A trio of broga’s best enjoyed the ideal conditions for a bit stretching in the way to early hours of the morning. Hips, hammys, shoulders and glutes were emphasized with slow transitions in-between. Savasana was short but sweet. Everyone left feeling mellow and relaxed. Success.
Author: Last Call
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Smack it up, Flip it, Rub it down
A Sensational Six found the finest prime, manicured real estate in Tuckahoe to enjoy a leisurely beatdown that was rehearsed and played out to perfection. Here is how things went down.
Mosey to Henrico’s smallest park to the lush and pristine turf located on the south end of the park. Salutations and disclaimers were properly detailed with a warm up that included SSH’s, Helis, Jazzercise, Dead Man Hang, Michael Phelps, LBC’s and some light broga. All seemed warm and ready, no need to wander far.
Partner up for a Dora. Timer runs down to the base of Culpepper and returns. 100 merkins, 200 squats, 300 LBC’s.
Triple Check Time. Timer skips a portion of Westham Parkway up to River, running the remainder. Exercises included WWII’s & Pickle Pounders (modify to Monkey Humpers if desired).
Brocode 7’s. Jump Squats and Carolina Dry Docks. Lunge up a portion of Ridge towards River, Bernie Back.
BTTVF for a quick stretch session. Numbers, Names, Announcements and Prayers. YHC took us out.
Events: Deliverance Q next week at FW. Kubota leads the armada across the river to enjoy a romantic sunrise. Bring your own dinghy. 4th of July Convergence at Grid Iron. If you show up on the 5th, you missed it.
NMS: With Deliverance postponed a week due to water levels, Q sheet was open so YHC took advantage to control a leisurely beatdown staying close to home but avoiding the church parking lot. Park was plush and enjoyed by many. Finest Dog park in Tuckahoe. Mumble Chatter was on point as expected. Variety of topics including sleep patterns, travel adventures and a possible sighting of Handshakes towel mistress. Well done fellas. Thank you for the opportunity to lead.
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Chatty
5 broga regulars embraced the early morning call to work out some kinks under cover to avoid the misty dew that threatened an otherwise ideal conditioned location. Talk was a plenty as conditions were a bit snug for typical broga. Eyes were locked, some canoodling happened but fun was had by all. Jury concurred that 4.30 broga is too early but it just feels so good. Well done fellas.
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Its Brogatime
5 Limber studs embraced the cooler temps for a bit of stretching. The stars and satellites were apparent with moans and groans audible by most. All the important areas were worked and savasana enjoyed by all. Great work fellas.
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Mysterious Third Floor
The ideal prime number of 9 enjoyed the pristine conditions of the FW gloom. The anxious Pax awaited for others to join, but no takers toastaly arrived. Here is how things went down.
Mosey to Henricos smallest park for introductions and instructions. Warm ups, all in conversation, included DQ’s, helis, jazzercise (with toe taps), dead man hang, imperial walkers, squats, Ukrainian soldiers followed up with some additional helis. All seemed loose so we mosey on.
Stop at Country Squire for mailbox roulette. 5 squats for mailboxes on the right, 5 merkins for those on the left brocode style. FW clubhouse opportunity coming soon. After reeling in Wojo and Froggy from their gazellest speed, we halted at Ridge.
Lindsay was called with 30 LBC’s/10 dry docks. Stop 2 additional times with numbers modified accordingly, ending up at Overlook. Mosey up a portion of Overlook for Triple Check alley.
Triple Check 1 – Timer runs to the cul de sac. Jump Squats and WWII’s.
Triple Check 2 – Timer skips to the dumpster. Mountain CLimbers and Lt. Dans.
Mosey back down to Ridge for another Lindsay BTTVF. APD’s and Flutters. Numbers need not matter due to vehicular traffic, brocode style with various stops at intersections.
Numbers, Names, Prayers, Announcements. Kubota took us out.
Prayers for Charlotte and her family. Be nice to others.
Memorial Day Convergence at Dogpile 7 am.
NMS: Great morning and mumble chatter. Ronnie certainly deserves oversharing award following his adventures in Austin. Recommendations for great karaoke bar with Joker inspired DJ and a triple level western themed club with various mountable amusements. Jokes continued throughout the beatdown. YHC had more running planned with the Highland Loop but good stories trumped this plan for a more brocode style beatdown. Good time with great laughs throughout the morning was just what was needed. Incredible coffee followed with Hutton providing the dirty looks for single user encamping a 6 seater table. Well done fellas. Thank you for the opportunity to lead.
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Breezy Broga
A fine group of four turned into five with quality F3 approved broga mats enjoyed the perfect conditions for a bit of humpday limbering up. Shoulders, back, hips, hammys and quads were highlighted with good conversation about high school baseball and quality eating establishments. Shavasana was enjoyed by most. Great work today boys.
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Bit Tight
5 of the most limber insomniacs met up to enjoy the stretching and conversation that ensued before a classic First Watch beatdown. Areas of emphasis included back, shoulders, hips, quads, calves and hammys. Extended shavasana to calm the nerves along with tales of birthdays and reunions. Good times were had by some.
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Twin Team Potato
No Q was documented, no problems this morning for 7 lounge goers as hot potato was called. Off we go with minimal counting encouraged.
Doozy Q: Slow mosey to the bus loop for a variety of in conversation warm ups, some stationary some in motion.
Rosie Q: Mosey past the playground, baseball fields to the stadium entrance for a variety of ab exercises. Continue into the stadium around the track stopping off for some shoulder work. Mosey around for 1 lap working out some legs.
Wet Bandit Q: Exit the stadium and back out to the parking lot. 4 corners were called at the light poles. 10 SSH’s, 20 plank jacks, 30 somethings and 40 of something else. Good times were enjoyed by most. Mosey back up near the virtual flag for a quick circle of additional exercises.
LC Q: Mosey back over to the black top for 7’s. Carolina Dry Docks/Jump Squats. Wall Worm was followed with each Pax member running across the parking lot, 1 burpee and returning. Mosey around to the front of the school for quick bench work dips, merkins and step ups.
MBTTVF flag for numbers, names, announcements. Deep Dish took us out. Good luck to the Ragnar runners this weekend.
NMS: Tarrington coming in hot doubled the PAX size this AM. Good discussion about nothing important. Calculus is causing some issues in YHC household but life moves on. Good coffeteria post beatdown with good conversation inwhich all the world problems were solved. Well done fellas. Always fun to mix in a potato to keep everyone on their toes.
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This and That
A dozen of the best looking gents enjoyed the ideal conditions that laid out for us in the gloom. There was a smorgasbord F3RVA that came from the far reaches of the region to enjoy what YHC was putting down. Here is how things happened.
Shotgun start on the hills where we enjoyed the freshly manicured turf by bearcrawling up the hills, lunge across the top, crawlbear down. Upon completion of the 3rd hill we moseyed to the bus loop for salutations and disclaimers. Warm ups included Invisible Jump Rope, Helis, Deadman Hang, Cherry Pickers, Plank, Plank 6″, Superman (obligatory singing needs to be improved), 1/2 pencil roll, LBC’s with a short broga finisher. All seems right in the world.
The Thang: Triple Check at the bus loop. Timer runs the loop, WWII’s, Lt. Dans.
Mosey to the hill for clockwork merkins
Mosey down the concrete walkway, bypassing the ampitheater for another triple check. Timer runs to the light, Australian Mountain Climbers, Hoedowns
Mosey to the service road. Catch me if you can. 1 burpee while partner Bernies up to Forest Hill (rotate as needed).
BTTVF along Forest Hill stopping at every pole. Alternate between 2 squats or 2 merkins. Some decided burpees were better but to each thier own.
3 minutes of Mary with LBC’s, APD’s and some monkey humpers at Snuffs arrival with the coffee.
Numbers, Names, Announcements. NTB send of in May. YHC took us out.
NMS: YHC was a bit drowsy this morning after an extended evening at the riverside amphitheater. A loungy type beatdown was selected while the smell of stale beer, vape, cigarettes and other inhalants were pungent. Not spilling merlot was the achieved goal. To YHC surprise some travelers embrace the pristine conditions. Perfect morning with good mumble chatter and banter. Thank you Snuff for arriving with the beans right on time. Big Data credit achieved. Thank you fellas for the opportunity to lead this morning. Always a great way to start the day.
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Good Broga Crowd
Strong number of insomniacs decided to get up earlier than most to enjoy the pleasurable conditions and company of others. Areas emphasized today included glutes, quads, calves, shoulders, hammys and back. Worked in a bit of warrior along with pigeon and the always popular shavasana before we were driven away from the area. Great work this morning gents. Always enjoy stretching it out in the gloom.