Author: Opus

  • Thick as pea soup

    On a foggy morning, 8 gentlemen came out to run, walk and ruck at various different paces and routes.

    No one got too lost.

  • must’ve been the moonshine

    A half dozen davillians came out this morning to take on the day the right way

    COP — lotsa exercises

    DORA
    100 DK’s
    200 Dips
    300 LBC

    10 then 15 then 20 of the following
    Skullcrushers L
    Skullcrushers R
    inclined merkins

    CMIYC
    one person lunges
    the other does 5 burpees then catches up to the other dude
    repeato

    squats and wide squats as we mosey back to flag

    a few exercises at the end including 15 merkins

    Thanks y’all! Loads of fun today!

  • F1 + F2 = F3

    10 guys total showed up to take on a workout and then some fellowship as well at the Rise n Shine

    COP — Arm circles, copperhead squats, LBC’s , Flutterkicks, HRM’s, AST’s, DQ

    Triple Check —
    Mountain Donkeys
    Freddies
    Run the length of the lot and back

    4 corners
    20 of each exercise
    merkins
    monkey humpers
    WW2
    jump squats

    Partner exercises
    twenty PLT’s (2 rounds)
    twenty boo ya merkins

    ring of fire
    10 of each exercise called out

    Great times this morning — good to see Bulkhead up and about — continued wishes for a speedy and complete recovery from surgery

    SYITG
    OPUS

  • oh yeah!!!

    4 guys came out this morning to take on the day like Kool-Aid man busting through a wall.

    COP — lots of exercises

    hit the bench
    10 Skullcrushers IC each side
    20 dips
    10 inclined merkins
    10 declined merkins
    10 WW2 feet on bench

    Repeato adding 5 to each exercise above

    Dora
    100 DK
    200 Squats
    300 LBC
    run to second island

    4 corners 20 of each
    Freddies
    Squats
    WW2
    Merkins

    Great times had and no one got hurt!
    Prayers for Bulkhead as he is having meniscus surgery today
    Peace out, Opus

  • I don’t remember

    but i am sure 5 guys showed up for a hot potato beatdown Saturday at Dapile

    Helix — PLT’s plus a COP

    Beef — 2 separate penta checks equally as brutal

    Opus — DORAcide
    100 merkins , 200 LBC’s, 300 SSH

    Back to the Flag

    Good times this morning!

  • 3 of a kind

    We came, we saw, we ran.

  • Refreshing Rain

    Three guys showed up to do a rain workout. Fun stuff!

    COP — lots of exercises

    TRiple check — Timer runs to the fence and back.
    Bulgarian Split Squats
    Dips

    4 corners extended
    Rotate through doing 10,20,30,40
    of the following exercises
    Jump Squats
    AM HAM
    Lunges
    LBC
    Repeato until each exercises has had a turn at each number

    CMIYC
    10 monkey humpers
    run backwards

    Run a lap around the schools

  • Blimey!

    2 runners and 1 rucker came out to enjoy the humidity

    Great times had by all except for the rucker who might have gotten lost.

  • five alive

    5 gents showed up to take on the day the right way

    COP — DQ, IJR, LBC, FM, Windmills,

    alternating exercises at lights
    15 KB presses
    15 squats

    round 2
    15 KB flutters
    15 halos

    round 3
    15 sit up presses
    15 around the worlds

    20 KB swings at last light

    don’t drop the soap
    hold the KB in front of you as long as possible
    dop the bell and run a lap then do 10 merkins

    2nd round repeato
    except do 15 WW2

    3rd round repeato
    with just a run

    Boat canoes

    Announcements, Numbers, Names

  • F3 goes to the movies

    6 dudes showed up on a crisp spring morning to have some fun.

    COP — arm circles, DQ, Hillbillies, IW, AST, HRM, etc.

    F3 goes to the movies
    Random actors names in a bag
    One Pax member pulls a name
    Pax tries to think of a movie that person starred in
    PAX spells that movie title out with their legs
    The object is to pick the shortest movie title and the PAX did a pretty good job with that.

    10 stump merkins

    Triple Check
    Run across the lot
    directors chair (like people chair but with more shouting directions)
    DK

    Triple check 2
    legs in swing pull ins
    lunge to pole and back
    5 dips, 5 inclines (repeato)

    Nive job by all this morning! Have a great weekend!

    OPUS