Author: Last Call

  • Studs Up

    4 Battle Hardened SOJ studs kept The Forge burning on a perfect 70 and sunny morning. YHC felt the urge to perfect his leadership skills by signing up for the Q. Wedding Singer arrived early to crush a preworkout miler.

    The remainder of the PAX moseyed for a triple hill buy in with bear crawls up and crab walks down to get the blood pumpin.

    COP 1 – SSH, DQ, Helis, Cherry Pickers, Merkins, LBC, Flutters – PAX warm – lets mosey to the soccer field

    COP 2 – Four Corners Ladder – 1st corner: 10 merkins, 2nd corner: 20 Hammers – American Style, 3rd corner – 2x mountain climbers, 4th corner – 40 jump squats. Legs burning at this point so lets mosey onto the amphitheater

    COP 3 – Amphitheater DORA – 100 Donkey Kicks, 200 Jump Squats (cause 40 just wasn’t enough), 300 LBC’s. P-Trap and Singer made the smart choice and picked the nice flat wall for the DK’s. Snuff crushed the DK’s to help pick up YHC slack

    Mosey BTTF with a twist. Stop off at each light pole with 2 burpee/2 jump squat switch a rama.

    No Announcements. YHC took us out.

    Pleasure leading you gents this morning. Truly Herculean effort by all especially Singer with the dedication to do the pre workout mile run. Good to see P-Trap join us at the Forge. Snuff crushing it on the corners and DORA. Look forward to seeing you on the Q sheet soon.

    Be safe out there boys. Keep chuggin.

  • Generation X with space

    5 socially distant warriors took to the lush fields to embark on a classic No Toll beatdown. YHC saw the Q was open and decided to step up and lead for the 1st time of his F3 journey. The moon was bright, temperature a cool 70 degrees and the fields laid with a dewy hue. Here is what is rumored to have occurred:

    Mosey to parking lot for COP SSH, DQ’s, Helicopters, Arm Circles, Reversos, Cherry Pickers were served up warm. All looked good so lets move.

    THE THANG

    Exercise 1 – Mile warm up cause why not In honor of mile a day month, warmed up with 2 laps around the fields of Robious park at your own pace. Doozy was on pace to lap YHC twice if it was extended. Al Gore for the 6. Bone Thug joins in the fun so onto the pavilion

    Exercise 2 – X Games YHC had been giving this exercise some thought and decided to try it out. Start at the soccer pavilion PAX runs to different corner to enjoy 4 helpings of 25 American Hammers (2x), Mountain Climbers (2x), WWII’s, Jump Squats. Between each exercise PAX returns to the pavilion for 25 dips on the benches. Doozy led the Plank for the 6.

    Exercise 3 – Triple Check PAX pounded the X so YHC had to start thinking of the next step. Back to the parking lot for a triple check. Timer – runs the parking lot, Curb Crawl and Pole Smokers were the exercises of choice.

    Exercise 4 – Ring of Mankillers Back out to the dewy field for a ring of fire. YHC threw a quick audible and decided on some Mankillers. Doozy led a 5 count. Followed by Merkin Ring of Fire. BTTF to complete the work out with LBC’s and Freddie Mercuries.

    Great job by the PAX. Went a lot faster than YHC thought. Excited to get back on the Q sheet shortly.

    Thoughts and prayers to Doozy and his mother in law along with Bone Thugs and his family as they are battling health concerns.

    Was a great effort by all today. Everyday you don’t challenge yourself is an experience missed. Keep grinding and good things will come.