, LBCs, Squats, Jazzercise, and lots of stretching.

    Mosey

    Tough a tree – 4 Rounds, Merkins, Squats, WWIIs, Burpees

    Mosey

    Quad check

    Runner, Flutters, Dying Cockroaches,WWIIs

    Mosey

    4 Corners

    Round 1 – 10 Squats, 20 Mountain Climbers, 30 Shoulder taps, 40 Arm Circles

    Round 2 – 10 Dry Docks, 20 Dry Docks, 30 Dry Docks, 40 Dry Docks

    Stretching and Sprints. BTF

    Numbers, Names, Doozy Took us out!

    Strong work Gents!

  • Dont Be a Hero

    10 gents hit the lot at Satans Hill for a ground and pound session to start the week!

    COP – SSHs, Helicopters, Dead Man Hang, Imperial Walkers, Stretching, More Stretching

    Mosey to Coupons

    25 Curls, 15 Overhead Press

    Dealers Choice – runner to Jerkins and Merkins and call exercise for the PAX

    Mosey to Logs, 3 Sets of Upward press

    Lunge up the hill. and across hood.

    25 WWIIs and Back to Coupons

    25 Curls, 15 Overhead press

    BTF, Numbers, Names, Rosco took us out!

    HDHH Weds @ Anser

    NMS:

    Aisle 5 back in the gloom, hints title of the BB. If you were there you laughed I guarantee it!

    Duke

  • SOT – OTB

    2 Runners with a Dog – 5 Plus miles

    5 Walkers with 2 Dogs – 3 Plus Miles

  • Quads x 3

    8 gents got their week started right at Satan’s Hill!

    COP – SSHs, DQ, Helicopters, Imperial Walkers, Arm Circles, Merkins

    Mosey to Coupns

    Quad Checks, three rounds!

    Round 1 – Runner, Curls, Bench Press, Squats

    Round 2 – Runner, LBCs, Dry Docks, Jump Quats

    Round 3 – Runner, Overhead Press, Rock Copters, Overhead Triceps

    BTF

    Numbers, Names, Honeymoon took us out!

    Duke

    Round

  • No Light pole left Behind!

    8 warriors hit the ground running at 530 this morning at Timberwolf. Fun was had!

    COP

    SShs, DQs, Helicopters, Imperial walkers, Ukraine Soldiers, Copperhead Squats, Jazzercise

    Mosey to back Loop

    Ascending Merkins, Add to merkins at each light pole up to 18.

    Descending LBCs, Start at 80, drop 10 at each light pole back down to 10.

    Over to the lonely light pole named by McGruff, 5 Burpees, 10 squats, 15 Dry Docks, 20 WWIIs

    Mosey to picnic tables.

    Quad Check – Runner, Dips, Incline Merkin, Squats

    Love Hill – Runner Lunges

    BTF, Mary

    Numbers, Names, Hermes took us out!

    POG Q at Satans Hill tomorrow.

    Strong work today gents!

    Duke