A trio of Brogii veterans persevered thru the storms for the pre No Toll Broga session on the hard courts of Huguenot Park. Legs, hips, shoulders and a little back were the focus areas this morning followed by the always popular shavasana. Good to have Shiplap back from vacation and into the final stretch of his upcoming 2.0 arrival. Good luck boys and always fun to stretch it out.
Author: Last Call
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Back to the Roots
A Broga Duo returned to the hard courts of No Toll for some limbering up after last weeks travels. Legs were the focus of the day with some back and shoulder work mixed in. Weather was perfect with minimal groans. Good times were had by all.
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Red Light Special
2 First Watch regulars arrived early to put in the extra work before the beatdown. Hamstrings, back, shoulders and quads muscles were all expanded to full capacity followed by some much enjoyed Shavasana was interrupted by Splinter arriving blinded the PAX. Later it was revealed that Kubotas’ hamstring was a bit rusty and could use some additional work. Deshaun Watson can provide some recommendations. Great work this morning.
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Here we go again
Four regular brogii veterans descended upon the playing courts of No Toll to get the early morning creaks and pops out. A few moans and groans were audible throughout the workout as the PAX was hitting all the right spots. Extra long shavasana with a cool breeze seemed the perfect conclusion to mellow the morning. Good times gents. Shiplap has the Q next week.
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Just Show Up
A four pack of Brogi regulars escaped the clutches of the long weekend fartsack for some pre Doozy beatdown Broga. No advanced notification was given but these fine studs were ready and waiting for the 5 am call. Today we worked hips, shoulders, back and legs. Great morning to release some of the holiday stress and enjoy comfortable temps. See you boys same time next week.
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Tour de Tuckahoe
Eight musky gringos took Riverside Drive by storm before the awakening. A dewey mist encapsulated the posh neighborhood. These are the tales that were spread by the engineer of the 527 freighter out of Toledo.
Short mosey to the corner of the parking lot for warmarama that included Invisible Jump Rope, Helicopters, DQ’s, Jazzercise, Dead Man Hang and Arm Circles. Everyone awake, lets roll:
The THANG:
Indigenous People Run down River Road to Highland. Rear sprints to the front and sets the pace. Luckily only a few motorists out mostly from the opposite direction.
Mailbox Roulette: Mosey down Highland Brocode style. 10 merkins for every mailbox on the right, 10 imperial squat walkers for every mailbox on the left. More residents on the left.
Partner Up on Westham Station: Runner runs to the 2nd no parking sign while partner performs various mobile exercises: bear crawl, lunges with a twist, broad jumps. This was so much fun we did it twice to make it to the corner of Westham and South Ridge.
South Ridge Lindsay: Back to the flag brocode style. At each intersection perform 40 reps of Carolina Dry Docks and LBC’s.
Still time on the clock? Mankillers: Time to get tone for SOJ takeover in a couple weeks. No sissy scorpion kicks or escalating four corners is allowed on the more cultured side of the James.
Time was called. Names, Numbers, Announcements, Prayers – Upchuck took us out.
Convergence on Monday at 7 – Brown’s Island. Ruck begins at 6.
Prayers for those families in Texas. Hold your family and friends today. Tell them you love them just so they know.
NMS: Great mumble chatter today. Good to see Shiplap out and about while House Party really making F3 work for him. Upchuck and Handshake brought both up to speed on First Watch traditions that occur on the regular. Hope to see you both again for the earliest and most entertaining AO. Thank you brothers for the opportunity to lead as it was good to see the happenings of the First Watch neighborhood.
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Broga House Party
A quartet of fine, flexible specimen took to the courts of No Toll to bend, flex, and ease into the morning like a warm cup of soup. The conditions were ideal for Broga as we worked on hips, shoulders, back and hamstrings. House Party is jumping into F3 full force and commented on the ever popular pigeon pose. Enjoyed having the regulars in Chaplain and Oyster. Great work gents before the painful VQ that followed.
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Broga Breeze
A foursome of Broga regulars were joined by a traveler from across the river that must have broken down overnight. Todays stretching emphasized the hips and hamstrings with a small mixture of the back in effort to rehab a recent injury. New variation of the pigeon was created that YHC will plan to bring this again. Shiplap seems to have recovered from his relocation, although his TV did not survive the journey. Good to have Hutton join us this morning and hope he returns to keep Big Data pressure on Oyster. Good time this morning gents.
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Nice Cup of Bro
The usual suspects arrived early for a bit of calm before an epic Doozy beatdown. Conditions were ideal for warrior, child pose and the always popular pigeon. Strong work this morning gents. Really enjoyed the company. Great work boys.
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Livin’ it up when we’re going down
10 hardened scholars took to the dark streets of Tuckahoe to start the week with a sweat. According to the maintenance worker setting out cones this is what was rumored to have occured…
Mosey down to the end of Lindsey Ct. for F3 disclaimer and introductions. Warm ups included in no particular order SSH, DQ, Jazzercise, Cherry Pickers, Arm Stretches, Imperial Walkers, Ukrainian Solders.
Everyone is warm so lets get back up the hill. Partner up. One person runs to the top and returns while other partner Bear Crawls, then Lunges, then Jumping Herpes. Meet at the top then slow mosey to the basketball court.
Love in an Elevator – 4 corners: 10 HR Merkins, 20 WWII’s, 30 Squats, 40 Monkey Humpers. Lady of the Night while you stop at every corner to repeat the previous exercises.
Still time left on the clock – BTTF for 5 minutes of Broga to work out the kinks.
Names, Numbers, Announcements, Prayers, YHC took us out (poorly by Bodos standards)
Blood Drive June 4th – Needs volunteers to run the event and give blood. See Pigskin for Details.
Memorial Day Convergence – 7 am at Browns Island. Gomer is leading with Hitch bringing Coffee.
NMS: Great job this morning fellas. 4 corners was brutal in the warmer conditions but you gents crushed it. Not much mumble chatter. Broga was selected over 11’s as my arms were done. Always good to get back out to Hoedown to start the week off right. Thank you for the opportunity to spend the morning with you guys. YHC is going to sign up for Bodo’s public speaking classes this fall.