Author: Yard Sale

  • I Brought Down the Average Age?

    Warmup was led by Surf N Turf. We did SSH’s, Heals to Heaven, Alabama Prom Dates, Arm Circles and some others.

    First set of exercises we walked the bus loop doing a different KB exercise at each light pole. We did Curles for the Gurls, Demon Crushers, Calf Raises and some others.

    Second set was 11’s across the parking lot. We did Lawnmowers and Sit Up Presses.

    Yard Sale took over for some 4 corners although I think we did 5. Exercises were boat-canoe, squats touching bench with your rear, KB swings switching hands and a couple more.

    Time was up. Numberama, Namarama. Announcements – Wong Tacos is open – we need to plan a visit next week. Maybe Tuesday which works well for Macho. The guys with kids at home are limited when they can attend. We empty nesters are pretty flexible. See you guys tomorrow for run/ruck/walk. SYITG.

  • Not Sunny But It Was 70

    4 Ruckers and 1 Runner Rucked and Ran for 45 minutes around Atlee High School on a beautiful spring morning. Bam got in 5 miles and was panting a little when he got back. Ruckers headed behind Atlee and kept up a pretty good pace. Numbers, Names and Trail Mix took us out.

  • Spring is Here

    3 Ruckers and 1 Runner ran and rucked for 45 minutes. We did peak in the windows of Wong Tacos. Scheduled opening is 3/31. It looks close to being ready. Numbers, Names and Bam took us out.

  • Rucker And Their Moms

    YardSale and No Idea rucked about 2.5 miles and only got lost a little. We did go by Bulkheads house at least 3 times. It was a good ruck with a good pace. We spent most the 45 minutes discussing our aging moms and their health and housing issues. We met back up with Opus. Numberama, Namarama and Opus took us out with a prayer.

  • Maybe You Shouldn’t Go To School Today

    Yard Sale warmed us up next to the school office. Workout consisted of: 1 – 11’s (WWII’s & Calf Raises with lunges between). 2 – 4 corners (20 of each followed by 30 and 40). Exercises were SSH, Donkey Kicks, Monkey Humpers and Dips. Between the corners we switches between mosey, walk, Bernie Sanders and karoke. 3 – More 11’s – Burpees and Merkins. Mosey back to the parking lot for a couple minutes of stretching. Numberama, Namarama and Prayer by YardSale.

  • Mannly Men

    Bulkhead and Yardsale met on a perfect Wednesday morning for some kettlebell work. Bulkhead warmed us up with some exercises followed by a Tabata.

    Yardsale took us out. Prayers to several PAX members who are having health issues (themselves or family).

  • Runners Need Not Apply

  • 7 or 8 For Ruck N Run

    7 or 8 Men (the mind is the first to go) posted on a beautiful Thursday morning. 4 ruckers and 3 runners. Corned Beef lead the ruckers and the runners ran. I assume the runners went about 3.5 miles and the ruckers went 2 to 2.5. Corned beef and Mustang kept the ruckers going at a pretty good pace. We met back in the parking lot for numberama, namearama and the prayer.

  • 4 Corners of Pearsons Corner

    5 men posted on a beautiful fall 50 degree morning. Yardsale warmed us up with a mosey around the parking lot, hillbilly’s, SSH’s, LBC’s, hand release merkins, heels to heaven and probably a couple others. Todays challenge was to do 20 reps in each of the 4 corners and have each exercise be different. The 5 guys took turns calling out the exercises. We were running out of options we could think of when we ran out of time. We finished up with a circle of fire (10 merkins for each guy). Numberama, Namearama and Surf & Turf took us out. The mumble chatter was a lot of fun this morning. We learned a lot of things not to do or say to your wife but not many tips on what to actually say or do. Maybe next week

  • Rainy and Drizzly

    Three men showed up on a rainy and humid September morning. Yardsale took the Q but all 3 had input. Yardsale warmed everyone up with side straddle hops, arm circles, hillbillys and a few others. To get out of the rain we did a couple rounds of triple checks in the courtyard followed by 11’s at the flagpole. Next was some 4 corners with the PAX taking turns on who chose the exercise. We were sure to hit the upper body, core and lower body each time around. As usual Mustang had some exercises that were different than we usually do which is always appreciated. After 45 minute we jogged to the parking lot. Numberama, Namarama and Yardsale took us out with a prayer.