Warm up with ten side straddle hops, ten good mornings and ten Don Qs. Then ten sets of burpees alternating with moseys and other exercises. Mosey up the hill for a Q Tip on resilience. At 90 burpees, transitioned to Chumba womba burpees for a total of 107. Marys finishing with a run. COT: prayers for resilience, for helping out those with food insecurity, and for taking the high road.
Author: John Norbury
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Hot Potatoes
6 men met up and did a set of Doras with a hot potatoe q. Switched to bear crawls around the benches with step ups, dips, and merkins. Went into a round of blimps with bear crawls in between, but a bus came so had to pivot. Ran up the hill with increasing numbers of Merkins, then back to the flag.