Hard to believe, but it was 70 and sunny. 5 enjoyed the perfect weather by running cul-de-sacs and doing 10 hand-release Merkins, 20 WWII, and 30 SSH at each cul-de-sacs.
Author: Lighthouse
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Half of burpee beast
10 Pax, all regulars. After a brief warm-up we moseyed over to football field and did the beast starting with Burpees, continuing with 2 count Freddie Mercuries, then Burpees again, 2 count Flutter Kicks, Burpees 3rd time, ending with Heels to Heaven.
To slow down Homer and to work on his Burpee form it was suggested that he do a Hand-release Burpee. He tried it, and it worked great! Though it did not stop him down completely.
After the beast we moseyed to Pull-up bars and did 11s rotating between Pull-ups and Step-ups. Then on to tennis court for Suicides. We finished with the Ring of Fire and American Hammers.
Great job everyone!
Thank you for suffering through my first Q.
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Holding down the fort
Hot and humid. 5.68 miles to WTH duck pond and back.
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Parking Deck 7s
WTH started with a jog to the parking deck where we completed 3 sets of 7s working our way up to the top. First set of 7s: Hand Release Merkins and Burpees. Second set: Bomb Squats and Carolina Dry Docks. Third set: Flutter Kicks and American Hammers. Jogged around the lake back to the Flag. Total distance 3.8 miles.