Category: Richmond, VA

  • Loopy

    Three PAX posted for last week’s Punisher.  Sonny and YHC arrived on foot and met Change Order in the corner of the parking lot.  After a COP next to the parking lot involving the the usual, we moved off campus – moseying around grassy median strips south of Laburnum and off of Hermitage, and stopping at the turn in each oval for Merkins and Squats.  We moved from Hermitage east along Confederate to Gloucester and then back to Hermitage.  We did the same circuit along Wilmington, but headed back to Holton along Chatham mixing in some Back Pedaling and Karaoke.  We finished with a Mary medley then a COT and YHC took us out.

  • Boulder time

    5 strong  posted for a Monday morning beatdown and here is how it went down.

    Warm up: SSH’s, Helicopters , Windmills, IW’s Fluttler kicks, LBC’s

    Boulder Circle : Grab a boulder – 3 sets -of 10 – curls, sit ups, over head press

    Boulder Hill : Walk up hill with boulder over your head – at the top ten merkins – walk back down hill with the boulder at your chest – at the bottom 10 curls. Repeat 3 times

    Boulder wall : Sit on wall – press boulder over your head 10 times – pass the bread side to side 5 times each side. Repeat 3 times.

    Mossy –

    Curb crawls : 1-5 and back down. Bear crawl – incline merkin – crawl bear back decline merkin.

    Loop: each of the pax run a loop while others do the exercise – exercises = Elbow plank – V up’s , Squats, LBC’s Merkins.

    Tennis Court :  Suicide – 10 donkey kicks – lunges 10 donkey kicks – Russian Solder 10 donkey kicks

    Playground: 5 pull ups – 10 dips – repeat 3 times

    Ring of Fire : 10 hand release merkins – 50 count 6 inches.

    The Scoop: The pax was in short sleeves and loving it this morning. Hard to complain with the weather like that in Feb! Yea they say it’s gonna get cold again but YHC is ready for spring – bring it ! The boulders are getting lot’s of love lately much to the pax’s enjoyment … Great way to start the week guys – way to push early on a Monday morning..

    Announcements :  Great F3  representation @ Flatline’s fathers memorial service – thanks to all who could make it out yesterday  and support our brother Flatline.

    CSAUP – is around the corner – sign up and train!

    TYA – big run coming up this weekend – please keep him in your thoughts and send him some positive vibes – YOU GOT THIS BROTHER – WE ARE PROUD OF YOU !

    Wheelbarrow took us out.

    See y’all in the gloom

  • You go that way and I’ll go this way

    3 Davillians climbed out of their fart sacks on a warmer but rainy Monday morning for another addition of the Tomato.

    This is how it when down:

    ROUTES

    YHC headed in an nontraditional way to the front of the schools, down into Honey Meadow, hit the access road to Kings Charter, headed to the front of Kings Charter, across Atlee Station down the sidewalk into Chickahominy Oak and through Summer Duck subdivisions. Back across Atlee Station to front of schools for 4 miles. Completed some parking lot sprints to get in another 1/2 mile.

    Mudface and No Idea headed the traditional way down the Atlee HS service road and in/out of Honey Meadows to get in about 3 miles

    MOLESKIN

    YHC arrived around 5:25 to find Mudface already waiting. The two of us talked a bit about how NO Idea “said” he would be showing up early around 5:10. Mudface who originally planned not to show up that earlier did. At 5:30, No Idea still was no where to be found. YHC headed out but was advise later that No Idea finally showed up around 5:35.

    Trails were closed another week for Mudface and No Idea. Hopefully we will get a non-rainy Monday soon.

    YHC had to shorten his run today due to some sore knees but enjoyed getting some sprints in at the end.

    ANNOUNCEMENTS

    Hope to see some others out soon now that the weather is warming up. Keep EHing fellas!

    SPIT ON THAT!!

  • Missed Text

    YHC missed an early morning bailout text canceling the other half of the planned participation in the Off The Books run.  YHC showed up early anyway with a new route option in mind.  The new route took me into Salisbury and some old haunting grounds.  Looking forward to showing that one off soon.

    OTB will be on most weekends leading up to the CSAUP for those SOJ or anyone that wants to get started earlier.  Check with YHC or Honeymoon to verify.

    Have a great week.

  • Ticket for 4 on the Rollercoaster

    4 River Run regulars purchased tickets for the River Downs Rollercoaster and started the morning by destroying some hills SOJ…after LugNut nicely moved his vehicle to clear space for the concerned bus driver…

    Route was around the loop by the high school, right on Robious Road (on the walking path), take a left and cross over onto Riverdowns South, 2nd left onto Queens Grant Drive – up the killer hill – right on Royal Crest and down the hill to Gumbo’s house (or into Cross Creek for an extra mile if you are Rosie and you have a rocket strapped to your feet).  Then the worst part – turn around and return up the shorter, steeper hill and then down the long hill and back around by the high school to the Flag.

    5 miles for Flatline and Gumbo; 6 for Rosie and 4+ for LugNut.  Way to work men.  Great run.  There will be more rollercoasters in the River Run rotation coming up.

    COT – number-rama, name-a-rama and YHC took us out.

    Announcements:

    • CSAUP – sign up, commit, train… I’m looking at you Wilson

    NMS:

    Rosie took off like a bat out of hell and left Flatline to drag YHC’s sorry but up and down the Rollercoaster.  It was great to run with Flatline this morning and great to see him in the gloom this whole week and especially after what I know was a draining day yesterday.  RESPECT!!

    LugNut, as usual, did his thing and logged the miles.  Way to work LugNut.

    See you in the gloom.

    No more Gumbo for you!

  • Just a Walk in the Dog Park

    12 redwoods and a FNG showed up for perfect beat down weather.  As typical for Hoedown, it was dark and a little rainy, but 70 and sunny when we started.

    Commence with 6/10ths of a mile run around to Dogwood Park.  Chase the owl away, scan for dogpiles, and a quick disclaimer as well as welcome FNG Jim.

    COP

    • Don Quixote
    • Helicopters
    • Arm Circles
    • Imperial Walkers
    • Invisible Jumprope

    Dora

    • Partner 1 – 100 Monkey Humpers, 200 LBC, 300 Flutter Kicks
    • Partner 2 – Bear Crawl up the hill and come down the hill anyway you want as long as not on two legs.

    Lindsays in the playground – Derkins off of the benches/toys and American Hammers.

    Those with headlights illuminated safe passage across the creek as none of the Pax fell in the water nor fell on the rocks.  This puts us out at the bottom of Lindsay Court.  Partner up.

    • Partner 1 run 4-5 driveways up and back.
    • Partner 2 does standing broad jump up the hill.  Reverso
    • Repeat with Lunges and Russian Soldiers to the top of the hill.

    Mosey over to VSF for Mary:

    • Hello Dollies
    • One Legged APDs (sounds redundant, right?) – left leg and then right leg
    • Rosalitas

    Quick ring of fire.

    Honey Do took us out.

    NMS:

    It was great to have a FNG out today.  The Tuckahoe nano-region was pretty nice with the names today.  Plush lives directly across the street from the AO, which is a good way to continue to join us or have to listen to us in the early morning hours outside his house.  We hope to see him out again soon.

    So it turns out it wasn’t just one owl in the park.  It sounded like several.  While YHC was doing LBCs, I thought about how easy a target we would be for an owl attack.  They were certainly vocal and wanted their park back.  Perhaps Saab can tell us about his owl encounter sometime.

    Nothing much to report on Lindsay other than an overwhelming smell of fruit loops in front of one drive way.  Either we stumbled across a hidden stash of the fine cereal or something else.  After consulting google, Sassafras produces a strong smell similar to fruit loops.  Now we know.

    We returned to the AO and came across a refreshed Keymaster.  It was as if he was impervious to the effects of the workout and it showed in the ring of fire and mary.  #showupontimeorbeleftbehind

    CSAUP is upon us.  Still not to late to join a team.

    ABT,

    Lockjaw

     

     

  • Breaking Bread and BBQ

    YHC along with Oyster and Spike visited the Medical Respite this evening and had a bit of fellowship and faith with some of the less fortunate among us in RVA.  There were eight wonderful people there that we blessed and fed a meal of BBQ (beef and pork), coleslaw, baked beans, rolls, dessert and beverages.  Everyone enjoyed themselves and we had great conversations with them.  YHC’s 2.0 asked him if he could go help, but due to age restrictions, he could not.  I’m just glad that my 5 year old son knew that I was going to help feed some people that have been down on their luck and that maybe one day he would do the same.  It was also nice that most of our nano-regions were represented tonight!  If you have not helped with this program before, please be sure to volunteer.  The Q sheet is blank for the next few months, so please be sure to sign up.  You will not regret doing this!!

    Thanks!

    Kubota

  • A humid February morning

    7 studs posted on a gloomy Sunday morning for a trail run.  Route was buttermilk to forrest hill and back.  Upchuck and Shakedown opted for to go back on the north bank, logging 10 miles. Saab started around 545 and battled the fog and heat…

     

  • Saab on the MTA

    Six, maybe seven (Saab, Sight-un-Seen), hombres herded onto the trails together for this week’s version of Sunday Funday.  The RTD ran the following story:

    Route:

    South Bank to Reedy Creek.  Pick up Bootleg, who was on the service road.  Continue on Forest Hill Loop.

    7 milers re-trace steps on South Bank.

    10 milers head east to New Bridge, then back on North Bank.

    NMS:

    Good mumble chatter all around today.  YHC signed a non-disclosure agreement, so see the PAX for details.

    Sugar Sock continues to make strong progress.  Dropping 25 lbs. in 7 months or so is no joke.  Well done.

    Always good to catch up with the regulars…Hardywood, TYA, Shakedown (thanks for your advice while running 10 today).

    Nice to pick-up Bootleg along the way.

    YHC does wonder about Saab.  Two weeks in a row that the Saab-Mobile has been parked in roughly the same spot at the Pump House lot…no Saab in sight.  YHC wonders whether anyone has seen Saab since last Sunday.

    Did he ever return?  No, he never returned?  Is his fate still unlearned?  What a pity.  He may run forever on the trails of Richmond…he’s the man who never returned.

    And, someone may have stolen his car between 7 and 9 a.m. today.

    Or, maybe he returned.

    YHC apologizes to The Kingston Trio.

    YHC also apologizes to Lab Rat for taking his thing of apologizing.

    Announcements:

    Lots of good stuff coming up.  Each Saturday until the Monument Avenue 10k there will continue to be a need for volunteers to help with The Healing Place’s Training Team.  4 miles this Saturday.  The PAX have shown up strong so far…come out and run with the group.   Kudos to Lab Rat for Q-ing the Healing Place warm-up yesterday.

    Make sure to pat TYA on the back this week…he’s trying to cram in the last few long training runs prior to Saturday’s 100 miler.  Swirly, Saab, and Circle K round out the support team.

    Bel Monte March 10.

    CSAUP in April.  Anyone looking for a team?  Lockjaw, Honeydo, Swirly, and some PAX from the Southside all bringing folks together.  Miss anyone?

  • Some Talk; Others Let Their Actions Speak

    Despite the temptation of a donut truck on site ready to bring us down, 5 noble warriors participated in traditional Gridiron beatdown.  Here is how it went down.

    • Row of parking lot tracers
    • COP
      • 25 SSH
      • 25 IW
      • 25 helicopters
      • 15 crab cakes
      • 10 pickle pounders
    • Mosey to the grassy knoll for 10 minutes of burpees
    • 40 APD
    • Mosey to the SPMS football field for a Dora
      • 100 flutter kicks
      • 200 LBC
      • 300 deep squats
    • Bear crawl the length of the field
    • Mosey to the playground for an 11 with jerkins and WWII sit-ups
    • Mosey back to the parking lot for COT with YHC taking us out

    Welcome back Earthworm!  Good to have our brother back with the PAX shaking off some rust.  White Deer and Johnsonville were present in all of their glory.  White Deer’s mouth never stopped moving, while Johnsonville motor never stopped.  He beat down his lower body with burpees and 2x squats, and then pushed his arms with 55 jerkins.  He also did high volume LBCs for the Dora (with ease).  Solid work J-ville.  Actions speak louder than words.  Thank me for the soreness later.  Finally, Byproduct is the textbook example of how to do a jerkin.  Instructional video to come.  It was Mona Lisa meat noble warrior!.

    God is good all the time!

    Attila