With Daville Takeover commencing, many of the regulars were scattered around RVA, but the three of us were up to the challenge of this Hot and Humid Monday.
Mosey to the main road for COP to include DQs and Heloicopters.
Start at first speed bump an dperform 10 merkins, 20 WWIIs and 20 squats. Progress down the drive stopping and every speed bump and repeat all the way to the football field.
Football field parking lot – Triple check
Mosey back towards amin parking lot stopping for Lt Dans.
Bakc at main parking lot – parking lot bear crawls. Think parking lot tracers but with bear crawls.
Back to VSF for COT.
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Prayers for a solid week accomplishing God’s Will, not ours.
Circle K