COP – Mosey around back of Atlee to the elementary school bus loop. Arm Circles, LBC’s, Cherry Pickers and some others.
The Thang – Partner Up for Some Triple Checks. One partner runs the bus loop (frontwards, backwards and karaoke style) while the other does calf raises. 2nd set of exercises used monkey humpers while the 2nd guy ran. I don’t recall what the 3rd exercise was. We then moseyed back to Atlee. Numberama, Namarama and Trout took us out with a prayer.
4 Ruckers and One Rucker met at Atlee HS for a little fun. Bam took off at 5:30 to run by himself. The 4 ruckers headed out back of Atlee HS and made it back at 6:15 to meet up with Bam. Numbers, Names, Bam took up out with a prayer.
Warmup was led by Surf N Turf. We did SSH’s, Heals to Heaven, Alabama Prom Dates, Arm Circles and some others.
First set of exercises we walked the bus loop doing a different KB exercise at each light pole. We did Curles for the Gurls, Demon Crushers, Calf Raises and some others.
Second set was 11’s across the parking lot. We did Lawnmowers and Sit Up Presses.
Yard Sale took over for some 4 corners although I think we did 5. Exercises were boat-canoe, squats touching bench with your rear, KB swings switching hands and a couple more.
Time was up. Numberama, Namarama. Announcements – Wong Tacos is open – we need to plan a visit next week. Maybe Tuesday which works well for Macho. The guys with kids at home are limited when they can attend. We empty nesters are pretty flexible. See you guys tomorrow for run/ruck/walk. SYITG.
4 Ruckers and 1 Runner Rucked and Ran for 45 minutes around Atlee High School on a beautiful spring morning. Bam got in 5 miles and was panting a little when he got back. Ruckers headed behind Atlee and kept up a pretty good pace. Numbers, Names and Trail Mix took us out.
3 Ruckers and 1 Runner ran and rucked for 45 minutes. We did peak in the windows of Wong Tacos. Scheduled opening is 3/31. It looks close to being ready. Numbers, Names and Bam took us out.
YardSale and No Idea rucked about 2.5 miles and only got lost a little. We did go by Bulkheads house at least 3 times. It was a good ruck with a good pace. We spent most the 45 minutes discussing our aging moms and their health and housing issues. We met back up with Opus. Numberama, Namarama and Opus took us out with a prayer.
Yard Sale warmed us up next to the school office. Workout consisted of: 1 – 11’s (WWII’s & Calf Raises with lunges between). 2 – 4 corners (20 of each followed by 30 and 40). Exercises were SSH, Donkey Kicks, Monkey Humpers and Dips. Between the corners we switches between mosey, walk, Bernie Sanders and karoke. 3 – More 11’s – Burpees and Merkins. Mosey back to the parking lot for a couple minutes of stretching. Numberama, Namarama and Prayer by YardSale.
Bulkhead and Yardsale met on a perfect Wednesday morning for some kettlebell work. Bulkhead warmed us up with some exercises followed by a Tabata.
Yardsale took us out. Prayers to several PAX members who are having health issues (themselves or family).
7 or 8 Men (the mind is the first to go) posted on a beautiful Thursday morning. 4 ruckers and 3 runners. Corned Beef lead the ruckers and the runners ran. I assume the runners went about 3.5 miles and the ruckers went 2 to 2.5. Corned beef and Mustang kept the ruckers going at a pretty good pace. We met back in the parking lot for numberama, namearama and the prayer.