Hello PAX! YHC will be wrapping us his our Tour of RVA next Friday the 13th at RAMM Gear. It will be an amateur bike ride and YHC can’t think of the last time he road a bike more than a mile.
So find you closest road bike, mtn. bike or even beach cruiser and help me finish this thing with a BANG!!
Date – Friday 11/13/2020
AO – RAMM Gear
Location – 211 Westmoreland St, Richmond, VA 23226
Time – 5:30 AM
Route – TBA
SPIT ON THAT!!
8 Davillians arrived at the polling place ready to get this Election Day started with a little theme beatdown
This how it went down
Mosey place the Atlee district polling place (in Atlee HS) to the a grass area for the COP
COP (ALL IC except Merkins) – 13 Merkins OYO, SSH, 13 Merkins OYO, DQ, 13 Merkins OYO, LBC’s, 13 Merkins OYO, Arm Circles, 13 Merkins OYO
THANG
Mosey to the tennis court
Re-elect Dora – (435 congressmen up for reelection + some extra) 105 Merkins, 210 2ct flutter kicks, 320 SSH. Partner runs loop around tennis courts
Mosey to the fitness center
Senate Race – (33 senators up for reelection) In any order, complete 33 pull ups, 33 WWII Sit-ups, 33 Lunges
Mosey to a wall behind the school
Donkey vs Elephant – Partner up. One partner does Donkey Kick Merkins while second part does Elephant walk x5. Rinse and Repeat for 5 sets
Mosey back to the SF
Merkin Ring of Fire
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Election Day has become a traditional Q for YHC. This morning was with a group of Davillians getting after it. Helix showed as always how it done when it comes to pull ups. Everyone pushed hard and added some merkins to the challenge as well.
SPIT ON THAT!!
10 of RVA’s finest came out on a cool Monday evening to help YHC stamp another location on is passport.
This how it went down
COP (ALL IC) – SSH, Merkins x 5, DQ, Merkins x6, Hillbillies, Merkins x7, LBC’s, Merkins x8, Flutter Kicks, Merkins x9, Arm Circles, Merkins x10
THANG
Touch a Tree – Partner Up, first partner does Donkey Kicks while second partner touch one tree then switch. Rinse and Repeat with increasing by one tree each round till 5 trees
Mosey to the bus loop
Light Pole to Light Pole – Starting by polar bearing to one light pole then lunge to the next. Short 10 count then polar bear back to the middle pole and lunge to the last pole
Mosey back to the parking lot
Triple Block Check – Sit-up + Press, Alternating Incline Merkins, loop around the parking lot
Mosey to the picnic tables
IC Sets – Dips x10 IC following by Skull Crushers x10 IC. Rinse and repeat increasing reps by 1 till 15.
Mosey to SF
Partner Time – First partner murder bunny about 15 yards to Rifle carrier back while second partner does exercise of their choice. Two rounds completed
30 SOM – Boat/Canoe
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
November is here so its time for our annual challenge. YHC got a count between 140 to 160 Merkins.
This was YHC’s first trip to Punisher since it had been moved to nights. T-Claps to Chum Bucket for building a strong regular PAX including some 2.0’s
SPIT ON THAT!!
6 Davillians show up to a wet AO this morning to finish out their week.
This is how it went down
Warmup – Mosey around the school and parking twice, turn back for the 6, then circle up for COP (got in around .85 miles)
COP (ALL IC) – SSH, DQ, Hillbillies, Alternating Shoulder Taps, HRM’s, LBC’s, Flutter Kicks (w/ arm above head), Arm Circles
THANG
Mosey to the courtyard
Triple Check – Donkey Kicks, WWII situps, loop around the court yard
Hop, Skip, Jump – One loop around the court yard while jumping to touch each beam above the sideway
mosey to the playground
Mini Dora – 50 Pull-ups, 100 Merkins, 150 SSH, partner runs short straight to the school and back
mosey back to the SF
Tabata Time – 10 Rounds, 20 secs on, 10 sec rest. 5 sets of Merkins and 5 sets of American Hammers
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
It felt go to be back at The Creek. It had been months since YHC has come out with using Friday’s for training runs and this month his own Tour.
The warmup run was a gift to Mudface from YHC. Your welcome, haha
YHC has been looking for a reason to use his WOD Timer since downloading it for the IPC. After seeking there was a Tabata time on the app. A plan was set and do except to see this again!
Glad to have Sally back out for a second week in a row! We may have a regular yet!
ANNOUNCEMENTS
SPIT ON THAT!!
The annual event is back and added to the monthly challenge spreadsheet.
5,000 is the goal (some have been known to go for 10,000!!)
Here is the link: https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit?usp=sharing
SYITG!!
3 Davillians got a long run in on Saturday morning. The route started from Rutland clubhouse, behinds the school, through honey meadows, King’s Charter, Castlewood, Atlee Ridge, then loop around Kings Wood court and head back the same way. Bulkhead got in around 8.5, YHC did some looping back a little extra to get in 9, Marco Polo decided to push even more with the Bojangles loop for 10.5 miles.
There was a Carpenter spotting who was getting in 4 before his 2.0 softball tournament. We even had Phonics show up in the “Pace car” for some mumble chatter.
Great 2nd F time at The Local Cup afterwards
SPIT ON THAT!!
2 Regulars and YHC came out once again on foggy morning in SOJ as YHC wrapped up is week long trip south of the wall.
This how it went down
Warm Up – Tried to mosey around the trail next to parking lot but quickly learned it was to dark and the trail wasn’t finish. Just turned back around
COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Alternating Shoulder Taps, HRM’s, Heels to Haven, Arm Circles
THANG
Jacob’s Ladder – Starting at the fire hydrant run up Satan’s hill complete 1 Burpee. Run down and back up for 2 Burpees. Rinse and Repeat till we reached 6
Mosey back to the parking lot
Triple Check – Grab a coupon. Bernie Sanders across the parking lot/run back, Sit-up + Press, and Curls
Escalating 4×4 – Run to one side of the parking lot complete 2 4×4’s, run back to the other side complete 4 4×4’s. Rinse and Repeat till completed 8
Triple Check – Lunge to the first curb then run back, Sit-Up + Press, and Curls
mosey back to Satan’s Hill
Jacob’s Ladder – Starting at the entrance run up Satan’s hill to parking lot entrance complete 1 Burpee. Run down and back up for 2 Burpees. Rinse and Repeat till we reached 6
Mosey to the SF
1 MOM – Dead Man Hangs and Cherry/Collard Picker Hangs
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
YHC as enjoyed posting for the first time at each of the AO in SOJ this past week. After today, YHC is offically over the hump for his Q4 Tour (16 down / 14 To Go).
Great mumble chatter with Rosetta this morning about running in HS. Turns out both of us ran cross country and compete against Alan Webb (who was the top distance run in VA during the early 2000’s and competed in the Olympics).
SPIT ON THAT!!
4 trail runners got their Sunday started on a cooler morning. Some left out early for higher miles. Others went out solo but were spotted at one point. The main PAX of Helix and YHC did the Buttermilk/North Bank loop for 6.6 miles.
This was not YHC’s first time running the trails (Thanks to Early Raisers) but first time on Sunday.
11 down and 19 to go for Spit’s Q4 tour!
SPIT ON THAT!!
5 Davillians enjoyed some cooler temp for a new running route for most.
Route: Access road behind the schools, through Honey Meadows to the Kings Charter cut through. Left on Kings Charter drive to the entrance. Cross Atlee Station and take the sidewalk to Madison Springs (for five miles) and Chickahominy Oaks (for four miles).
Five Miles to the second left onto Stags Leap Dr then right on Deer Stream Dr. Turnaround at the end of Deer Stream up the hills the right on Sunny Oak into Summer Duck and a loop around that neighborhood. Cross back over Altee Station into Taylor Farms, cross Honey Meadows onto the exit row out of Chickahominy MS, cross infront of the school, loop around the bus loop, then back to Atlee HS
Four Miles straight on Deer Stream Dr, turnaround at the end, back to the enterance, take right back on the sideway to Taylor farms, then same way back as five miles minus the bus loop
YHC use to run the loop 3 years when training for the half marathon it was good run it again. The PAX talked about making Thursday run the new Monday. Stay tune!
SPIT ON THAT!!
2 Davillians arrived to a misty Tuesday morning at Atlee HS
This how it went down
COP/THANG
The Mosey COP – While running the loop around all the schools getting in close to 2 miles, the PAX stopped on the Q’s call for sets of exercises (ALL IC). Exercises as follows:
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
T-Claps to Mud Face for keeping up with the PAX. YHC know that this run heavy workout is outside his comfort zone.
YHC got the idea of this work on Saturday after Rosie mentioned how great it would be to do a hour (in this case 45 min) running COP. Challenge accepted!
ANNOUNCEMENT
SPIT ON THAT!!