2 dudes showed up at WDOG this morning and made it happen. We rolled over to the vita track and at each obstacle did 10 merkins and 10 squats – couple times around the track for 200 plus merks and squats.
Way to work BT – beautiful morning and fantastic way to start the day ! See ya in the gloom brother!
2 strong posted at WDOG this morning for some track work which included some brisk walk and jog couple times around the track with a total of 220 merkins and 220 squats. Was a beautiful cool morning – enjoyed it BT – great work!
3 dudes showed up to WDOG this morning and two of us met a new guy Blank Space – great to meet you Blank Space! He was there for a beatdown the others were there for a power walk. So it went down like this… Warm up with some stretches and light exercise – Blank Space off to the rusty cage – the others off to get the walk in. BT did great he is really made great progress after the hip surgery – proud of you dude!
We met back up had some quick mumble chatter and rolled. A beautiful morning indeed – hope to see you back out in the gloom Blank Space.
2 strong hit WDOG this morning for a nice brisk few miles walk. Thanks for coming BT, good to get the blood pumping, have some laughs, and great conversation – fantastic way to start the day !
2 strong posted at WDOG on a beautiful cool spring morning and banged out a good power walk around the dogwood dell neighborhood. Way to get the miles in BT – progress baby you are moving better each time. Strong walk and even better conversation – can’t think of a better way to start the day!
See ya in the gloom !
I waited until 5:35 just in case. This time instead of going over to the track alone, I drove back across the bridge and picked up my dog . Daisy and I got a good 3 mile walk in the neighborhood ! Much better than a solo workout in my opinion.
Have a great day fella’s!
I waited till 5:35 just in case a pax member might show up – negative… So because it was freaking pouring down I drove over closer to the track and got started. The workout consisted of run the track in the rain – get back in the truck soaking wet towel off and drive home ( short workout) . Yep these were the adventures of a lone wolf this morning in the gloom – not very exciting I know but better than fart sacking!
See y’all in the gloom!
Thought I was gonna be solo this morning and at 5:28 Senor Frog rolled up!
Glad you came Frog, much better together than alone! Here is how it all went down…
Let’s get moving it’s freezing out here- mossy – warm ups – mossy over to the lake.
Burpee lake – 5 squats each light pole around the lake.
Mossy to the neighborhood – alternate run and lunge to each light pole alternate exercises 10 merkins, 20 LBC”s to the end of the street.
Back at the Flag!
Well done Senor Frog – thanks again for coming – very glad you did, welcome back from your vacation.
Two dogs showed up for WDOG this morning and here is how it went down.
Mossy 🙂 – Warmups
Steps – 3 rounds – bear crawl up lunge across, run down 10 merkins – 3 rounds run up bear crawl across run down 10 squats – 3 rounds run up , Ukrainian solders across, run down 10 WW2’s
4 corners on the bricks – 10 box cutters – 20 heals to heaven – 30 LBC’s – 40 APD’s
Mossy 🙂 to the Theatre
Theatre :
2 dips each step down – 2 incline merkins back up each step
Mossy: to the flag
Mary
Thanks for showing up Pucker – enjoyed it brother – it takes two to tango !
7 strong posted at Mary this morning and here is how it all went down.
6 of us took a little field trip over to the church parking lot for warm ups. Then mossy over to the other church and ran into Hitch who somehow tracker us down a mile from the flag – well done hitch !
Okay now we are ready – partner up run to the fence and back exercises – incline merkins, WW2’s, dips.
Mossy – partner up again – bear crawl around the circle – exercises – squats, lbc’s, ssh’s
Lunges across the driveway – mossy through the neighborhood – partner up 10 boyah merkins – mossy to the pull up bars. 3 pull ups – 3 rounds exercises – incline merkins, dips, ww2’s.
Native American run back to the flag – ring of fire dealers choice 10 merkins – quick mary – recover.
Great work guys, thanks for allowing me to lead this morning. Glad to know all those degrees you have includes tracking skills Hitch 🙂 Still not sure why BODO’s grabbed a pole during boyah merkins 🙂 And still trying to figure out Anthrax’s dad joke that nobody laughed at 🙂 Good effort though Anthrax I know you were trying to fill the void with Sabbski not there to tell a raunchy joke 🙂
Thanks for taking us out Lockjaw.
See y’all in the gloom!