Author: Spit

  • Old Glory Day

    9 Davillians came out on the Tuesday before Christmas for YHC second DaVille in a row

    This is how it went down

    Mosey for a one mile run around the schools to gravel track

    COP (ALL IC) – SSH, DQ, Helicopters, LBC’s, Arm Circles

    THANG

    Old Glory – With the one mile run time to get to the rotation. 20 time set and here were the exercises:

    • 5 Pull Ups
    • 10 Burpess
    • 15 Squats
    • 20 Merkin

    Time called and we mosey back to the Atlee parking lot turning back for the six when needed.

    Numberrama, Namerama, Announcements, Opus took us out

    MOLESKIN

    With it being the end of the year, YHC though it would be a great time to run some the staple workouts. First the Murph, now Old Glory, who knows what is in store for next week.

    Good to have Phonics and The Carpenter back with us. Its been a little while fellas

    SPIT ON THAT!!

  • Icy Run

    2 Davillians shrugged of the below freezing temps and icy roads to get in 5 miles. Route was out and back from the clubhouse to Honey Meadows

    Great mumble chatter about running and young kids

    SPIT ON THAT!!

  • I smell a Murph coming

    7 Davillians came by foot and wheels to YHC in a winter edition of the Murph.

    This how it went down

    Short COP (to let Mr. Holland catch up) – SSH, DQ, Arm Circles

    THANG

    The Murph – 1 mile run down the Atlee service road to the pull up bar next to the gravel track.

    10 Rounds (or AMRAP) of the following:

    • 10 Pull Ups
    • 20 Merkins
    • 30 Squats

    Mile run back to the SF

    Numberrama, Namerama, Announcements, YHC took us out

    MOLESKIN

    Great showing today for temps below freezing. Good to have Mr Holland back in the mix. Felt good to lead at DaVill again

    ANNOUNCEMENTS

    New AO lineup in DaVille. The Anvil has been relaunched on Mondays now, Tomato Run has been moved to Rutland clubhouse and on Thrusdays, and finally the relaunch of Da-Pile on Saturday starting @6:30

    SPIT ON THAT!!

  • Rutland For The Win

    8 Davillians got out for a Thursday run. Temps were below freezing but F3RVA app showed 70 and sunny

    Route – Rutland Loop minus Knollwood with a full loop around Cool Spring Forest West and wrap up with the Bojangles loop for 4.5 miles.

    Had two groups of runs the sub 8 crew and the rest of the PAX.

    Mumble chatter seems to focus around the Governor’s upcoming press conference today, COVID vaccine, and make this Thursday run an official AO.

    SPIT ON THAT!!

  • Sunrise River View

    3 runners with two started at 7 and other a little after 8 enjoy a beautiful run in the trails this morning. TYA and YHC got in the buttermilk/north bank for 6.5ish miles

    Bone Thugs got in 45 mins in run for out and back.

    Great view this morning crossing the river

    SPIT ON THAT!!

  • Attention Black Friday PAX… 5th Annual Beast Special At The Creek

    4 Davillians decided to burn some of that Thanksgiving fat for the annual Beast Special.

    This is how it went down

    Short mosey to the blacktop

    COP (ALL IC) – SSH, DQ, Helicopters, Cherry Pickers, Deadman’s Hang, LBC’s, Scorpion Kicks, Arm Circles

    THANG

    Mosey to main parking lot

    The Black Friday Beast – For those new to the workout. The Q (YHC) surfs the Black Friday ads for some of the best deals. The PAX will then complete reps for the $ amount of the item. This year we have three virtual stops to make:

    First Stop – Walmart

    Samsung 58′ 4k 2160P LED Smart TV – Sale $398.00 – 66 LBC’s each
    Shark Professional Liftaway Vacuum – Sale $149.00 – 25 Merkins each

    Second Stop – Target

    Ninja Foodi – Sale $169.99 – 28 (2ct) Fuller Kicks each
    Beats Over Ear Noise Canceling Headphones – Sale $174.99 – 29 Jump Squats each

    Third Stop – Best Buy

    Hover Electric Self Balancing Scooter – Sale $119.99 – 20 American Hammers each
    Amazon 4k Steaming Fire Stick – Sale $29.99 – 5 Burpees each

    Mosey back to the SF for Numberrama, Namerama, Announcements, YHC took us out

    MOLESKIN

    Another Black Friday in the books! This year had a heavy focus on arms and abs something good to work on to burn that turkey fat.

    Lots of good mumble chatter before, during, and after the workout at The Local Cup

    Till next year… SPIT ON THAT!!

  • Tomato Turkeys

    7 Davillians decided to stay local this Thanksgiving and may have started a new traditional with a Turkey Trot.

    This is how it went down.

    Routes varied in length from 3.3 to 6.2 miles

    3.3 (or per Mudface 3.7) milers – Leave Clubhouse parking parking and head to Atlee Rd take a right up the bridge. Loop around the schools and head back the same way

    4+ milers – Same route but add the Bojangles loop

    10k – Head the same way but then turn into Honey Meadows, turn right on cool hive pl for a loop around the townhomes, back to the around about up through the Estates into King Charter, head to Atlee Station and cross to the sidewalk on the right side. Head back to the bridge, add the Bojangles Loop, the sprint for the final .20 miles.

    Warm weather and rain made for a challenge and good run.

    Happy Thanksgiving F3 RVA!!

  • Two Monday Turkeys

    2 Davillians got their Turkey week with some miles. YHC started early from Rutland clubhouse and ran into Trout when he was about to head out of Atlee.

    Trout quickly turned around and the two us ran through Honey Meadows, King Charter then cross over Atlee Station. Stayed on the right side of the road heading south back to Atlee HS.

    Trout slow down his pace at Taylor Farms but got in 4ish.

    YHC headed back to Rutland by way of the Bojangles route 6 miles

    SPIT ON THAT!!

  • Solo Coaster

    1 Davillian traveled into the city in the last afternoon on Wednesday to stamp his passport for the second evevning workout.

    After not being able to recurit any other Davillians to make the jounery. YHC went solo to Hillcrest and ran the long loop extended for 3.2 miles

    Was able to get the run done before it got to dark and in between the ran.

    Hillcrest as always is a beast

    SPIT ON THAT!!

  • A Veterans Day Old Glory

    6 of RVA’s Finest arrived on a warm November Gloom to celebrate Veterans Day F3 Style.

    This how it sent down

    THANG

    Old Glory

    YHC grabbed the SF and off we went on our 1 mile run around Dogwell Dell. We took the uphigh route pass the pump house to the Carillon Field.

    After some quick stretching the time was set for about 20 minutes and the PAX did laps around the field stopping at each corner to complete an exercise. They were as follows: 20 Merkins, 20 Squats, 20 WWII Situps, 20 (2ct) American Hammers.

    The PAX stayed together and got in 5.25 loops (120 Merkins). Then to a little shorter route around the neighborhood back to the start.

    1 MOM – 11 Burpee OYO and 30 sec plank hold

    Numberrama, Namerama, Announcements, YHC took us out

    MOLESKIN

    It been a long time since YHC Q/participated in a Old Glory so when its Veterans Day, the Q was open on YHC’s next time of the tour, you just have to take it and do Old Glory.

    It was a great morning where the PAX stayed together and some great 2nd F mumble chatter.

    Dogwood was packed together with that other bootcamp group who is always a LIFO, some elite runners, and other group of runners. Good to see people out enjoy the warm weather while it last.

    T-Claps to all our veterans! Thank you for serving and protecting this great country

    ANNOUNCEMENTS

    • YHC is hosting an Amateur ride day at RAMM this Friday. Come join the fun!
    • Thanksgiving Day Convergence at 45MOM starting at 6am
    • Black Friday Loops at Forest Hill Park starting at 7am. See TYA for details

    SPIT ON THAT!!