Author: Spit

  • Better Late Than Never

    4 Davillians made the trip south of the wall and join 9 other of RVA finest for a takeout Q.

    This how it went down

    Mustang’s Q

    Mosey over to the traffic circle for COP

    COP (mostly IC) – SSH’s (until the PAX got quiet), Stretches, Imperial Walkers, Ukraine Soldiers, Arm Circles, Squats

    Bulkhead’s Q

    Mosey to the amphitheater

    Prison Burpees – Head up the amphitheater box jump follow by burpee. Increase burpees each row. Audible was called after the 10th or 11th row to complete 10 burpees each row till the top

    Corned Beef’s Q

    Mosey to the triangle

    Triple Check – 2 rounds of running the triangle, LBC’s, and lunges

    Spit’s Q

    Mosey to the Rusty Cage

    Lazy Dora – 75 Pull Ups, 150 Dips, 300 SSH

    Native American Run in two group back to the SF’s, loop around the pavilion, then back to the SF’s

    1 MOM – Freddie Mercury’s

    Numberrama, Namerama, Announcements, Spit took us out

    MOLESKIN

    In true Daville fashion, we were late to the party for the takeout month but come back to Dogpile.

    Mustang almost gave Gomer a heart attack with the “Mustang Way” COP

    Buckhead nearly had a mutiny with calling up increasing burpees

    Corned Beef and Spit brought some tradition to Dogpile with their Q

    All around it was great to be back in the city for Saturday morning beatdown

    ANNOUNCEMENTS

    • 10k Ruck in DaVille next Saturday starting at 5:30
    • Ruck for Food in SOJ next Saturday starting at 6. Meet at Twin Team
    • Tuckahoe Ruck coming soon

    SPIT ON THAT!!

  • Last Saturday of Oct

    3 Bootcamps and 1 Rucker enjoyed one last warm Saturday in Daville.

    YHC got started earlier with a 3 mile ruck around Giles since he had an early little league game to coach for.

    Bootcamp completed varies exercises at the normal 6:30 start time

    SPIT ON THAT!!

  • Winter Has Come

    6 Davillians brave the winter like temp north of the wall to get some mid week miles

    5am Ruckers did their thing

    4 Runners heading out on a traditional route around Rutland, Knollwood, and Cool Spring Forest Trail. 2 Runners go in the full run for 4.5+ miles while YHC and Opus turning around before Knollwood for 2.25 run follow by a walk/run around the Bojangles loop for another mile and quarter.

    Felt like winter with temps around 30 this AM

    SPIT ON THAT!!

  • Rucking<Running

    5 Runners and 2 Ruckers enjoy some warmer weather to get some miles.

    YHC recovering from being sick early in the week join Corned Beef for the ruck. We head to Cool Spring Rd before cutting onto Old Cool Spring for lap around then Bojangles loop for 2.5 miles

    Runners – YHC sent out the route for the Kroger loop. Speakeasy lead the way and the PAX got 4 to 5 miles in

    Great to Handshake out two weeks in row with us

    SPIT ON THAT!!

  • Not a Takeover but a nice visit

    4 runners and a four legged one plus 2 Ruckers hit the street of Atlee for another tomato morning

    Runners headed out to Atlee station and ran around the new asst. living facility, under the flyover tunnel follow by the trail loop in Cool Spring East and finished with the Rutland loop for 4 miles

    Ruckers got their 5 am start, stop by the AO at 5:30 in case of any late Ruckers and did their thing

    Enjoyed having Handshake join us!

  • Morning Pile

    2 Davillians following two more later on got in some miles for DaPile this morning

    Route was easy, two loops around the schools to get in a 5k. Mustang and his 2.0 joined us for the second loop

    Spit On That!!

  • Foggy Late Run

    5 Davillians including a late arrive from YHC got in some miles on Thursday morning.

    Route included 4 different loops around the Rutland community.

    1st Loop was a traditional loop of Oakham, Hughesland, and Crestfield.

    2nd Loop was around the townhouses

    3rd Loop was the Bojangles Loop

    4th loop was a repeat of loop 1

    Total miles 4.25

    YHC got late start only getting in around 3 miles. Thanks Speakeasy checking the route and getting the pax started

    SPIT ON THAT

  • Supermoon Run

    3 Davillians enjoy a fall run around Rutland

    2.5 mile run at 9 min pace follow by 1.25 walk cool down

    Spit On That!!

  • Pumpkin Spice Flavor Workout

    On a Tropical Storm Saturday, 4 Davillians wanted an early start than 7:30 and post at Atlee HS

    This is how it went down

    COP was various exercises while we waited for Corned Beef.

    Corned Beef and YHC did a ruck/walk through Giles trying out some of the new trails for 45 mins getting in almost 3 minutes

    Opus and Helix did a run/bootcamp starting for with Giles, then through Craney Island and the hill at Reardon’s Ridge with various exercises

    A quick Numberrama, Namerama, Announcements, Opus took us out

    Great 2nd F time at the Local Cup where by recommendation of Opus, YHC got a Flat White with Pumpkin Spice. I bet you know who was the one that got the grief on that.

    SPIT ON THAT!!

  • Yep this route

    4 Runners and 1 Rucker came out on one of the last days of “summer” for some running and rucking

    Route – Head out to Atlee Station and cut over to the new Asst. Living parking lot then through the tunnel for the fly over. Head down Cool Spring Road to Cool Spring Forest trail and finish with a reverse Rutland loop for 4ish miles.

    YHC did the route for a 20 min run and 20 min walk to get in 3.5+ miles

    Phonics add the Bojangles loop to get closer to 5 miles

    Mustang was our lone rucker and he got in 4ish miles as well with a similar route

    It was great to enjoy the nice weather before the washout this weekend

    SPIT ON THAT!!