Author: Circle K

  • Swirly-esque 8 Years

    16 gloom warriors showed up at the AO to see what Swirly had in mind to celebrate 8 years of F3. Due to Swirly coming down with Covid, Swirly made a call to the bullpen and YHC took the Q. According to the deer at the edge of the woods that watched the entire workout, this might be what transpired:

    Mosey to the first circle for the following: Invisible Jumpropes, DQs, Merkins and LBCs.

    Mosey to the poles beside the road. Hold six inches while the first PAX perform Heels to Heaven Native American style until all poles were used. Others exercises performed included Freddie Mercury’s and LBCs.

    Mosey to Amphitherater for Self Destruction. 1st step=1 vup, 1 SSH and 1 merkin. 2nd step increase number of reps to 2 and so forth all the way to the top of amphitheater.

    Mosey to Rusty Cage and perform 1 pullup, run to fire hydrant for 1 burpee. (Say hello to the deer) Repeat increasing the number of reps of each exercise. YHC got to 8 reps and audibled to get to some more of Swirly’s favorites.

    Mosey back to first circle to Merkin Ring of Fire x 3.

    Burpee Ring of Fire.

    Mosey back to Shovel Flag (Virtual)

    Announcments – Frozen Triangle 1-21. Godspeed to Gomer, Fudd and Pigskin? traveling to Honduras for medical mission the same weekend as CSAUP. Prayer requests for family in the community.

    Circle K

  • The Hard Way – 10.1.2022

    15 gentleman started this Saturday in the gloom.

    Beatdown=The Hard Way.

    1 mile run

    Line up on field for a progressive Beast. Run length of field stopping at the 25, 50, and 75 to perform six of called exercise. Continue to end and return stopping at same spots for six more of same exercises.

    Round 1=merkins

    Round 2=merkins, squats

    Round 3=merkins, squats, carolina drydocks

    Round 4=merkins, squats, carolina drydocks, lunges

    Round 5, merkins, squats, carolina drydocks, lunges, WWII

    Round 6=merkins, squats, carolina drydocks, lunges, WWII, burpees

    Run 1 mile back to Shovel Flag.

    Numberama, Namearama

    YHC took us out in prayer.

    Announcements

    Sign up for Dogpile Q and prayers for Mr Rogers son as he prepares for the Army

    NMS : One of the things Pop taught me was that sometimes you have to do things that you do not want to do, but needs to be done. No complaining or give half effort. Even if somebody else is not going the extra step, that just means you will be more prepared and have the advantage. The Hard way was inspired from the eulogy I delivered at my father’s funeral. As I do every year, I have included it below:

    The Hard Way

    Pop, Dad, Coach, Friend, Cadet, Marine.  These are just some of the names Dad answered too.  The operative word here is “Answer”.  Every time and for any reason, Dad would always answer a question or address a need.  Sometimes, you might not have liked the answer you received, just ask some of the umpires during his time coaching or I can certainly attest to not liking some of his answers to my questions. 

    Everybody knows that Dad had his “own” way of doing things.  His “own” way was very particular and structured.  Some people may have the idea that Dad was stubborn or bull-headed.  Just like the rest of us, Dad may have been a little stubborn, but when it came to accomplishing a task, Dad knew only “The Hard Way”.

                    Let me tell you a little about “The Hard Way”.  If Dad identified a task, or if a task was assigned to him, Dad would always approach a task the same structured way:

    • Every task was treated with the utmost seriousness.  No matter how small or large the task.  Each task was tackled with complete Commitment.
    • The accomplishment of every task started with precision planning.  This included what materials were needed and who was responsible for completing the necessary steps.  The plan was always adaptable depending on the situations that would develop during the course of the plan.
    • Carrying out the aforementioned plan was always performed with maximum effort.  Half-hearted effort was not tolerated.
    • Upon successful completion of the task, Dad displayed a humble pride.  Dad never boasted of his accomplishments.
    • On occasion, Dad would not complete a task successfully.  While that was not part of the plan, Dad would always learn from his mistakes and try to ensure that others would learn from his mistakes as well.

    While I could further describe “The Hard Way”, I think everybody gets the picture that “The Hard Way” could also be described as “The Right Way”.

                    Now that I have described “The Hard Way” a little, where did Dad learn “The Hard Way”?  Dad learned “The Hard Way” partly from the era he was born into and “The Hard Way” was definitely instilled in him at an early age through his family.  But Dad was absolutely exposed to the principles of “The Hard Way” in a formal fashion at The OLD John Marshall High School.  It was here as a member of the Cadet Corps, Company ‘F’, that he was enveloped in a setting that espoused, expected and demanded attributes such as : Duty, Honor, Country.  The young men of The Cadet Corp are expected to learn and incorporate attributes such as these in their teenage years.  A perfect illustration of what Dad learned as a member of the Cadet Corp is contained in the words of The Cadet Prayer.  A portion of The Cadet Prayer contains the following phrase:

                    “…Encourage us in our endeavor to live above the common level of life.  Make us to choose the harder right instead of the easier wrong, and never be content with a half-truth when the whole can be won…”

                    After high school, Dad enlisted in the United States Marine Corps.  It was here “The Hard Way” was literally drilled into every fiber of his being.  While in the Marine Corps, the following values were ingrained into Dad’s “The Hard Way”:

    • Honor This is the bedrock of our character. It is the quality that empowers Marines to exemplify the ultimate in ethical and moral behavior: to never lie, cheat, or steal; to abide by an uncompromising code of integrity; to respect human dignity; and to have respect and concern for each other. It represents the maturity, dedication, trust, and dependability that commit Marines to act responsibly, be accountable for their actions, fulfill their obligations, and hold others accountable for their actions.
    • Courage The heart of our Core Values, courage is the mental, moral, and physical strength ingrained in Marines that sees them through the challenges of combat and the mastery of fear, and to do what is right, to adhere to a higher standard of personal conduct, to lead by example, and to make tough decisions under stress and pressure. It is the inner strength that enables a Marine to take that extra step.
    • Commitment This is the spirit of determination and dedication within members of a force of arms that leads to professionalism and mastery of the art of war. It promotes the highest order of discipline for unit and self and is the ingredient that instills dedication to Corps and country 24 hours a day, pride, concern for others, and an unrelenting determination to achieve a standard of excellence in every endeavor. Commitment is the value that establishes the Marine as the warrior

    and citizen others strive to emulate.

    The integral part of the Marine Corps Values is that each and every Marine is expected to possess these values.  Not for the benefit of the individual Marine, but for the betterment of the Corps as a whole.

                    After Dad’s active duty service to our country, Dad continued serving through the Marine Corps Reserve.  In addition to that, Dad did what was expected of a Marine, he gave “The Hard Way” away to those he associated with on a daily basis.  How did Dad give “The Hard Way” away?  By raising Michele and I in a caring, loving and demanding fashion.  By mentoring countless numbers of youngsters through coaching baseball and football in a manner that pushed us to our limits, all while teaching us valuable life lessons along the way.  By exhibiting dedication to his family and showing others the definition of support, as his wife battled cancer.  By demonstrating loyalty and adaptability by working for the Federal Reserve Bank of Richmond for 37 years.  I could continue for hours about how Dad exposed others to “The Hard Way”.

                    It has been said that I am as strong-willed as Dad.  It took me many years into adulthood to realize that “The Hard Way” really is “The Right Way”.  In closing, I would like to share an anecdotal story.  Occasionally, I may make a smart alleck comment to Kay or I may act with a mannerism that resembles Dad.  Kay usually responds with “that sounds exactly like something your father would say” or “you are acting exactly like your father”.  May standard response is always the same and consists of two simple words : THANK YOU.

    Happy Birthday Pop

    Circle K

  • Leg Day at Daville

    With Daville Takeover commencing, many of the regulars were scattered around RVA, but the three of us were up to the challenge of this Hot and Humid Monday.

    Mosey to the main road for COP to include DQs and Heloicopters.

    Start at first speed bump an dperform 10 merkins, 20 WWIIs and 20 squats. Progress down the drive stopping and every speed bump and repeat all the way to the football field.

    Football field parking lot – Triple check

    Mosey back towards amin parking lot stopping for Lt Dans.

    Bakc at main parking lot – parking lot bear crawls. Think parking lot tracers but with bear crawls.

    Back to VSF for COT.

    Announcements=none

    Prayers for a solid week accomplishing God’s Will, not ours.

    Circle K

  • A Destructive Michigan

    22 fine men showed up for Dogpile this morning for a Q that has been absent from the Q sheet for quite awile.  This is what transpired:

    Mosey to the first circle: SSH, DQs, LBCs, WWIIs, Copperhead Squats

    Mosey to the Carillon Field for The Michigan:

    10 100 yd runs, 8 80 yd runs, 6 60 yd runs, 4 40 yd runs, 2 20 yd runs 1 10 yd run

    Mosey to the amphitheater for Self Destruction=1st step 1 SSH, 1 merkin, 1 v-up.  2nd step 2 SSH, 2 merkin, 2 v-up, ascending to the top of the amphiteater.

    Mosey to the Rusty Cage for 3 sets of 5 pull ups of jerkins.

    Mosey back to the first circle for abs exercises and one set of Invisible Jumpropes.

    Mosey back to the flag for 4 minutes of Mary.

    Announcements : HDHH this Wed at the Answer.  Run at 530 followed by some fellowship and colbeers.

    YHC took us out in prayer and proceeded to lock his keys in his Jeep.  YHCs M to the rescue.  Thanks to Gomer for hanging out with K@ and YHC until YHCs M arrived to keep us company.

    Moleskin:  It has been awhile since YHC has Qed and YHC has truly missed leading the great group of gentleman on occasion.  Many thanks for starting the weekend with YHC and for making my morning get off on the right foot.  TYA mentioned it after RAMM yesterday, but I think it cant be said enough, reach out to someone who may need to hear from you.  As men, we are ofter stubbron and hardheaeded and may not ask for help when it is needed most, but if a F3 brother reaches out, that may be all that is needed.

    Have a great weekend gentlemen.

     

    Circle K

  • The Hard Way 10.3.20

    23 gentleman started this Saturday in the gloom, with 1 of them (the Q) arriving 3 minutes late. As F3RVA always does, the beatdown commenced (without the Q), at 0600. YHC arrives and off we go into the darkness.

    Beatdown=The Hard Way.

    1 mile run

    Line up on field for a progressive Beast. Run length of field stopping at the 25, 50, and 75 to perform six of called exercise. Continue to end and return stopping at same spots for six more of same exercises.

    Round 1=merkins

    Round 2=merkins, squats

    Round 3=merkins, squats, carolina drydocks

    Round 4=merkins, squats, carolina drydocks, lunges

    Round 5, merkins, squats, carolina drydocks, lunges, WWII

    Round 6=merkins, squats, carolina drydocks, lunges, WWII, burpees

    Run 1 mile back to Shovel Flag.

    Numberama, Namearama

    YHC took us out in prayer.

    Announcements

    Retreat this afternoon.

    Shoe donations around F3RVA. See Gypsy for details.

    Prayer requests for GP coworkers family.

    Happy BDAY to Hitchhiker and thank you for Coffeteria this morning.

    NMS : Pop would always tell us the Little League team, 100%, before each game. We all knew that he expected 100% effort during the game. As I grew older, I realized that Pop wasn’t just talking about baseball. Every aspect of our life requires 100% effort. Our family, kids, jobs, marriage, faith and ourselves. Gentleman, The Hard Way is more than a workout, it is a way of life. Remember, if you are having a bad day, not motivated, feeling depressed, or need encouragement, the men of F3RVA are ready, willing and able to assist. We need to just reach out. I can tell you from personal experiance, IT WORKS. The Hard way was inspired from the eulogy I delivered at my father’s funeral. As I do every year, I have included it below:

    The Hard Way

    Pop, Dad, Coach, Friend, Cadet, Marine.  These are just some of the names Dad answered too.  The operative word here is “Answer”.  Every time and for any reason, Dad would always answer a question or address a need.  Sometimes, you might not have liked the answer you received, just ask some of the umpires during his time coaching or I can certainly attest to not liking some of his answers to my questions. 

    Everybody knows that Dad had his “own” way of doing things.  His “own” way was very particular and structured.  Some people may have the idea that Dad was stubborn or bull-headed.  Just like the rest of us, Dad may have been a little stubborn, but when it came to accomplishing a task, Dad knew only “The Hard Way”.

                    Let me tell you a little about “The Hard Way”.  If Dad identified a task, or if a task was assigned to him, Dad would always approach a task the same structured way:

    • Every task was treated with the utmost seriousness.  No matter how small or large the task.  Each task was tackled with complete Commitment.
    • The accomplishment of every task started with precision planning.  This included what materials were needed and who was responsible for completing the necessary steps.  The plan was always adaptable depending on the situations that would develop during the course of the plan.
    • Carrying out the aforementioned plan was always performed with maximum effort.  Half-hearted effort was not tolerated.
    • Upon successful completion of the task, Dad displayed a humble pride.  Dad never boasted of his accomplishments.
    • On occasion, Dad would not complete a task successfully.  While that was not part of the plan, Dad would always learn from his mistakes and try to ensure that others would learn from his mistakes as well.

    While I could further describe “The Hard Way”, I think everybody gets the picture that “The Hard Way” could also be described as “The Right Way”.

                    Now that I have described “The Hard Way” a little, where did Dad learn “The Hard Way”?  Dad learned “The Hard Way” partly from the era he was born into and “The Hard Way” was definitely instilled in him at an early age through his family.  But Dad was absolutely exposed to the principles of “The Hard Way” in a formal fashion at The OLD John Marshall High School.  It was here as a member of the Cadet Corps, Company ‘F’, that he was enveloped in a setting that espoused, expected and demanded attributes such as : Duty, Honor, Country.  The young men of The Cadet Corp are expected to learn and incorporate attributes such as these in their teenage years.  A perfect illustration of what Dad learned as a member of the Cadet Corp is contained in the words of The Cadet Prayer.  A portion of The Cadet Prayer contains the following phrase:

                    “…Encourage us in our endeavor to live above the common level of life.  Make us to choose the harder right instead of the easier wrong, and never be content with a half-truth when the whole can be won…”

                    After high school, Dad enlisted in the United States Marine Corps.  It was here “The Hard Way” was literally drilled into every fiber of his being.  While in the Marine Corps, the following values were ingrained into Dad’s “The Hard Way”:

    • Honor This is the bedrock of our character. It is the quality that empowers Marines to exemplify the ultimate in ethical and moral behavior: to never lie, cheat, or steal; to abide by an uncompromising code of integrity; to respect human dignity; and to have respect and concern for each other. It represents the maturity, dedication, trust, and dependability that commit Marines to act responsibly, be accountable for their actions, fulfill their obligations, and hold others accountable for their actions.
    • Courage The heart of our Core Values, courage is the mental, moral, and physical strength ingrained in Marines that sees them through the challenges of combat and the mastery of fear, and to do what is right, to adhere to a higher standard of personal conduct, to lead by example, and to make tough decisions under stress and pressure. It is the inner strength that enables a Marine to take that extra step.
    • Commitment This is the spirit of determination and dedication within members of a force of arms that leads to professionalism and mastery of the art of war. It promotes the highest order of discipline for unit and self and is the ingredient that instills dedication to Corps and country 24 hours a day, pride, concern for others, and an unrelenting determination to achieve a standard of excellence in every endeavor. Commitment is the value that establishes the Marine as the warrior

    and citizen others strive to emulate.

    The integral part of the Marine Corps Values is that each and every Marine is expected to possess these values.  Not for the benefit of the individual Marine, but for the betterment of the Corps as a whole.

                    After Dad’s active duty service to our country, Dad continued serving through the Marine Corps Reserve.  In addition to that, Dad did what was expected of a Marine, he gave “The Hard Way” away to those he associated with on a daily basis.  How did Dad give “The Hard Way” away?  By raising Michele and I in a caring, loving and demanding fashion.  By mentoring countless numbers of youngsters through coaching baseball and football in a manner that pushed us to our limits, all while teaching us valuable life lessons along the way.  By exhibiting dedication to his family and showing others the definition of support, as his wife battled cancer.  By demonstrating loyalty and adaptability by working for the Federal Reserve Bank of Richmond for 37 years.  I could continue for hours about how Dad exposed others to “The Hard Way”.

                    It has been said that I am as strong-willed as Dad.  It took me many years into adulthood to realize that “The Hard Way” really is “The Right Way”.  In closing, I would like to share an anecdotal story.  Occasionally, I may make a smart alleck comment to Kay or I may act with a mannerism that resembles Dad.  Kay usually responds with “that sounds exactly like something your father would say” or “you are acting exactly like your father”.  May standard response is always the same and consists of two simple words : THANK YOU.

    Happy Birthday Pop

    Circle K

  • A Memorable Michigan

    Mosey to first traffic Circle for COP.

    Invisible Jumpropes, DQs, LBCs, something else.

    Mosey to amhpitheater for Self Destruction

    1st step 1 Side Straddle Hop, 1 Merkin and 1 Vup

    2nd step 2 Side straddle hop, 2 merkin, 2 vup.

    Progress to 1 steps.

    Mosey to Carillon field for The Michigan

    10 100 yd sprints

    8 80 yd sprints

    6 60 yd sprints

    4 40 yd sprints

    2 20 yd sprints

    1 10 yd sprints.

    Mosey to first circle for Burpee ring of fire.

    Mosey back to flag for 5MOM and 2 minutes of burpees.

    NMS : Gents, it was an honor to lead this morning. I never tire of associating mysle fwith the finest group pf gents on all of Richmond. As YHC mentioned this morning, remember Memorial Day is about the men and women who have sacrificed their lives for ours. Say that out loud, EVERY DAY. We live in a world of luxury compared to most around us, and we should not take it granted. If you have a minute, click the following link from Jocko Willink, who has experienced the loss of a brother firsthand. TYA and I listened to Jocko speak this past winter and somebody asked him what he could about his time in the SEALS and he answered that he wished, “They could all have come home together”

    Happy Memorial Day Weekend and remember what Memorial Day is meant to symbolize.

    Circle K out.

  • Flip the Switch-The Hard Way

    22 F3RVA faithful and 2 FNGs arrived at Dogpile ready to go this morning. Some new what was coming, others were surprised, but all put in the effort. YHC announced that is was YHCs father’s birthday and we would complete The Hard Way.

    The Hard Way is a combination of Old Glory, Beast and The Lucky Horseshoe. More importantly, The Hard Way is YHCs way of saying thank you to the PAX for all the support during YHCs father’s illness and ultimately his passing.

    1 mile run-stopping a various points to keep the PAX together.

    Arrive at the Carillon field

    Run across field stopping at the 25, 50, 75 yard line and perform six of each called exercise, run to other end and return stopping at the same points to perform the exercises again.

    Round 1 – merkins

    Round 2 – merkins and squats

    Round 3 – merkins, squats and carolina drydocks

    Round 4 – merkins, squats, carolina drydocks, and lunges

    Round 5 – merkins, squats, carolina drydocks, lunges and WWII

    Round 6 – merkins, squats, carolina dry docks, lunges, WWII, and burpees

    1 mile run back to flag, again stopping at various points.

    2 minutes of Mary.

    Numberama, Namearama, YHC and 7-11 took us out.

    Announcements:

    Gumbo and Vinny Stache for Cash to raise money for Raise.

    Faceplant hosting a run the Friday to honor a classmate.

    NMS : YHC was watching the Nats Wild Card game earlier this week and during the pregame show the moderator asked the other analysts the following question:

    How do you flip the switch for a win or go home game?

    The analysts (Pedro Martinez, Gary Sheffield, and Jimmy Rollins) were all former MLB players that played in plenty of big games. Each analyst answered the question with the following answer:

    The switch is flipped to the ON position during workouts in the offseason. The switch is flipped to the ON position in how you practice during Spring Training. The switch is flipped ON during the season in how you prepare for each game and how you support your team mates. In other words, the switch is always ON.

    This is really what The Hard Way is all about. We need to make sure our switch is flipped ON every day all day with 100% Effort, 100% Commitment, 100% Focus and 100% Determination in every aspect of our lives. Family, Marriage, Faith, Kids, Profession, etc. If we have a bad day or need assistance flipping the switch ON, each of us has an F3 brother that is standing at the ready.

    Why is it important for our switch to be ON – Somebody is going to notice how we lead our lives and make the decision to flip THEIR switch ON. That is true Leadership.

    Living life The Hard Way is something YHCs father emphasized to YHC his entire life and it is something YHC has tried to instill in YHCs 2.0s. This what inspired the eulogy YHC delivered and YHCs father’s funeral, which I have included below.

    Happy Birthday Pop.

    Circle K

    The Hard Way

    Pop, Dad, Coach, Friend, Cadet, Marine.  These are just some of the names Dad answered too.  The operative word here is “Answer”.  Every time and for any reason, Dad would always answer a question or address a need.  Sometimes, you might not have liked the answer you received, just ask some of the umpires during his time coaching or I can certainly attest to not liking some of his answers to my questions. 

    Everybody knows that Dad had his “own” way of doing things.  His “own” way was very particular and structured.  Some people may have the idea that Dad was stubborn or bull-headed.  Just like the rest of us, Dad may have been a little stubborn, but when it came to accomplishing a task, Dad knew only “The Hard Way”.

                    Let me tell you a little about “The Hard Way”.  If Dad identified a task, or if a task was assigned to him, Dad would always approach a task the same structured way:

    • Every task was treated with the utmost seriousness.  No matter how small or large the task.  Each task was tackled with complete Commitment.
    • The accomplishment of every task started with precision planning.  This included what materials were needed and who was responsible for completing the necessary steps.  The plan was always adaptable depending on the situations that would develop during the course of the plan.
    • Carrying out the aforementioned plan was always performed with maximum effort.  Half-hearted effort was not tolerated.
    • Upon successful completion of the task, Dad displayed a humble pride.  Dad never boasted of his accomplishments.
    • On occasion, Dad would not complete a task successfully.  While that was not part of the plan, Dad would always learn from his mistakes and try to ensure that others would learn from his mistakes as well.

    While I could further describe “The Hard Way”, I think everybody gets the picture that “The Hard Way” could also be described as “The Right Way”.

                    Now that I have described “The Hard Way” a little, where did Dad learn “The Hard Way”?  Dad learned “The Hard Way” partly from the era he was born into and “The Hard Way” was definitely instilled in him at an early age through his family.  But Dad was absolutely exposed to the principles of “The Hard Way” in a formal fashion at The OLD John Marshall High School.  It was here as a member of the Cadet Corps, Company ‘F’, that he was enveloped in a setting that espoused, expected and demanded attributes such as : Duty, Honor, Country.  The young men of The Cadet Corp are expected to learn and incorporate attributes such as these in their teenage years.  A perfect illustration of what Dad learned as a member of the Cadet Corp is contained in the words of The Cadet Prayer.  A portion of The Cadet Prayer contains the following phrase:

                    “…Encourage us in our endeavor to live above the common level of life.  Make us to choose the harder right instead of the easier wrong, and never be content with a half-truth when the whole can be won…”

                    After high school, Dad enlisted in the United States Marine Corps.  It was here “The Hard Way” was literally drilled into every fiber of his being.  While in the Marine Corps, the following values were ingrained into Dad’s “The Hard Way”:

    • Honor This is the bedrock of our character. It is the quality that empowers Marines to exemplify the ultimate in ethical and moral behavior: to never lie, cheat, or steal; to abide by an uncompromising code of integrity; to respect human dignity; and to have respect and concern for each other. It represents the maturity, dedication, trust, and dependability that commit Marines to act responsibly, be accountable for their actions, fulfill their obligations, and hold others accountable for their actions.
    • Courage The heart of our Core Values, courage is the mental, moral, and physical strength ingrained in Marines that sees them through the challenges of combat and the mastery of fear, and to do what is right, to adhere to a higher standard of personal conduct, to lead by example, and to make tough decisions under stress and pressure. It is the inner strength that enables a Marine to take that extra step.
    • Commitment This is the spirit of determination and dedication within members of a force of arms that leads to professionalism and mastery of the art of war. It promotes the highest order of discipline for unit and self and is the ingredient that instills dedication to Corps and country 24 hours a day, pride, concern for others, and an unrelenting determination to achieve a standard of excellence in every endeavor. Commitment is the value that establishes the Marine as the warrior

    and citizen others strive to emulate.

    The integral part of the Marine Corps Values is that each and every Marine is expected to possess these values.  Not for the benefit of the individual Marine, but for the betterment of the Corps as a whole.

                    After Dad’s active duty service to our country, Dad continued serving through the Marine Corps Reserve.  In addition to that, Dad did what was expected of a Marine, he gave “The Hard Way” away to those he associated with on a daily basis.  How did Dad give “The Hard Way” away?  By raising Michele and I in a caring, loving and demanding fashion.  By mentoring countless numbers of youngsters through coaching baseball and football in a manner that pushed us to our limits, all while teaching us valuable life lessons along the way.  By exhibiting dedication to his family and showing others the definition of support, as his wife battled cancer.  By demonstrating loyalty and adaptability by working for the Federal Reserve Bank of Richmond for 37 years.  I could continue for hours about how Dad exposed others to “The Hard Way”.

                    It has been said that I am as strong-willed as Dad.  It took me many years into adulthood to realize that “The Hard Way” really is “The Right Way”.  In closing, I would like to share an anecdotal story.  Occasionally, I may make a smart alleck comment to Kay or I may act with a mannerism that resembles Dad.  Kay usually responds with “that sounds exactly like something your father would say” or “you are acting exactly like your father”.  May standard response is always the same and consists of two simple words : THANK YOU.

  • Swirly’s Watch

    3 arrived at the top of Hillcrest for some evening miles. Route was a repeat from last week taking us through Hillcrest, Windsor Farms, around Mary Munford, down Grove and back to Hillcrest.

    NMS: Upon arriving back at the top of Hillcrest, Swirly mentions he was going to keep running to get a full 4 miles. YHC comments that we just completed 4.02 miles. This was confirmed with TYA’s watch. Swirly may need a new Garmin, as YHC literally followed Swirly the entire route and his watch indicated 3.57 miles. A quick root cause analysis may have identified the issue, and it was not with the watch.

    Circle K

  • Rain, Rain Go Away

    10 F3RVA regulars showed up to Punisher parking lot in the middle of a deluge, including lighting and thunder for an evening beatdown that went something like this:

    Using the common sense, that we do not sometimes use, PAX gathered under an overhang to get things started with the COP. Exercises included : Invisble Jumpropes, LBCs, Fire Hydrants.

    Still raining buckets, so to delay a little longer : PAX lined up on wall and each PAX picked an exercise that began with A-I. Exercises : I do not remember, but trust YHC, they started with the letters A-I.

    PAX remained lined up on wall for Chicken Pecker Line of Fire. Each PAX does 5 four count CPs and pass to the next PAX, until all PAX complete. 7-11 showed the group how to perform a real chicken pecker (SHOW OFF)

    Still raining, but a little less of a downpour, time to get wet. Mosey to the far corner of the school grounds. PAX perform 10 merkins and run as a group to the next corner. Jville finds everyone puddle and/or stream and make sures to splash thru each one. Audible to stop at the bus loop for Indian Run bear crawl the length of the bus loop. (That was awful)

    Second corner = PAX performs 20 Copperhead Squats and run to Corner #3.

    PAX performs 30 WWIIs and run to Corner number #4. Audible to stop at the shelters to dry off a little for some Lindseys. Exercises included step ups and dips.

    Mosey to Corner #4 for 40 Flutterkicks.

    Mosey to the back of school to playground for Ring of Fire. PAX hold six inches while one member completes 5 WWIIs. ring of Fire#2 = PAX holds plank while one PAX completes 5 merkins.

    Mosey to BBALL courts for some legs. Buttkickers across and run backwards back. High knees and run backwards back. Kareoke across and run backwards back.

    Mosey back to far corner of school for Burpee alley. Start at first light pole a perform one burpee. Run to second light pole and perform 2 burpees. Repeato unti 5 light poles.

    Circle up for Mary. (Real loud clap of thunder and lightning)

    Quick audible for a real quick mosey back to the overhang for 1 minute of Mary (APDS).

    Stay under overhang for COT. Numberama, Namearama and YHC took us out with a prayer.

    NMS : On the drive to the AO, YHC had a game plan but it was raining so hard, YHC could not see where the Jeepster was headed. Arriving safely and climbing in Big Blue, YHC scrapped the original plan and devised another. (Sort of) The PAX crushed whatever YHC through their way. YHC thanks everyone for the opportunity to lead and for coming out to play in rain.

    Circle K