11 grown-boys showed up to run around this morning at Satan’s Hill. After trashing the University of Michigan, here’s what went down…
WARMARAMA – XL mosey to Futon and Heist’s houses to judge their Christmas decor and say what’s up to the Fawn in the Lawn. Back to the parking lot for the mission and stretches.
COP#1 – “Build-a-Beast” style circuit
- Round 1 – LOTS of running, (45) Merkins throughout
- Round 2 – LOTS of running, (45) Squats throughout
- Round 3 – LOTS of running, (20) Burpees throughout
COP #2 – Pullups, Dips and Merkins on the playground
Passed it to Mudslide for a 5-minute broga session.
ANNOUNCEMENTS
- Rosie’s 12 days of Christmas
- Gift exchange
PRAYERS/WINS
- Prayers for grateful hearts