Author: Rudy

  • Bombay

    13 grown-boys ran around at The Woodshed this morning. YHC noticed a new illuminated area nearby so we went exploring…

    WARMARAMA – Moseyed down towards the new light poles and back to the circle. Gave the mission, stretched out and got into it.

    COP #1 – Light Pole Alley

    • Hit each pole on the way up and perform exercises at each. WW2’s and Squats for Round 1. Monkey Humpers and Merkins for Round 2.

    COP #2 – 11’s

    • Bear crawl and crawl bear with incline and decline merkins.

    COP #3 – Audibled to some jogging and merkins after the bear crawls forced basically the entire PAX to modify.

    ANNOUNCEMENTS

    • Heist had a couple but YHC can’t remember. Hit him up!
    • FNG was given the name “Lil’ Bird”

    PRAYERS/WINS

    • Dr. Scholls’ situation with family
    • Wildcat’s treatment
    • YHC baptized a buddy over the weekend

    Love y’all and I mean it!

  • Rubba Dub Dub

    9 grown-boys showed up to The Alamo this morning. As Flyboy so eloquently stated in the group text, “Not sure where exactly I draw the line but this morning was definitely on the f*** that side of the line.” It appears that several other also found themselves on that side of the line as YHC was the only RounTrey rep.

    WARAMARA – Moseyed to the other side of the horeshoe. Gave the mission, stretched out and got into it. Side note, do you still take baths? If not, at what age did you stop? Answer in the comments please.

    The THANKG – The PAX took an XL mosey throughout the neighborhood to appreciate the lights. QTY (10) exercies at each major intersection with some sprints mixed in. We also made some strategic stops along the way to make sure that the Fart-sackers knew the WE knew where they lived.

    ANNOUNCEMENTS

    • Rosie’s 12 Days of Christmas

    PRAYERS/WINS

    • Spread the word about F3!
    • We can’t win ’em all. Keep showing up!

  • Muck Fichigan

    11 grown-boys showed up to run around this morning at Satan’s Hill. After trashing the University of Michigan, here’s what went down…

    WARMARAMA – XL mosey to Futon and Heist’s houses to judge their Christmas decor and say what’s up to the Fawn in the Lawn. Back to the parking lot for the mission and stretches.

    COP#1 – “Build-a-Beast” style circuit

    • Round 1 – LOTS of running, (45) Merkins throughout
    • Round 2 – LOTS of running, (45) Squats throughout
    • Round 3 – LOTS of running, (20) Burpees throughout

    COP #2 – Pullups, Dips and Merkins on the playground

    Passed it to Mudslide for a 5-minute broga session.

    ANNOUNCEMENTS

    • Rosie’s 12 days of Christmas
    • Gift exchange

    PRAYERS/WINS

    • Prayers for grateful hearts

  • Fandango Field

    12 grown-boys started their day off right by creating a caloric deficit this morning at Timberwolf. ULTIMATE FRISBEE< BABY!! Here’s what went down…

    WARMARAMA – The PAX moseyed down to the illuminated football field to find YHC, Crabgrass and McGruff putting the finishing touched on all of the lights. Gave the mission, stretched out, numbered off and go into it.

    Team #1: Snip, DK, Fandango, Heist, Woodsman, Matlock

    Team #2: Crabgrass, Cookie, McGruff, OC, Da Bear

    RESULT: Team #1 won 9-5

    Highlights

    • Snip throws darts and made the catch of the day with a muddy leg to show for it
    • Fandango proved why the field is now named after him w
    • Da Bear is a freight train with hands
    • Cookie is #1 in all of our hearts
    • OC/Dk are field generals

    ANNOUNCEMENTS

    • Daddy Daughter Dance on Saturday, 12/6

    PRAYERS/WINS

    • Festivus’s growing family
    • Wildcat for prez!

    Huge thanks to Heist for bringing coffee, cinnamon rolls and a little bourbon for the boys this morning. A true man of the people!

  • Stranger Things

    7 grown-boys ran around this morning at The Woodshed. Here’s what went down…

    WARMARAMA – Looong mosey to the nearby elementary school. Gave the mission, stretched out and got into it.

    COP #1: 4 Corners, LOTN (First 4 seasons of Stranger Things)

    • Corner 1: (40) LBC’s
    • Corner 2: (30) SSH
    • Corner 3: (20) Merkins
    • Corner 4: (10) Burpies

    COP #2 : 11’s (Main character in Stranger Things is named “11”)

    • Exercise 1: Toe Taps on the curb
    • Exercise 2: Copperhead Squats

    COP #3: After a looong mosey back…Ring of Fire

    • Legs, QTY (10) 7x

    ANNOUNCEMENTS

    • Ultimate Frisbee tomorrow at Timberwolf!!
    • Daddy Daughter Dance on 12/6

    PRAYERS

    • Wildcat staying strong!
    • Kid at OHES struggling to get back to 100%
    • Safety/sanity for all over the next few days

  • What’s the time?

    10 grown-boys ran around RounTrey this morning. In order to get them their credit and get my kids down for bed, I’ll give the sparknotes.

    WARAMARA – Mission and strecthes.

    The Thang – Ran a bunch, I fell down, pull ups, sprints, Wildcat farted, 11’s.

    ANNOUNCEMENTS

    • Daddy Daughter Dance
    • Chili Cookoff

    PRAYERS/WINS

    • Holiday stress

  • NERD ALERT

    10 grown boys showed up to play in the rain and run around a parking lot at The Alamo this morning.

    WARMARAMA – Moseyed to the other side of the horseshoe. Gave the mission, kept the boys dry during stretches and got into it.

    COP#1 – Eye of the storm. Three stops. (10) reps at each stop and (25) ab exercises at the center.

    • Round 1 – Merkins
    • Round 2 – Squats
    • Round 3 – Burpees

    COP #2 – Redskin Run. IYKYK

    • Indian run ~0.25 miles.
    • Random arm exercises/stretches at the halfway point.
    • (3) rounds of running the length of the parking lot. (24) merkins and (26) squats at each for Champ Bailey and Clinton Portis.

    ANNOUNCEMENTS

    • Daddy Daughter Dance
    • Chili Cookoff

    PRAYERS/WINS

    • GO VOTE!
    • F3’s accountability
    • Hermey’s M has a surgery coming up
    • Heist’s M and her job uncertainty

    Thanks for allowing me to lead, Boys!

  • The Pink Ranger

    8 grown-boys showed up to run around the parking lot at Satan’s Hill this morning. YHC let the PAX know that today’s playlist during the workout would have songs pulled from all the American Pie movies. The conversation quickly turned to how well/poorly our childhood crushes are aging. Names like Tara Reid, Topanga, The Pink Ranger and Kelly Kapowski were brought up for debate.

    WARAMARA – Moseyed to the top of Satan’s Hill and back to the circle. Gave the mission, stretched out and got into it.

    COP #1 – EMOM (Or Electric-Mom as YHC likes to refer to it as)

    • Coupons in hand
    • Curls and Skull-crushers
    • Lift and then run to the other side of the parking lot and back.
    • QTY (1) all the way to QTY (20)

    COP #2 – EMOM

    • Coupons in hand
    • Swings and Squats
    • Lift and then run to the other side of the parking lot and back.
    • QTY (3) all the way to QTY (12)

    ANNOUNCEMENTS

    • 11-year convergance
    • Late-Night Ruck

    PRAYERS/WINS

    • Nothing brought up
    • Go Irish!

  • NERD ALERT

    TWENTY THREE grown-boys came out to The Almo this morning to run around and get their weeks started off right! YHC had 3 fantasy football drafts over the weekend and locked in on a few players that will either make or tank the season. QTY’s were based on “my Guys” for this season so here’s what went down.

    WARMARAMA – Moseyed to the nearest cul de sac and back. Gave the mission, stretched out and got into it.

    COP #1: Drake London #5

    • Ran through 5 cul de sacs and did (5) burpees at each one.

    COP #2: Emeka Egbuka #9

    • “11’s” concept but QTY (9)
    • Merkins and Squats

    COP #3: Rome Odunze #15, Omarion Hampton #8, Devonte Smith #6

    • 4 Corners, QTY (15) exercises at each corner
    • 4 Corners, QTY (8) exercises at each corner
    • 4 Corners, QTY (6) exercises at each corner

    ANNOUNCEMENTS

    • Overnight Ruck
    • Boys of Summer Finale

    PRAYERS/WINS

    • Safe travels this week for Excel and YHC
    • Excel’s job uncertainty

  • Purple Rain??

    7 HIM’s showed up to Satan’s Hill expecting 45 minutes of Jazzercise. Nancy ended up going OOT so YHC stepped in to lead the boys! Purple Rain was apparently talking some mess about YHC’s boot camps so a BRUTAL plan was in place. However, he wasn’t able to make it out today so the PAX was in luck.

    WARMARAMA – Moseyed to the top of the hill and back. Gave the mission, stretched (w/ Jazzercise included) and got into it.

    COP #1 – 4 Corners, LOTN-style and (3) Burpees at each stop

    Corner #1 – Top of Satan’s Hill

    Corner #2 – Wilson’s house

    Corner #3 – Cul de sac near Wilson’s house

    Corner #4 – Home Base

    COP #2 – Pull ups and Dips

    • Each PAX member performed (3) sets of (5) pull ups on the playground while the rest of the PAX dipped on the benches.

    COP #3 – 11’s

    • Rocks in hand
    • Curls on one end
    • Skull crushers on the other

    ANNOUNCEMENTS

    • Home Grown Half
    • Overnight Ruck
    • Daddy Daughter Dance
    • Boys of Summer finale

    PRAYERS/WINS

    • Kids returning to school
    • Excel’s in-laws