TYA is back Stateside and he wanted to hit the trails. So the trails we hit on a beautiful evening. South to North trail 7 mile loop = boom !
Great to have you back in town TYA – enjoyed the run ..
BRR is right around the corner boys – let’s get those extra miles in ….
15 strong posted for Mary this morning and here is how it went down.
Mossy : 10 burpees – Windmills, Helicopters, IW’s, SSH’s . LBC’s, APD’s Flutter Kicks
Curb Crawl Ladder: 1-6 and back down.
Partner leg toss – 3 sets of 20
Triple Check : run the black top perimeter – WW11’s and LT. Dan’s
Polarbears to the fence – 10 donkey kicks – repeat 3 times
Indian Run the full square of Mary.
Ring of Fire – 10 merkins
Mary – 6 inches
YHC had to borrow some gloves from Bleeder this morning cause he left the smelly things in the back of big blue and as ya’ll know it rained like a motha last night- thanks Bleeder ! Saabski was in rare form this morning – atta baby Saabski – hey congrats on the Q5 Amber alert 🙂 Goldberg crushed the triple check – way to push buddy.. BT smoked the polar bears (which are always a crowd pleaser) . Posh, Swiper, Handshake, Firemen Ed, Olivander Vinny, Keymaster all – crushed the Indian run – Bleeder, Loose Goose, Spit, Pucker all banged out the ring of fire. And the 6 inches was destroyed by the pax – lots’ of grunts and moans coming from the grounds of Mary this morning..
Excellent job guys – it was really humid out there… Way to push . Thanks for taking us out today Sabbski – well said buddy.
See y’all in the gloom..
Two warriors attacked the hills of Roller Coaster this evening and here is how it went down.
Bleeder and Swirly – two long loop = Boom!
Bleeder getting that BRR work in that a baby !!! We missed TYA out there but YHC bets he is running somewhere in Guatemala…….. Go gettem TYA and Circle K!
Guys – if your running BRR it’s time to come out – soon there will be beverages after the run i’m told 🙂
See y’all in the gloom..
5 strong posted for the Wed night hill run and here is how it went down.
Kubota got himself an early start and crushed 3 long loops
TYA and Swirly – 2 long and a short loop
Shakedown and Bleeder – 1 long 1 short loop.
Well done guys – Best wishes to Rosie and Shakedown as they attack their run this weekend – go gettem guys you can do it!
If your doing BRR or any other race coming up – the Wed night run is great training so come on out and join us.
See y’all in the gloom
14 strong posted for WDOG today and here is how it went down.
Mossy – COP : SSH’s, Windmills, IW’s, Flutter Kicks, LBC’s.
Pipe Loop : Partner up – run the loop – 3 exercises – 100 LT. Dan’s – 200 merkins – 200 Captain Thor’s
Rusty Cage : 3 sets of 5 chin ups – 3 sets of 5 burp up’s
Amp Theatre: 2 incline hand release merkinis at each step .
Mary : 6 inches
Mossy back to the flag.
The first day of summer – longest day of the year – felt like a great time to do the pipe loop.. The loop had sort of a jungle feel to it with the humidity out in full force this morning. The pax attacked that loop – well done guys… YHC had to modify in order to get a few of the other exercises in. The always fan favorite rusty cage and a new one – incline hand release merkins up the theatre steps.. As we approached the steps we were greeted by Last time and Forceps (Raleigh) . They missed us at launch so they ran around looking for us – Dogpile is a big place as y’all know so they were unable to find us till the end..
Yep everyone was drenched and smoked by the end of the workout – super job guys way to push !
Honeydo took us out – well said buddy!
Puppy pile this Saturday ! Wed night hill run tonight 5:30PM
See y’all in the gloom..
8 strong posted this humid morning @ Forest Hill park for a Hot Potato Q.
Bleeder : SSH’s , Windmills, LBC’s
Run around the lake – 10 merkins – run up the hill to second light and back down.
Singer : run around the lake – @ each light pole 10 merkins.
Swirly : Run up the steps – 20 dips on the benches – run up the steps – 15 hand release merkins – run to the tennis court – polar bears to the fence – 10 donkey kicks – lunge back – planks. Polar bear to the fence 10 donkey kicks – lunge back 20 WW II situps. 20 WW II sit ups – polar bear to fence – 10 donkey kicks – run back – 10 burpees .
Hardywood: 4 corners : 10 merkins – 10 merkins 20 squats – 10 merkins – 20 squats – 30 LBc’s – 10 merkins – 20 squats – 30 lbc’s – 40 2 count flutter kicks.
Mary : 20 WWII situps – 20 flutter kicks 10 merkins
Always a beatdown when there is a Hot potato Q – way to work guys. Wow it was humid – the sweat was rolling even before we got moving. Great to see Opus out at Batteau. Peta was back out – good to see you out there again man. Awesome to have Bleeder back in action @ a bootcamp – way to push brother..
Hardywood and Sippy crushed the lake. Singer and Pele – crushed the court – Bleeder smoked the 4 corners. Opus and Peta slammed through that brutal mary. Great to have Sippy join me on the run back to the house after the workout!
Great job guys – excellent way to start the week !
See y’all in the gloom..
3 studs posted for the Wed night Hill run and here is how it went down!
Lockjaw – rocked some short loops
TYA & Swirly – started early and did two long loops and 1 short.
A beautiful night for a run – those running BRR – the training starts now and roller coaster is a great way to get some hill work in – come on out !
See y’all in the gloom.
Two strong posted for the Wed Hill Run and here is how it went down.
Two extra long humid loops – steady is the drip that wears the rock away boom !
Excellent run TYA – way to keep getting those miles in baby !
Come on out guys and run some hills /trails on a Wed night….
Swirly out.
Two studs posted for the Wed evening hill run and here is how we rolled..
Wheelbarrow – 1 long loop – 1 short loop
Swirly – 2 long loops
Boom!
Great to have Wheelbarrow out on a Wed evening run – well done dude.
Come on out fella’s and get your miles in !
Four studs attacked a Monday morning and here is how it went down.
Hot Potato : Hardywood – COP : SSH’s Helicopters. Windmills, IW’s. Flutter Kicks., Freddy Mercury’s . Hand release merkins .
Tree to tree – 5 merkins run to bottom of hill 5 squats run to top of hill 5 WW 11’s – repeat 4 times.
Swirly : 10 dips 10 decline merkiins bear crawl to pull up bars 5 pullups bear crawl back repeat 3 times.
Bootleg : 11’s : Burpees and LBC’s
Sippy : Zig Zag : Partner runs across field to tree and back to partner that is bear crawling then switch work your way down the field.
Trail sprint – plank – mossy to the flag.
Tried to remember everything we did as best I could fellas. Always enjoy a hot potato Q .
Way to work guys strong beatdown ! Great way to begin the week.
Announcements : Shakedown shaving his head to raise funds for childhood cancer . Wilson’s golf event is May 18th. Puppy pile returning soon…. Let’s get out and support these causes fella’s !
See y’all in the gloom..