Three amigos attacked WDOG this morning and here is how it went down.
Head to the track 2 loops – 2 miles – exercises at each station = 220 merkins – 220 squats.
Good work and mumble chatter fellas – not as humid this morning great way to start the day!
Two dogs made their way to the track the morning and banged out a couple miles along with a couple hundred merkins and squats.
Great way to start the day – think we solved all the worlds problems 🙂 Hope to see the rest of the pax that is usually at WDOG next week,
1 lone dog posted at WDOG this morning so it was as quiet as I’ve ever heard it. Sure hope the rest of the pax comes back next week!
See y’all in the gloom!
All respect this morning at WDOG and here is how it went down.
Head to the track – exercises at each obstacle 10 merkins, 10 squats = 220 of each exercise and two laps/miles around the track.
This was a full respect workout with some solid dudes, solid mumble chatter, and a solid way to start the day! Enjoyed it fella’s – see y’all in the gloom !
5 strong posted at WDOG this morning and here is how it went down.
Track work – exercises at each obstacle – 10 merkins 10 squats – 1 mile loop two loops = 220 merkins and squats and 2 miles.
Great work guys – lot’s of moaning and groaning this morning – the pax kept saying you ok Hitch ? 🙂 Love the mumble chatter – great way to start the day fella’s, see y’all in the gloom !
6 strong posted for WDOG on this beautiful June morning and here is how it went down. 2 loops around the track = 2 miles – exercises at each obstacle merkins, and squats = 220 each.
The mumble chatter was in high gear this morning – reminded me of the ole podcast days 🙂 …. Excellent to be with you guys this morning – see y’all in the gloom!
4 strong posted at WDOG this morning in the humid sticky gloom and here is how it went down.
Track work : 10 merkins – 10 sq’ts at each obstacle 2 laps around = 2 miles and 220 of each exercise.
Nice work today boys – strong mumble chatter – excellent way to start the day. See ya’ll in the gloom!
4 strong posted at WDOG this morning and here is how it went down.. We have been attacking the track the last few months so this morning we decided to change it up. So we first attacked the steps – bear crawl up – 10 merkins at the top – lunge across – run down – 10 squats repeat three times – Rinse and repeat change the lunges to Ukranian solders – 3 times.
Theatre : 3 dips each step down to the bottom – stretch it out at the bottom – back to the top with 2 incline merkins at each step.
The loop : one at a time each pax member run the loop while pax does SSH’s – repeat switch exercise to WW2’s , repeat switch exercise to plank.
Ring of Fire : dealers choice everyone does 10 merkins – chuck norris – spider merkins – ranger merkins – merkins .
What a beautiful morning – great work guys – so glad you joined us Faceplant – who knows maybe we will go back to the track next week….
We got us a special Flatty Q coming up this Saturday – remember the convergence is a Dogpile Memorial day 7am. Please keep Bleeder and his family in your thoughts and prayers.
See y’all in the gloom!
2 visitors and 5 regulars showed up for WDOG this morning and here is how it want down. 1 visitor twinkle toes from Omaha ran the park the other Stewy from DC joined the rest of us for some track work. Exercises at each obstacle – 10 merkins 10 squats 2 laps = 220 merkins 220 squats and 2 miles.
Great work everyone – it was nice to have some visitors and some other pax join us this morning – let’s keep that up – enjoyed it fella’s, beautiful morning and great way to start the day. It took the whole pax to keep us straight on which exercise we were on but we did it!!
We need us a little rain in RVA that track is dusty! Two of us dudes hit WDOG this morning and attacked the vita track. Exercises at each obstacle – merkins and squats 220 each – two laps around the track. We both came off the track covered in dust and ready to crush the day ahead. Great work BT – enjoyed it brother, nothing like a good workout to get the blood pumping, good conversation, mixed in with a bit of laughter – the mumble chatter was alive and kicking this morning – love it!