Author: Jason

  • NEVER FORGET

    Never Forget

    A 9/11 Remembrance Run in the Gloom

    Friday, September 11, 2026 — 25th Anniversary

    AO: Mills E. Godwin High School, 2101 Pump Road

    The Thang: Hilly 4.3-mile run

    Conditions: Dark. 72 degrees. 97% humidity. The thermometer was a liar. The air had the texture of a wet wool blanket wrung out over Henrico County. Breathing felt like work before the first hill even showed up.

    The Gloom

    Before sunrise, eight men and two furry co-conspirators assembled in the Godwin lot. The theme was not fitness. The theme was memory. Twenty-five years to the day after nineteen men turned four airliners into weapons, we ran West End hills because forgetting is easy and remembering is work.

    LuLu and Wally treated the whole thing as a social event with extra cardio and zero historical burden. Lucky them.

    The Route — 4.3 Hilly Miles

    Start and finish: Mills E. Godwin High School.

    1.  Old Prescott Road

    2.  Glen Eagles Drive

    3.  John Rolfe Parkway

    4.  Pump Road

    5.  Ridgefield Parkway

    6.  Raintree Drive

    7.  Falconbridge Drive

    8.  Pump Road back to Godwin

    Nothing here is a mountain. Everything here is a reminder that gravity is undefeated. Legs paid the bill. Lungs co-signed.

    What Happened on September 11, 2001

    This is not a slogan. It is a record.

    On a clear Tuesday morning, nineteen al-Qaeda hijackers seized four commercial flights departing the East Coast for California. They chose long-haul jets because the tanks were full. Fuel is a weapon if you point it at a building.

    No one survived any of the four aircraft.

    The Toll That Day

    Official count, excluding the 19 hijackers: 2,977 people murdered in New York, at the Pentagon, and in a Pennsylvania field. They came from more than 90 countries. They were two years old and eighty-five. About three-quarters of them were men. That last number is not a talking point. It is a hole in a lot of families.

    •  World Trade Center site: 2,753

    •  Pentagon: 184 (59 on the plane, 125 in the building)

    •  Flight 93, Shanksville: 40

    •  FDNY firefighters killed that morning: 343

    •  NYPD: 23. Port Authority Police: 37. Other responders bring the first-responder death total that day to roughly 441.

    Thousands more were injured. Then the slow second massacre began: cancers, lung disease, and wrecked bodies among the men and women who worked the pile. In some departments, 9/11-related illness deaths have now matched or passed the number who died on the day itself. The buildings fell in two hours. The dying did not.

    The Butterfly Effect

    One evil morning did not stay one morning. That is the part we skip when the flags come out and the slogans get easy.

    Nineteen men with box cutters and a death cult set a chain in motion that became the War in Afghanistan (October 2001), the Iraq War (March 2003), and a generation of campaigns across Pakistan, Syria, Yemen, Somalia, and beyond. Historians will argue forever about which wars were necessary, which were optional, and which were sold on bad intelligence. The dead do not join the argument.

    Brown University’s Costs of War project — the most cited independent tally — puts direct deaths from post-9/11 war violence at roughly 900,000 to 940,000. Add indirect deaths from destroyed hospitals, famine, dirty water, and collapsed public health, and the estimate climbs to about 4.5 to 4.7 million people over more than two decades. About 38 million were displaced. The United States spent on the order of $8 trillion. Roughly 7,000 American service members were killed in those wars. Tens of thousands more came home with wounds you can see, and wounds you cannot. 

    That is the butterfly. A clear Tuesday in September. Four airplanes. Then years of funerals on several continents, some of them for people who had never heard of Lower Manhattan. History does not stay in the box you put it in. History can repeat itself. It can also mutate, travel, and come back wearing a different uniform.

    None of that math makes the original 2,977 any less sacred. It does mean “Never Forget” is not a bumper sticker. It is an assignment: remember the dead, tell the truth about the day, and do not pretend the bill stopped when the towers stopped burning.

    Count-O-Rama / Name-O-Rama

    PAX: 8 men

    Furry friends: LuLu and Wally

    Total: 8 + 2

    FNGs: none reported

    Circle of Trust

    We finished the way men are supposed to finish things that matter: standing still, saying names, and not rushing the silence. Prayer requests were taken. Announcements were made. The humidity did not break. The date did not change.

    A short prayer is enough if it is honest. For the 2,977. For the first responders who ran in while everyone else ran out. For the passengers on Flight 93 who decided that if they were going to die they would at least choose the field. For the families still setting an extra plate in their heads. For the men and women sent to wars that grew out of that morning, and for the civilians who never voted for any of it. For this small circle of eight and two dogs who showed up in the dark when showing up was the whole point.

    Moleskin

    There is a cheap version of 9/11 remembrance and an expensive one. The cheap version is a flag emoji and a sentence that could fit on a coffee mug. The expensive version is standing in a dark parking lot at Godwin, lungs full of Virginia soup, and admitting that one act of concentrated evil reordered the century for people who were not even born when the towers fell.

    We ran hills because hills are honest. They do not care about your mood, your politics, or your hashtags. Neither did that Tuesday. The men who flew those planes wanted spectacle and body count. They got both. What they did not get was the last word. The last word belongs to the firefighters going up the stairs, the passengers saying “Let’s roll,” the families who buried empty caskets, and whoever is still willing, twenty-five years later, to get out of bed in the dark and refuse to treat memory like optional equipment.

    LuLu and Wally will forget this run by lunch. That is their job. Ours is the opposite.

    Never forget 9/11.

    History can repeat itself. Show up anyway.

    Aye.

  • Fellowship Of The Rings

    Seven mighty men of renown

    stumbled out at 5 a.m.

    Rings in hand (ten pounds of regret),

    they ran into the pitch-black night

    like idiots with a plan.

    Fast.

    Then “why are we doing this?” fast.

    Hundreds of merkins on the asphalt.

    Squats that made knees weep.

    No core work for “Up Chuck”—

    someone almost tested the theory anyway.

    Hot. Sticky.

    August air stuck to them like bad decisions.

    They hit the train tracks.

    No train.

    Just seven guys wondering

    if the train was smarter than them.

    More merkins.

    Downhill south (brief joy).

    Uphill north (pure betrayal).

    Rings swinging, shoulders screaming,

    “Fast… slow… I hate these rings…”

    Two-point-two miles of pure darkness

    and questionable life choices.

    When the sun finally showed up,

    seven sweaty silhouettes were still moving—

    rings clenched, pride intact,

    and already lying about how “fun” it was.

    Names, Numbers, Gumbo prayed for us.

    See Slack for announcements.

    SYITG

  • Frog of the Rings

    Seven Would-Be Warriors

    Sun barely cracked the gray,

    fog still thick on the trail.

    Seven Would-Be Warriors

    shouldered their 10-pound ring weights—

    the ones they called Cock Rings—

    and started the climb.

    Dirt underfoot, roots reaching up

    like they wanted a piece of someone.

    They sprinted the hill anyway,

    breath tearing, legs burning,

    trying not to catch a toe and eat earth.

    Hundreds of deep curl squats

    hammered out between the runs.

    Merkins in the gloom.

    Pull-ups in rotation on whatever low bar would hold.

    A wall climb that left hands raw.

    More pull-ups.

    Then the finish:

    two full minutes of Mary-style burpees,

    chest to dirt, jump and clap,

    over and over

    until the call of time finally cut them loose.

    Seven of them,

    breathing hard in the early light,

    still standing.

    Names, Numbers, Prayers and announcements.

    Nancy prayed in his elegant form

    for our sinful ways.

    It was great seeing Mr. Rogers at the Dog Pile!

    Have a great weekend, gents. Thanks for letting me lead!

  • ”My Q Pigskin”

    (2) Started the week early at the HoeDown.

    Mosey.

    Warm-Up.

    Mosey.

    Squats.

    Mosey.

    Merkins.

    Mosey.

    LBC.

    Mosey.

    Pull-Ups.

    Mosey.

    Names.

    Numbers.

    Prayers.

    2.5 Miles.

  • YMCA

    Five started their Monday morning disappointments early when they found out there would be no CR rings as previously advertised.

    1. Short mosey to front of school asphalt for introductions, disclaimers, DMH, SSH, DQ, Merkins, DDS, LBC, SK, Burpee-Squats, PP, APD.
    2. Mosey to benches for dips, Step-Ups, Inclined Merkins X3 Pull-Ups. (Timer)
    3. Mosey to church parking lot to pick up some Blocks.
    4. Mosey to wall for balls to wall.
    5. Mosey to flag for prayer requests, announcements, names, numbers & a prayer from the Vandelay.

    Thank You for letting me lead this morning. It was a 70* & Sunny beautiful morning with lots of mumble chatter and fellowship. Have a great day and I’ll see you tomorrow.

    SF

  • Who needs Circus Maximus anyway?

    Six men decided to brave the rain storm and see what Señor Frog had planned with his super lubed up CR rings.

    COP- Standard warm up with introductions & disclaimers.

    Mosey to Pull-Up play ground for 12 pull ups, Merkins & squats.

    Mosey to tree line for Squats, Merkins & Scissor kicks.

    Mosey to play ground for some partner Jerkins.

    Burpee each tree to front benches for a few dips.

    Mosey to parking lot wall for last man standing balls to the wall. *Special Mention to Vandelay for winning. He made Nacho proud.

    Mosey to starting lot for some Mary until time was called promptly at 6:15AM.

    See Slack for announcements.

    No Prayer requests at this time. I guess all is right in the world….

    Thank You WoJo for praying over us. You could give Bodos a run for his job. Well inspiring words of wisdom.

    FROG OUT.

  • Frog Rings at the Forge

    17 of RVA’s finest SOJ members came out this morning to witness Señor Frogs first Q at The Forge.

    WELCOME FNG CHRIS WALLNER AKA HEADRUSH.

    COP- Introductions, Disclaimers & Waivers.

    Uphill fast mosey to the work truck to pick up a few shiny metal objects with no sharp edges.

    Long slow mosey to back of school stopping for some Don- Quixote, Deep Squat, LBC & Merkin.

    Mosey to tennis courts for some Balls to the Wall.

    Mosey to the foos ball field for Merkin & WW2 at Goal & 50.

    Mosey to big stone wall for some Balls to the Wall.

    Mosey to the stadium seating for a Dip.

    Mosey to the tennis courts for a Burpee.

    Mosey back to the Flag for Numbers, Names, Announcements & Prayer requests.

    Mole Skin: Thank You Last Call for praying over us this morning. Your words of wisdom were inspiring & profound. Pax disposition was 70* & Sunny. Mumble Chatter engaging. Cock-Rings functional. Welcome again FNG Headspace! Thank You for letting me lead this morning.

    Announcements (SEE SLACK!)

    Weekly Forge Coffee + QSource

    5/16 0600 Dogpile Convergence for Flatline’s Deployment Q

    5/16 4pm NTB Farewell Family Potluck

    5/25 0700 Dogpile Memorial Day Convergence

    6/13 10-1 Latina Food Distribution (contact LWoods) 

    6/14 3p OTB Ruck at Sunday Park

  • Señor Frog represented RVA at the SC Fort

    Those South Carolinians, AKA SandLappers don’t play around.

    50LB Sandbags, Catch me if you can, and more Bulgarian split squats than the average human should have to do.

    I was impressed!

  • Monday April 20

    Six citizens of the great RVA awoke this morning with great strength, resolve & purpose.

    0531: Mosey to help Fudd out of the car.

    Touch a Tree

    Circle up for Introductions & Disclaimers.

    COP – SSH, DMH, Fudd & Wilson’s M, U-Soldiers, I-Walkers, WW2, LBC, Merkins.

    Mosey around neighborhood loop for some “all inclusive” Pax Pick exercises at every corner.

    Shopping center Balls to the wall; Last man standing.

    Swing Set assisted reverse crunches.

    Partner assisted pull ups. 3X5.

    Mosey back to the missing flag.

    Numbers & Names.

    Pig Skin prayed over us.

    See Slack for prayer requests and announcements.

    Synopsis: 40* & Crisp. Mumble Chatter engaging. CR-Coupons functional. Pax disposition – Optimistic & Engaging.

  • Perfect Plan;C-Execution

    (4) Upstanding, Top Tier, God Fearing RVA citizens beat the sun up this morning to critique Señors Frog’s master plan at the Dog Pile.

    After conversing with the Police we started a fast paced mosey to a nice grassy area for a standard Yoga inspired COP warm up.

    After picking up some CR coupons from the back of the truck we moseyed to see the zoo stopping for some CR- Don Quixotes, WW2s, Merkins, LBCs, Squats, LT Dans, Etc..

    1/2 way through our journey Señor Frog realized someone moved the Zoo to the other side of the river.

    With great speed and adaptability Señor Frog recalculated a new GPS coordinate and we were off to a new destination with some Wall Stands along the way.

    Mosey back to the missing flag for numbers, names, announcements, prayer requests and an awe inspiring prayer from Handshake.

    Morning Mole Skin High Lights:

    Handshake felt the need to throw his CR at Señor Frog.

    Mud Slide & Lock Jaw joined us at Early Bird Biscuit Co for 2nd F.

    The plan is what the Q says it is!