Author: Nancy Lopez

5 of SOJ’s finest mosied out to SH to start the week right. According to the full moon here is what transpired.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang:

Run to each mailbox on right. Starting at 10 and adding 10 each mailbox PAX chooses exercises. Keep going to 100. Then climb back down reverso. End with mailbox sprints between 2 MB’s and then walk 1 MB. All the way to entrance and back. Run back to flag stopping at each intersection for 20 lunges.

Announcements: See slack, Frozen Triangle 1/21.

Prayer Requests: None

Bullseye took us out in prayer.

Make Today Awesome!  

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  Spider planks

The thang:

Quad check: Round 1 Runner to fire hydrant, Coupon curls, Coupon overhead press, LBC’s.

Round 2: Runner to top of lot, Rock copters, Coupon American hammers, Hand release merkins.

Lots of good mumble chatter including thoughts of weighing the rock coupons and labeling them. Good luck Heist.

Announcements: Frozen Triangle 1/21/23,

Prayer Requests:

YHC took us out in prayer.

Make Today Awesome!  

11 Gloom warriors came out to SH to start the new YEAR, week and month the right way. It was warm and balmy as 8 started the warm up mosey, POG and Ponch came running right behind. As the group nestled in for warm-arama breaks and thump were heard in the distance. According to the stunned deer here is what happened.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, About midway through an SUV roared into the parking lot (Honeymoon) with a grill alteration.

Curl-de-sac tour 2.0 (Through the villages we go).

Mosey through the path to the sister hood. At each Cul-de-sac do 20 merkins, 20 LBC’s and 20 Squats. 8 total sacs on this 1.2 mile loop. All told we logged 2.1 miles.

Announcements: see slack. Frozen triangle, etc.

Prayer Requests:

YHC took us out in prayer.

Make Today Awesome!  

5 of SOJ’s finest did battle with the alarm clock and the sack to make their way to a warm and crisp Satan’s Hill.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang:

Santa’s Sack tour. Up otterdale to other entrance. 25 of each exercise on each end.

25 Merkins

25 WWII’s Double sac

25 Squats Double sac

25 Plank jacks double sac

25 T sac 50 Flutters, 50 dollies.

No run sack 50 SSH’s and 50 Monkey humpers.

Hall A$$ BTTF.

Prayers to Wildcat and clean bill of health. Prayers to family and friends as they travel for Holiday.

You never know what the person next to you is going through, Be kind.

YHC took us out in prayer.

Make today Awesome!

8 of SOJ’s finest showed up to start the week right and take on the hill. According to the frozen tundra here is what went down.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang:

Love hill: Partners: Bear crawl, Lunge Broad jump burpees. I of course grabbed POG as partner.

Big 4 corners, aka the .75 mile block. 25 merkins, 50 LBC’s, 75 squats, 100 Monkey humpers. Add in 50 Gorilla humpers (aka freshman years). Repeato with same exercises.

Mini Dora: 50 plank jacks, 100 flutter kicks, 150 SSH’s.

Finish with a 2 minute stretch.

See slack for announcements. YHC took us out in prayer.

Make today awesome!

10 strong showed up to challenge Satan’s Hill and start the week off right. The PAX debated the Shaqaroni and whether it was anything other than a pepperoni pizza. According to the frozen tundra here is what happened.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang:

Run route of Sultree to Prenoman to Willimore to Amsynth back to shortcut to flag. Stop at every snowman (lawn decor or mail post light cover). Perform 1 set of 20 Merkins, 20 LBC’s and 20 squats at every snowman.

Announcements: Shaqaroni is just a pepperoni pizza. See Slack!

Prayer Requests: To honeymoon’s family.

YHC took us out in prayer.

Make Today Awesome!  

White Goodman. 11 Faithful gloom warriors posted for a mild morning beatdown. There was lots of mumble chatter including music thanks in part to Duke’s smoked chili the day prior. Here is what happened.

COP: 30 SSH, 10 DQ’s, Mosey down to Otterdale make the turn up the hill and return to the lot. 10 helicopters, 10 merkins, 20 LBC’s, Deadman hang, etc.

The thang: Head up Satan’s hill to the back corner of the hood stopping at every other mailbox for 10 merkins, 20 LBC’s and 30 squats. completing 10 took us to the corner of Millington so why not run to the very end of hood and back. Heading back complete 20 SSH’s and 20 arm circles at every 3rd mailbox. Switched arm circles to monkey humpers at 3rd stop. I could not watch Heists arm circle form anymore. Stop at top of hill. 3 mailboxes left 50 Merkins at first 2 and 50 squats at last. BTF. Hold 6 inches until time was called.

Announcements: see slack

Prayers to Honeymoon’s Day and all those going through challenging times.

YHC took us out in prayer.

Make today awesome.

3 men posted wondering why would you get up to shop when you can get up to work out. Quite a heat wave this AM, as always 72 and sunny. According to the bargain hunters leaving the hood early here is what went down.

COP: A lot of warm up exercises.

The Thang: 3 triples. !st coupon curls, pull ups or jerkins and runner to otterdale. 2nd Coupon overhead press, bench dips and runner to fire hydrant. 3rd Merkins, LBC’s and runner to coupon pile. Finish off with some stretches.

YHC took us out in prayer.