18 came out to Satan’s hill and with a host of PAX getting their tour stamps, Satan’s Hill had to be on the menu. According to the Pax member who arrive mid run up the hill, here is what transpired.
Triple check #1 : With Coupons: Curls, Bench Press, Runner up the hill.
#2 Runner to bottom of hill, Skull crushers, Squats.
#3 Runner to bottom of lot. LBC’s Overhead press.
Ring of fire with coupons. Assorted exercises.
Time was called
YHC took us out in prayer.
9 men fought off the fartsack to start the week right and welcome a beatdown. 72 and sunny with 100% humidity! According to the early clubhouse gym attendees, here is what went down.
Quick mosey around the parking lot to start. COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
Horseshoe in the lot. Start at 5, add 5 after each run. Progressive repeating all exercises at each turn. 5 squats, 10 merkins, 15 WWII’s, 20 Jump squats, 25 Plank jacks, 30 lunges, 35 Hello dollies. Once we arrived at 35 we continued dropping 5 each round until back to start. Finished with minute to spare for a Stretch OYO.
Prayers to Fandango and fam as he deals with loss of his father. Happy 251 birthday to the US Army. YHC took us out in prayer.
Thanks to Heist for supplying coffee this morning (and most mornings). Summer tour happening now. See slack for allocations. Get out of your comfort zone and meet some of F3 RVA’s finest. Convergence at GridIron July 4th 7am.
A Standing room only crowd of 14 of SOJ’s finest came out to brush up on how to do a beast properly. 6x6x6 right. Great to see Gotham and Snooki making the shed proud. And Alamo had some representation. Even Crumb showed up for his first workout in months. After explaining who Iron Maiden was the PAX was off.
COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
On to It. A beast up Satan’s hill. Exercises were WWII’s, Squats, SSH’s, Drydocks, LT. Dan’s and 2 more exercises not in my frontal lobe. And yes, that was 7 rounds? We broke from the norm and did to reps down side street which threw off the cadence. Oh well.
Prayers to many needing healing hands.
YHC took us out in prayer.
7 men assembled for a Fiesta on Cinco de Mayo. Crumb aka Cookie was the first person in the lot and I wondered if the cheese grater was making a return, alas it was.
Quick mosey around the to start. COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
Cinco Exercises (KB Swings, KB Marching Boy, KB Halo Lunges, Curls, Skull crushers) Cinco reps each. Run to end of lot after completion. After 2 break for 5MOM ABS.
Cinco Check. Same exercises dropping halo lunges. Runner/Timer across the lot. This felt more like herding cats then structured exercises. It was at this point crumb asked who was Qing to which I replied you here me talking right.
Prayers for Hermies 2.0 on good health, to Purple Rains sister family, to kids graduating and moving on in life and to our military protecting our freedom.
YHC took us out in prayer. See slack for events.
A strong showing on a brisk morning, but Alamo crew was as strong as a 3 month old baby. Yeah Swoop is a beast, but I guess it was too fridged for the rest.
Quick mosey around the lot. Basic introduction. SSH, IW’s, Jazzercise, DQ’s, Willy Mays Hayes, Roscoe’s mom, merkins, LBC’s ETC.
Despite crystal clear directions the PAX struggled with understanding where I was going or trying to lead them?
Split the Pax in 2. Go to separate ends of lot. 1 runner from each team race to the center for 10 Bouyah Merkins or WWII’s alternating. Remaining PAX does exercise of runners choice. First round was like coaching my 5 year old son in Tee Ball! Losing team does burpees.
Mosey to the bunker for round 2 and 3. Same premise but start at top of hill and race to center of bunker.
Some wheels were shown, no one was hurt and beatdown was complete.
Prayers to Hermie’s 2.0. YHC took us out in prayer.
10 strong came out for the last crisp morning of spring. They were treated to a fascinating story of lemon poundcake. YHC was surprised not one PAX was following this store as he is fascinated by it. Do yourself a favor and google lemon poundcake. According to Afroman here is what went down.
Quick mosey to the base of the hill and back. COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
Mosey to top of hill. Big 4 corners. 25 Merkins, 50 LBC’s, 75 Squats and 100 SSH.
Triple check down the shortest road in New Market (which is still long). Hand release Merkins and dollies. 2nd round was plank jacks and SSH’s? Lunge/Mosey to turnaround. Stop tell the story of Afroman. Mosey through trail BTTF.
Always an honor to lead. YHC took us out in prayer.
Good work Snooki! Representing the Woodshed! With Globetrotter and Trespass New Market Village had more entries today than Roundtrey. I guess with no workouts those boys will be putting the round in Roundtrey!
The air was crisp and thick as 5 of SOJ’s finest came out to see what YHC’s return to the Q sheet had in store. Attendance was light but mumblechatter was heavy as these HIM’s went to work. According to the early arriving school personnel, this is what happened.
Mose around front of school to side bus loop.
COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
Old school Light pole alley. Start at both furthest ends and do 100 of called exercise on both ends. Reduce by one lightpole and by 10 exercises each round. Exercises were calf raises, LBC’s, Monkey humpers, Merkins, Drydocks, WWII’s, Not worthy’s. And a few I missed.
Ended with 6 minutes of Dojo Dan and BTTF.
Always an honor to lead. YHC took us out in prayer.
4 of the deep south’s finest ventured out to the best SOJ AO to see what Humpday had in store for them. As the Bus area was bustling with activity the 4 horsemen were off for an adventure. According to the bus drivers here is what went down.
Mosey to the back of school. COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Goof mornings aka Wayne’s Worlds, Willy Mays Hayes, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
The Thang: Mosey to track on straightaway run to halfway point perform 50 Merkins , run to end squats 100 and then 50 on way back. Different transportation on the curve to the other side. Repeato with 25 Plank Jacks, 50 LBC’s. Transport the curve back to other side for 25×2 Flutters, 50 Monkey humpers, repeat, repeat.
Run the stadium stairs 2 loops. BTTF for 3 minutes of Mary.
Prayers to Draper’s Aunt and our Military. YHC took us out in prayer.
I am often reminded how old I am. By the things my mind thinks I can still do vs. what my body can do. When I make a reference to a TV show and no one know what I am talking about, etc. So when I brought up the most famous postman in the world, next to Newman, the Pax fell silent.
Quick mosey through the lot. COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
The Cliff Klaven: 5 Mailboxes = 5 of called exercises at each mailbox. Repeato to the back of hood and back. Exercises were, to name a few: Christain McCalfraises, Jump squats, IW’s, Ukrainian Soldiers, Firecrackers, etc, Found our way back for 5 minutes of Mary. YHC wanted to see who would be the first to put us on our six. It happened.
COT- YHC took us out in prayer. Call out to the Roundtrey wicked witches sho melt in the rain! Where U at!!!!
5 Men posted out to The Old Hundred. Some wanted to see a Nancy Lopez Q after a long absence while others did not look at the Q sheet and showed up anyways. With a CCPS Maintanance employee looking on, here is what went down.
Quick mosey around the front lot to start. COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
Get Ur done. 5 exercises consisting of 20 reps of side swings (Tiger Woods), Upright rows, Curls, Skull crushers, front swings. Take a lap around front lot. Repeato 5 times.
5 exercises 20 reps: LBC’s, Flutters, Prom Dates, Dollies, Rosalita’s. Take a lap. Repeato 2 times. Roscoe’s Mom led us out in some stretches. Time was called.
Recent travel has kept me alway from Mid week beatdown, but it is good to be back. Dumar has the Q at SOT Wednesday, come on out!
YHC took us out in prayer. Always an honor to lead! SYITG!