Spider Run – splits – out of campus up two big hills over to Honacker to Patterson down Patterson and back = Boom ! Thanks to Sabbski for explaining the route – TYA launched early but made the route call .
Great morning for a run – good job guys way to push !
Two warriors showed up for Batteau this morning and here is how it went down.
Warm up : SSH’s, Helicopters , Windmills, IW’s Plank, Flutter Kicks LBC’s.
Tennis Court : Lunge across 10 merkins lunge back – repeat with Russian Solders and reverse lunges .
Coupons : curls walk down steps with boulder dips on the bench back up top add exercises each time – curls, overhead press, bench press, sit ups, squats .
Bench : Incline merkins – step ups 3 sets – decline merkins – situps 3 sets .
Playground : pull ups – dips – 3 sets
Tennis court : 4 corners ladder – 10-25 merkins
Mary.
Great job EF. thanks for coming out to Batteau this morning enjoyed it man. Mostly a ground an pound this morning – but we each got our mile in before and after the workout .
See ya in the gloom..
Party of one at Batteau this morning .
It was a windy rainy solo run around the park and neighborhood.
See y’all in the gloom..
14 warriors posted for Dogpile this morning and here is how it went down.
Mossy – Warm up : bunch of fun exercises to get the blood pumping and the body stretched out.
Track Work : partner up keeping 6ft apart 🙂 run to the first obstacle – 5 merkins – next obstacle 5 LT. Dans all the way around the track – plank up when finished.
Theatre : Dips ladder down 18-1 – incline merkin ladder back up 1-18
Burpee Shuffle : run in place burpee calls each pax member.
Ring of Fire : 5 merkins pax choice all the way around circle
Mary : cross leg lifts, rosalitas , APD’s 6 inches – superman
Mossy back to the flag!
Excellent work this morning guys – thanks for allowing me to lead. Evidently there was some slack talk and possibly some concern over YHC having the dogpile Q under restrictions from the Governor. Hey no worries guys the Governor understands when your the Q it’s your call 🙂
There is no question we have had to adapt and modify our workouts. YHC certainly misses the rusty cage and partnering up but we have all figured out how even without those things we can still get a helluva beatdown in.
Remember to shoot DTH an email when you can. Gomer is taking the lead on starting another run on Friday’s in the west end Deep Run Park – see him for details. We are going to have one helluva 3rd F once this damn virus is behind us – stay tuned for that dudes 🙂
I hope you all have a wonderful Easter even under the circumstances we each have a lot to be thankful for and as Gomer said when he took us out today – let’s remember that and step up and be that person that reaches out and helps his fellow man out. (Thanks for taking us out Gomer) . You know fellas the world is in desperate need of our leadership right now so let’s give it to them and make this world a better place .
See y’all in the gloom.
4 studs posted for the club this morning and here is how it went down.
Launch from ET’s through Carytown and Bryan Park up to Dogpile – then reverso after Dogpile workout = Boom !
Great run up and back fella’s enjoyed it.
As I left my house and jogged in the rain through the neighborhood towards Batteau I thought this could be a low turnout – something about cold rain/Monday. Corona Virus …..
Well come to find out I was right I was the lone wolf out there this morning so it went down like this – continue running around the park and back through the neighborhood – back to my house – nope I didn’t see another person out there this morning and yes I was completely soaked. .
Certainly missed seeing the pax out there this morning but also certainly understand why I was alone out there today. Hope everyone is felling well – see y’all in the gloom..
3 dudes made it happen Saturday morning for Breakfast Club . Took a little longer route – beautiful morning great conversation – got us lathered up for a solid WOJO beatdown .
Enjoyed it fella’s – see y’all in the gloom !
8 studs took on WDOG this morning and here is how it went down.
COP : Some nice stretching and a few exercises to get the blood pumping .
Native American Pole Smokers : 5 pole smokers then run to the end of the line – hold 6 inches 45 inches 90 inches
Amp Theatre : 3 dips – 3 incline merkins to the bottom – at the bottom partner up for Wilson boxing cockroach 3 sets of 20. The Garbage Plate Jerkins – line up – guy on the ground grab 2 hand pull yourself up 10 times switch it up 3-sets – thanks to Hardywood for the suggestion to do the pax line.
Rusty Cage : 5 overhand pull ups – 5 underhand pull ups ladder down to 1 . Head to the jerkins bars partner up – 5 jerkins 5 dips partner does squats 3 sets .
Block Burpees – 20 on your own – Native American run back to the flag.
Ring of Fire : 5 merkins pax choice .
Way to work this morning guys – nice to be out in the park with the light of the full moon making it happen.. We thought Handshake might have to take a pitstop cause his gut was about to bust( see title of the backblast ). Corned beef turkey chili made an appearance during the pole smokers – jeez dude …
Thanks for allowing me to lead this morning – no idea who qa is but that dudes got Mary tomorrow 🙂 or its gonna be a hell of a hot potato !
Thoughts and prayers with Splinter and family – Doublemint and family – DTH and family. Oyster has a HDHH coming up see the pre-blast.
Thanks to Corned beef for taking us out and not killing us all with his exhaust this morning 🙂
Swirly’s Board yesterday : Life is not about accumulation it;s about contribution.
Let’s all continue to contribute to the best of our abilities and not only be leaders but encourage others to be leaders as well.
See y’all in the gloom..
6 studs posted at WDog this morning and here is how it went down..
Warm ups – Dead man stretch, Helicopters, Windmills, SSH’s IW’s Plank
Rusty cage : Pull up/Chin up ladder – 1-5 – back down 5-1
Partner Jerkins 5 and Dips 5 – 3 sets
Block work : each pax grab 2 blocks – 1 block curl 10 – 2 block each hand curl 20 – repeat 3 times . Bench press 1 block 20 – bench press 2 blocks 10 – repeat 3 times . Fee 6 inches hand extended above head with one block bring the block up over head 10 times – repeat 3 times . WW2 sit up press with block 10 times 3 sets.
Field : All together run forward to the 25 – 50 75 at each yard line 10 SSh’s in cadence . Repeat coming back / Bernie Sanders .
Native American run back to the flag.
Great work today guys – mostly a ground and pound – very well done. Light crowd for WDOG this morning – but excellent light rain with a little mumble chatter mixed in.
Phonics took us out. Thanks for allowing me to lead this morning guys.
See y’all in the gloom !
Great run guys – we got the miles in Saturday !
See y’all in the gloom..