Category: Richmond, VA

  • F3 RVA Field Day 2018

    Thirty F3 Elementary School 4th graders showed up for F3 RVA Field Day 2018, and history was made.

    This Year’s Theme: 80’s / 90’s TV Shows/ Music & Games

    The bell rang. To much fun to be had. No warm-ups. Count off by 4s and mosey to the Carillon Field. Line up behind team captains Rosie, Handshake, Swirly and Hardywood. Let the games begin:

    Relays – 3 points for 1st / 2 points for 2nd / 1 point for 3rd

         Wheelbarrow Derkins – Two PAX members at a time from each team wheelbarrow towards their team cone. Every fifth step, stop and perform a derkin. Repeat to the start/finish line. Switch-a-roo and repeat until each PAX member completes the exercise. Waiting PAX performed Jump Squats

         Sack Race – PAX competes in the age old sack race. Out to the cone, out and back. Waiting PAX performed American Hammers

         Tunnel of Love – PAX sets up in the tunnel of love (bridge tunnel) while each PAX member, one at a time, Army Crawls through the tunnel. Repeat until each PAX member of a team is across the starting line. (Set a distance that requires each PAX member to Army Crawl at least three times)

         Merkins – One at a time, PAX bear crawls to their cone. Performs maximum of 20 merkins. Crabwalks back to the starting line. Repeato until the team finishes a collective 260 merkins.  Waiting PAX performed invisible jump ropes

         Out and Back – All together, each PAX member performs 100 single count crab cakes. Run to cone at end of the field (75 or so yards away) then returns to starting line. Switch to 100 single count flutter kicks. Run to cone at the end of the field. Switch to 100 SSHs. Run to cone at end of field. PAX members were allowed to donate extra SSH’s to their teammates.

    Tug-o-War – Semifinals x 2 / Consolation round x 1 / Championship round (worth 5 and 3 points)

    Water Balloon Toss – PAX lined up across from each other and tossed on the whistle.

    Round 1 – toss and do 10 merkins   Round 2 – toss and do 10 werkins    Round 3 – toss and do 10 knuckle    merkins    Round 4 – toss and do 10 diamond merkins    Round 5 – toss and do 10 wiper merkins. (Add rounds as necessary)

    Mary: Superman

    The PAX took us out

    NMS

    The inaugural F3 RVA Field Day went off without a hitch, I think. YHC and Kubota arrived on the scene at 5:05 and made two observations. First, we managed to bring all the supplies needed, not an easy feat. Second, Swirly was already holding down the fort. After field set-up, Kubota and YHC joined Swirly for a pre-battle strategy session. Slowly but surely the PAX arrived.

    6:00 circle up and count off by 4s. Teams were pumped to leave school and find out about the mystery that awaited them. After skipping the disclaimer entirely, YHC set the table for the first relay. On the whistle we were off. The pace was fast and furious from the jump.. YHC heard Swirly lodging a merkin count protest at some point. Kubota may have called foul. Who knows. Competitive juices were flowing fully. Team Rosie won round one.

    The sack race was an absolute show. Hardywood won’t be stopped. Nothing can contain him, not even a fancy hipster burlap coffee sack. YHC has no idea what was going on down the field, but according to Kubota, we had a spy. Watch out men, someone was hiding in the bushes taking notes. Loose Goose, what did you do? Round 2 also went to team Rosie. The fix was in.

    Tunnel of love proved to be a test of will and very little grace. I don’t know about y’all, but YHC’s knees won’t be presentable for a week or two. No TYA shorts for me. Team Swirly said what fix, and took Round 3 going away.

    The out and back relay proved to be another battle of will. At some point Gumbo became the jockey, and YHC became the horse. “Go! Vinny! Go! Vinny!” Thanks for riding me hard brother, I needed it. Again, team Rosie took the round.

    Tug of War was the highlight of the day, other than perhaps the HUGGS, more on that in a minute. It was Team Hardywood’s time to shine. With Callahan leading the way, it was over before it started. Flashdance had to leave early to set the table for coffeteria, forcing team Handshake to operate down a man. They lobbied YHC and Kubota for an extra man to regain even strength. Nope. This ain’t 4th grade field day. This is F3 RVA Field Day. As Flashdance famously said about an hour later, “sounds like y’all need to suck it up.” And suck it up they did, digging deep, and fighting hard, Team Handshake showed real grit in the consolation round, and won down a man. Way to pull men. T-claps. With minimal effort however, Team Hardwoody took round 5. YHC isn’t even sure his feet were ever on the ground after the first pull. Also, Flatline fully recognized the strength of Team Hardywood and immediately dropped the rope and walked off the course. Your team may not have known that. Now they do. Love you brother, your shirt was fantastic!

    Team Hardywood also posted nicely in this battle at water balloon-loo. With a former DI VMI athlete on our side, it was over before it started. Not sure who took 3rd, but Team HW took 1 and 2. Yeah Boooooy!

    Back to the flag for Mary. YHC figured there was only one way to close out F3 RVA Field Day 2018. Super Man!

    Since not everything can be about Old Milwaukee and some crab legs, YHC served HUGGS post-battle, to which Upchuck commented that the expiration date must be May 5, 1987. YHC sure hopes so.

    Great shirts men. Way to bring out your inner child, even more than normal.

    Welcome FNGs Baby Spice, Borat and Crayola. Love you.

    Major T-claps to my captains, Hardywood, and Kubota for doing work. Kubota, you are a true team player. Can’t thank you enough.

    Finally, congratulations to Team Rosie (ABBA, Fudd, Rosie, Spit, Sabotage, Shakedown and Flatline) on winning the Ghost Flag. Y’all figure out who gets it and let us know when we’ll see it next. It was a good flag. Mostly house broken. Nano region Richmond Proper set y’all up right. Take good care of it.

    -Vinny, out!

     

     

  • School’s Out

    Four dedicated scholars arrived at Twin Team to celebrate the end of the school year. YHC took the PAX through the academic journey of a K-12 education in just 45 minutes – here’s how it went:

    Mosey around the track to the playground. COP (SSH, DQ, helo, IW, hand-release merkins), then it’s time for class. One of the first lessons of elementary school is, “how to make new friends,” so today’s events were mostly partner exercises. First up: 5 pullups, followed by 15 derkins atop the back of your planking friend. Three rounds through, then mosey over to the parking lot at James River HS.

    PAX was disappointed that there was no middle school to visit, but YHC assured them they’d smell like a middle schooler by the end, and all was well.

    Parking lot: science class in high school was often about counting things, so we counted poles. Partner 1 does WWIIs while Partner 2 touches one pole (switch), followed by two, up to four poles – no repeating allowed, 10 poles in all. PAX had a fairly licentious idea of what constituted a “pole” at times, but we made it nonetheless.

    At times in high school, we all got to a point where we felt overwhelmed, and couldn’t make it alone. It was then that we needed a friend the most, one who could ‘carry us’ through…time to mosey over to the track for a lap of partner carry. Whenever a switch happened, partners did six booyah merkins.

    Mosey back towards Bettie Weaver, and time for a tribute to the junior class, who have done nearly as much schooling as the graduating class, but with nothing as yet to show for it. 11’s for the 11th graders: squats, bear crawl up the hill, merkins, crawl bear back down.

    As time was running short, PAX finished in true 11th grade style: cut corners in order to make that deadline! First the crawl bear turned into a run downhill, then Q removed the parking lot portion of the bear crawl, shortening to the hill alone. Finished just under the wire, in time for dogs & kids.

     

    MOLESKIN:
    It’s been a great school year for this teacher, but I’m glad to see the end of it. Thanks for being such an important part of keeping me fit, sane, and in community!

  • The 2.0 That Lead Us All

    6 Davillians that were not participating in the summer tour stormed the ground of New Highland Baptist for a Hot Potato Q (or in this case a 2.0 Takeover).

    This how it went down:

    Spit’s Q

    Mosey around the church one lap stopping 8 times to complete 5 merkins

    COP
    • Invisible Jump Rope
    • DQ
    • Imperial Walkers
    • WWII Sit-ups
    • Arm Circles
    Slash’s Q

    Four Corners – 5, 10, 15, then 20 Heels to Heaven

    Mosey to the field

    Decline Ladder – 10 WWII Sit-ups, Run across the field, 9 WWII Sit-ups, run back. Rinse and Repeat till down to 1

    Mosey to the Pavilion

    Partner Burpees – As partners complete 50 Burpees. One partner works on Burpees with other partner run up and down the gravel road. Switch and repeat.

    Mosey back to the parking lot.

    4 Corner Escalator – 5 2ct American Hammers and 5 Merkins, increase by 5 at each corner till completing 20/20. Short 10 count rest then repeat going down 20/20, 15/15, 10/10, then 5/5

    1 MOM – Merkins (IC) and 10 Heels to Heaven

    Polar Bear Tracers – using the side lot bear crawl and complete one Merkin at each parking line (10 total)

    Moesy back to the SF

    Ring of Fire – 5 Squats then  1 Burpee

    Numerama, Namerama, Announcements, YHC took us out.

    MOLESKIN

    This was the first “official” day of summer for the kids in Daville. With that being the case YHC noticing the Q was vacant for today proposed that we make today a 2.0 lead workout. There was no response on FB Messenger other than a thumps up from Pick 2. Well scratch that idea, Plan B normal Hot Potato.

    With it being the first day of summer and RAMM special ride, YHC wanted what the numbers would look like. Yard Sale and Emoji pulled in early giving us some good ol pre-workout mumble chatter. Just after 5:25 Spike pulled up with Slash (his 2.0) and our newest PAX member Bulkhead (2nd post). It seemed that Slash was excited about leading some this more. Ok then Plan C!

    YHC got things started and passed it Slash who pulled a Swirly and didn’t give it. He crushed it! YHC has never seen the PAX so spent at the end. Slash had the PAX moving non stop.

    Glad to have Bulkhead out once again. Hope to see him as regular soon.

    ANNOUNCEMENTS  (per Gumbo)

    • Field Day at Dogpile this Saturday – t-shirt from your youth has been requested.
    • Puppy Pile 6/23
    • Get in on the Summer Tour – Phonics, Vinny, Offshore and others are checking them off fast.
    • Amateur Hour (or 45 minutes) at RAMM Gears tomorrow
    • HR Derby coming up 6/26 at Robious Elementary/Huguenot Little League INSTEAD of No Toll.  Pre-blast forthcoming.

    SPIT ON THAT / SLASH ATTACK!!

  • Coffee and tailgating

    Hey pax

    I am bringing coffee at Dogpile tomorrow

    You bring the Mug and chair I will bring the coffee its that simple!!!

     

     

  • 4 Early, 4 As Scheduled

    YHC arrived this morning knowing that the number of bike riders would outnumber runners. 4 PAX members started early and YHC waited to see who wanted to run.  Marv, Sippy Cup, Upchuck, and YHC were the select 4 that wanted to run. 5 and 6 mile routes were all that was needed.

    5 miles down and back…..Grove, L on Meadow, L on Monument, L on Commonwealth.

    6 miler down and back…..Grove, L on Lombardy, L on Monument, L on Westmoreland and around the block back to Mary.

    Riders arrived on time with 0500 and 0530 running PAX members.

    Number-ama, Name-r-ama, Announcements: tomorrow Field Day, wear age appropriate attire from middle school. July 4 Convergance Tredgar. June 23, Puppy Pile, Sippy Cup has lead. Summer Challenge, see Phonics. And, Shakedown and 2.0 are shaving heads on Monday..Donation to St. Baldricks Society.

    Flashdance took us out.

    NMS- Upchuck, outstanding run this morning buddy and way to get it all out!! Now, I know my purpose for posting this am!! And YHC completely  UNDERSTANDS!!!!

    Welcome Amber Alert……….quickiest naming in F3 RVA history, NO DOUBT!! TYA way to go!!

    Flashdance, it has been a pleasure getting to you know you! God Bless  in your new abode and ventures!

    Only those who post understand!! Way to start your weekend men!!

    Loud and Proud.

    Flatline

     

  • Peloton

    15 Pax with two wheels assembled for a sight to be seen.  Originally thought to be a ride to Starbucks, we just kept on going since we were having so much fun.  The route was down Grove and cut over to UR.  A scenic tour of the campus and back up the hills surrounding CCV to return via Grove to the Shovel Flag.

    We merged with the RAMM Pax and Flashdance took us out.

    NMS:

    I think the 4 semi-pro bikers had concern with us not making it back alive due to our self-proclaimed amateur status and freewheelin’ style.  Peewee, No Tools, Clavin, and Wheelie herded us like a flock of sheep checking on the strays and keeping us moving.

    We had a bunch of mountain bikes from various college experiences.  Old bikes, new bikes, and some in between.  BT gets points for cleanest bike.  Mint condition.  He must shrink wrap it when not in use.  I am finding the Vinny is always all in.  He could of brought his mountain bike, but instead borrowed a beach cruiser for full amateur effect complete with fenders!  He does love a themed workout.

    One could hear the squealing of brakes that haven’t been used in years and the mis-shifting of gears (at least on YHC’s derailer challenged bike) for miles.

    It was great to lead this fine group this morning.  Perhaps this will be a recurring event?

    ABT,

    Lockjaw

  • Two guys running shirtless through downtown RVA

    Two regulars posted for a variation on the standard downtown run. It was hot and humid. We saw Sugar Sock (as usual).

    Any day now I’m expecting some new PAX to show up and earn that Summer Challenge point. We run every Wednesday at 11:30 from Broad and 12th (Governor). Hope to see y’all soon

  • I guess we don’t write backblasts anymore?

    18 strong posted for some 70 degree fun at 45 MoM.  Here’s how it went down:

    Lockjaw led the mosey to the northwest side of school for the warmup COP: SSH, Don Quixote, Russian Soldiers, LBC, Imperial Walkers…

    Mosey to West side of school for Lindsey= Donkey kicks and Dips

    Mosey to basketball court for ye ol’ triple check: P1 elbow plank, P2 Capt Thor, P3 karaoke down and back

    Extended elbow plan to make sure time was divided equally then pass to Toga for Q.

    Pax split in half with one group going clockwise and the other counterclockwise around the track while executing five Carolina dry docks for every 5 lunges.  Execute 15 squat thrust in cadence when the two groups passed and then continue with lunges and dry docks around the loop.  The final loop was cut short due to the PAX’s focus on proper form during the lunges and dry docks.

    Mosey back to parking lot for Mary: core exercise followed by 5 merkins and plank hold, repeato x3

    COT: YHC took us out

    NMM:  Way back in the days of yore when YHC regularly trod upon the hallowed grounds of 45 MoM, we wrote the backblast the day of the workout.  It was a proud responsibility of the Q and apparently something that has gone by the wayside with the younger generation.

    It was great to see the RVA PAX (some of them) and hear about what’s happening in F3 RVA (heard from some more than others).  Maybe Lockjaw will post the rest of the PAX list, but I wouldn’t get my hopes up.

    Stay Classy,

    Toga

  • Big Numbers at Timberwolf…Phonics is earning his SOJ frequent flyer miles

    11 warriors, including 1 FNG, posted to Timberwolf on this glorious morning.  With no name on the Q sheet, YHC took the reigns and led off the hot potato that went something like this:

    Mosey to the front parking lot for COP, including

    • DQs
    • Helicopters
    • Cotton Pickers
    • SSHs
    • Hillbillies (hop mandatory)
    • Tempo Merkins
    • Flutter Kicks

    THANG:

    4 Corners Prostitute Style

    • Corner 1 = 10 merkins
    • Corner 2 = 10 merkins, 20 jump-squats
    • Corner 3 = 10 merkins, 20 jump-squats, 30 2-ct Freddy Mercuries
    • Corner 4 = 10 merkins, 20 jump-squats, 30 2-ct Freddy Mercuries, 40 SSHs
    • Run the long sides; lunge the short sides, finish back in corner 1 planking for the six

    Plank-o-rama and Pickle-pounders (miss you Wilson!)

    YHC passed the Q to Mr. Roper (I would like this decision back) for the following:

    Bear crawl across the side grass patch to the light poles

    Lightpole 11s with WWIIs and BURPEES (yep, he called Burpees…ouch!)

    Partner carry lightpole to lightpole back to the starting point.

    Crab-walk across grass patch back to parking lot and sprint from Corner 3 back to Corner 1.

    Q passed to Flange for the following:

    Donkey-Kick 200 – partner up and complete 200 DKs together Dora-style taking turns running to the nearest lightpole and back.

    Merkin ROF – quite a variety show.  Lots of flare.

    Mary, including:

    • LBCs
    • Flutterkicks
    • Alabama Prom Dates (or Wedding Dates?)
    • American Hammers
    • Superman

    COT, COR, NOR and YHC took us out

    Announcements:

    • Field Day at Dogpile this Saturday – t-shirt from your youth has been requested.
    • Puppy Pile 6/23
    • Get in on the Summer Tour – Phonics, Vinny, Offshore and others are checking them off fast.
    • Amateur Hour (or 45 minutes) at RAMM Gears tomorrow
    • HR Derby coming up 6/26 at Robious Elementary/Huguenot Little League INSTEAD of No Toll.  Pre-blast forthcoming.

    Moleskin:

    Great to have double-digits at Timberwolf again.  First time in a while.  We learned that Roper is starting to like the power of the Q, and YHC apologizes (its all the rage these days) for passing it to him.  Those 11s sucked.

    Phonics is putting in the miles.  On the bright side, the SOJ customs folks recognize him now and waive him right through.  Thanks for coming out Phonics.

    Offshore also made the trek SOJ again – well done!

    Also, great to see Bag Phone back out after his virgin post yesterday.  Great job.

    Great to have FNG Superfly out with us.  Another wrestling buddy of Sugar Sock and Flange.  Getting close to our wrestler quota.  He crushed it today.

    Hot potato Qs are always challenging and today was no different.  Way to bring it fellas.

    No More Gumbo For You!

  • Summer Tours Continue

    A group of noble warriors joined forces to throw around the kettlebells this morning, and here is what transpired:

    • COP
      • 25 SSH
      • 20 Russian Soldiers
      • 10 Russian Kickbacks
      • 10 2x merkins
      • 25 FM
      • 20 Crab Cakes
      • 15 Scorpion Kicks
      • 20 Helicopters
    • KB Catch Me if You Can – pair up, one man does 10 burpees while the other does a double-weighted carry
    • 20 lawnmower pulls – each arm
    • AMRAP challenge/version 2 – rotation of 3 exercises over a 30-35 second period, with reduced rest after each rotation, rests of 20, 15, 10 and 5 seconds
      • Overhead pulls
      • Sit ‘n presses
      • Skull crushers
    • Run the bus loop
    • White Deer takes the Q
      • Boat Canoe
      • 15 halos, each way
      • 15 360s, each way
      • 15 one-handed KB swings, each arm
    • COT with YHC taking us out

    Ad hoc Q today for YHC and White Deer.  Vinny and Handshake can now cross Circus Maximus off his summer tour of AOs, but as always, do not be strangers.  For future visitors, bring a KB if you have it.  We only have so many extras..  Solid work from the PAX.

    God is good all the time!

    Attila