6 guys came out for a workout to remember (or maybe forget?)
COP — lots of exercises including the plank jack merkin and the Jack Squat
The motivator
Too hard to explain but it was fun.
7’s
get ups and merkin/burpees
Triple Check
Swing push outs
dips
Run to the thang YHC thought was a tree, but it wasnt and back
4 corners
10 WW2
20 Flutters
30 Jump Squats
40 LBC
4 corners pt 2
25 WW2
25 Flutters
25 Jump Squats
25 LBC
Whew. That was it. Don’t let anybody tell you otherwise.
Peace out,
Opus