Category: Richmond, VA

  • Hot Kettle-tato

    No one volunteered for the Q at Circus Maximus, but that is never a problem with J-ville around.  Hot potato Q ensued, and here is how it went down:

    Johnsonville kicks us off:

    • Warm-up – 25 SSH, 10 merkins, 20 LBCs, 20 Mountain Climbers
    • 10 KB curls – each arm
    • 15 KB presses
    • 10 Lawnmower pulls – each arm
    • 20 KB swings
    • 10 merkin rows
    • 11s – wall planks & sit-up presses

    White Deer takes the reign

    • 20 APD
    • 10 one-leg APD – each leg
    • Boat, canoe, paddleboat
    • Triple Check – burpees, wall sit and double weighted farmers carry

    YHC finishes it up

    • 20 Alabama honeymoons on the curve
    • 15 standing rows
    • 15 tricep curls
    • 15 weighted squats
    • Group curb crawl
    • 15 weighted American hammers
    • 15 non-weighted American hammers

    COT with YHC taking us out with a prayer of thanksgiving

    Moleskin – Great to have Krü with us.  He is a welcomed addition to the west end PAX.  No one is head locking him to show.  He just keeps coming to different workouts, which is really encouraging.  Keep up the hard work Krü.  White Deer and I have no mumble chatter for you, just T claps and respect.

    Hoops is starting to come out of his shell, having some mumble chatter for his old man.  I have to show the 2.0 respect for keeping his cool even when his pops says awkward and embarrassing comments.  At 15, you are a bigger man than I.  I would have probably starting jogging home if my old man was speaking trash from so many orifices.

    Welcome to CM Upchuck.  It was great to have you.  I respect the fact that a purple KB did not deter you from joining our circus.  Walmart is awaiting you for the purchase of a new KB.  Come back next week.

    As always, grateful for the leadership of men like Johnsonville.  Did not skip a beat with this workout.

    See you in the gloom.  Attila

  • Cinco de F3

    8 men braved the weather and beat the fartsacks this morning to witness the VQ of Chowdah. The SF was planted and the PAX got to work.

    Mosey around the church building

    COP

    – SSH

    – Arm circles

    – Don Quixotes

    – Freddie Mercuries

    – Cotton Pickers

    Mosey to the building corner

    Cinco de F3

    The PAX paired up and proceeded to do a four corner workout with sets of 5.

    Wheelbarrow with partner halfway along length of building

    5 two count mountain climbers

    5 burpees

    5 wide stance merkins

    5 WWII situps

    5 boxcutters

    Plank when finished last lap around the building

    PAX completed 3 times around the building and the Q realized we were going to run out of time if we didn’t move on.

    Mosey to field

    Indian run around the field

    Mosey to flag

    Ring of fire – 10 merkins

    Numberama, Namerama, Abacus took us out.

    Moleskin

    YHC was up before his alarm as it was his VQ this morning. Like a kid on Christmas Eve, sleep was elusive

    Waiting for the rain to subside, the YHC and LP took bets on who would show up first. By-Product was the winner followed close behind by Wheelie. Out of the blue, The Carpenter (although he told YHC he wouldn’t be there) showed up after a long drive home from Queens to surprise YHC on this momentous day

    It being Cinco de Mayo, YHC had full intention of making it around the building 5 times, but just like so many things in life, what looked good on paper doesn’t always transfer well to real life. We stuck with our five sets and made it through

    From the beginning, Abacus lived up to his name, counting forwards, backwards, skipping numbers, and doing everything he could do confound the PAX. There was not a dry spot on the ground and not one member of the PAX made it out without being totally and completely drenched. Thankfully, the temperature was high enough to keep it comfortable.

    Thanks to everyone who came out for this day. It was a privilege and a pleasure to be beat down with this crew. Looking forward to the next time.

    Announcements

    By-Product will be moving from the 23116 to the 23111 and will need some strong arms and hands next week. Contact him if you can give him a hand.

  • Better late than never

    3 Steely old veterans and 3 Wednesday hill run virgins converged on hillcrest on a nice Wednesday afternoon.  1 veteran rider posted at 2 minutes after, but found the group.  70 and sunny was the weather (75 if you looked at the Hampton Roads weather app)

    The Thang:

    3 long loops around Hillcrest, Old Orchard, Hillwood, Chairman, Poplar, Pocahontas and Hillcrest again.  The first counterclockwise, the second clockwise and the 3rd counterclockwise.

    NMM

    Bleeder and Priorities kicked things off by leaving about 10 minutes early to hit the hills.  They stayed together for the whole loop.  Along the way they saw some ficticious tomatoes.  Maybe it was a return of the track teams from UR and VCU.  If so ladies, I’m a little bummed you didn’t come say hello to TYA.

    The rest of us took off at 530 sharp.  Dreamliner and Swirly led the first two laps,  Upchuck hung with YHC for the first loop and then took off halfway around the second loop to catch the faster guys.  As always, I seem to get faster as the run progresses versus slowing down.  Don’t know what that is all about, but I won’t complain.  The third leg I was able to keep us most of the way around.  Circle K posted midstream on his bright orange bike.  He reported that the hills are no easier on a bike!!!

    We hit 5 miles on the odometer for the day with 440 feet of elevation gained over that distance.  I good hilly run, bus still nothing closed to the BRR.

    After the beatdown on the hills we headed to F3RVA studios for second F and the taping of two podcasts.  Look for the podcasts to drop on Soundcloud Friday around noon.

    TYA OUT

  • Twin Team Back Again

    5 soldiers braved the weather forecast and were treated to a 45 minute reprieve from the heavy stuff. The beatdown went something like this:

    COP: SSH, Abe Vigodas, Hillbillies, Merkins

    Mosey to Twin Team

    After crossing Robious, circle up at end of Twin Team for 10 burpees OYO

    Line up towards the base for Rosie Hill: Escalating # of strides up Twin Team, return to starting point and perform assigned exercises. Exercises were 3 burpees + 20 WWIIs. Escalating Strides were 20,40,60,80,100,80,60,40,20. Alternative of halving # of strides but running backwards offered after 100-stride round. All rounds performed together as a group.

    Blimp as a group back to end of Twin Team: Forward lunges, Imperial Squat Walkers, Bear Crawl, Crawl Bear, Bunnyhop/Broad Jump, backwards lunge

    Circle up at end of Twin Team for 10 burpees OYO

    Mosey back to Virtual Shovel Flag: plankorama, 90 seconds of Disco Kebabs (crab cake, flip, peter parker, flip, then repeat), 40 seconds of American Hammers

    COT: Fudd took us out

    NM:

    YHC was pretty convinced he’d be the only PAX in attendance and was delighted to see 2 cars awaiting his arrival, followed shortly by Fudd. It was great to see Fudd, and YHC appreciates his efforts to make it across the rivah for a TwinTeam beatdown.

    Fudd is the reason for venturing over to Twin Team. He’d never experienced it. Rosie & YHC discussed changing the Rosie Hill next time to not run back to the beginning, but stop and do assigned exercises wherever the top guy is (always Rosie, hence the name). That way the PAX experiences ALL of the Twin Team hill.

    Rosie crushed Rosie Hill: the most shocking recap ever.

    TClaps to Marmaduke for posting for his 3rd time this week, after his first posting at Tuesday’s NoToll. SOJ is rising!

    Wilson ate a beet salad last night. 1 guess as to how the PAX all knew that.

    The Disco Kebabs were something M Kebab described to YHC yesterday…and it was only fitting to call them as such. M Kebab has started doing some sort of Ciabatta style workouts via the interwebs with some limey called Joe Wicks. YHC supports her, even if the bloke is a complete wanker. Nice to have an exercise introduced by YHC’s M to accompany the Lindsays, Wilson’s Wifes, and Fudd’s Wifes…

    No mention of Cinco de Mayo…weird.

    The rains arrived as soon as it was time to go. Crazy how often it happens that the PAX gets a complete break from torrential rains for a 45 minute beatdown.

    Announcements:

    Wilson’s Golf Tournament in 2 weeks

    VQ Week June 26…see the signup sheet

  • Cinco (Miles) in Mayo

    A Lucky 13 showed up to run.  No bikers, just running.

    Today’s route was the Carillon in cuatro, cinco, and seis mile variants.

    BT took us out.

    NMS

    As YHC woke to the sound of heavy rain, he wondered who would show up, if anyone.  As Q, there is no option to reconsider and fartsack.  YHC was pleased to find big blue and his entourage waiting in the parking lot with many other showing up as time closed on 5:30.

    The rain subsided and gave us some phenomenal running weather and just enough time to finish and circle up before the liquid onslaught resumed. By the way, this degree of precision was predicted by Marv’s weather app.

    It was good to see the Pax today, especially those I have not seen in a while like Oyster.

    Announcements:

    5/20 – C-ville Launch – Labrat will be streaking the Lawn.

    VQ week the week of June 26 – If you haven’t Q’d before, now is the time.  If you want to Q a new AO, that works too.  Get a couple of VQ’s together and share a workout.

    *Lockjaw has developed cadence instruction, available both in cassette tape and CD, to help overcome VQ anxiety.  Its a game changer.  Private lessons available as well.

    Upchuck, ever the pioneer in fashion (rivaling Offshore in the advancement of workout gear), is launching men’s midriff cut running shirts.  Keeps the tummy cool on hot days and makes a statement!

     

  • How have I not done this before?

    23 F3RVA men, 1 New Bern-NC F3 tourist and 1 FNG appeared on a glorious day for the gloom for what was YHCs VQ at 45MOMM.  The group was large and lively this morning pre-workout with an FNG and visitor to meet and greet.  YHC gave the 1 minute warning and started the timer when TYA’s GPS satellite watch gave us the correct time.  Short mosey to the designated warm up area.

    DQx10, HelicopterX10, Imperial WalkerX20 (tribute to May 4, Star Wars Day as my 2.0s reminded me), Crab CakeX20, Freddie MercuryX20 – 5 Burpees OYO  **5 burpees to be done whenever the Q’s watch beeps (every 5 minutes)

    Partner up for 2 rounds of 20 Wheelbarrow steps and  20 partner leg tosses.  Mosey to the tennis courts for Fantastic 40s

    At the end line 10 merkins, lunge across Court 1, 10 monkey humpers, Lunge, 10 Scorpion Dry Docks, Lunge, 10 WWI, Lunge to the end – Plankarama

    Repeato going back with 20 of each and bunny hopping across each court.  Al Gore at the end.

    Repeato with 30 of each and bear crawl across each court – Plankarama

    One more time with 40 of each and crabwalk across each court – Al Gore

    Suicide on the Tennis Courts (for Circle K) then circle for Mary, 1-leg APD, Box Cutters, Dollies

    Indigenous people run the long way to Cary and up Commonwealth, 2 lines to balance the PAX.  Enough time for Flutter kicks and the last round of burpees.

    Lab Rat took us out (mainly because he just continued to talk while we brought it to a close)

    NMM

    First, welcome to FNG Angus.  YHC is generally not a fan of names that are actual names but when an FNG shows up with plaid shorts and hair flowing from under the hat, some things just fit.  Glad Ingrown was able to join us, you are welcome back anytime.  Isn’t F3 tourism great!

    Great turnout for what I am sure many did not realize was my VQ at 45MOMM.  I am not sure how I have been posting for almost 2 years and not Qed here.   A couple LIFOs but Flipper was the one that YHC noticed coming in in full Apache mode helicoptering his way in to the COP.  The chatter was high before we started and didn’t really stop no matter what I threw at the PAX, apparently YHC needs to go back to the drawing board and make it tougher next time.  Although the groans that were heard when the methods for traversing the courts were announced gave YHC a smile.  TYA wanted to go for 50 of each today but that would have involved a handstand walk across the courts.  Lab Rat questioned early on whether we would get a mile in today, doubtful, and definitely not running.  Bunny Hop lessons by EF Hutton and Gumbo next week, details to follow.

    We know we are getting close to summer when Hardywood breaks out the Jerusalem Cruisers, somehow he is still just as fast in those as with regular shoes.  Many complaints about the Qs choice for wheelbarrows and PLTs.  Who doesn’t need a wheelbarrow that can handle some rough terrain?  YHC didn’t know you were all so sensitive.  All PAX are now interested in the remainder of the M9 Braves season after MARV’s riveting recap of Coach BT’s stress of ripping a stalemate from the jaws of victory.  Good luck Bravos.

    Keymaster posting for the 3rd time in his first week, did not leave a rep on the table.  Way to push through.  Great job fighting through today men.  As discussed in the podcast, bear crawls and crab walks are not something any sane person does in a normal fern led workout.  After the fact YHC realized that the beatdown was well tailored to Bleeder and his strength close to the ground.  You’re welcome.

    Viral has found a new way to EH by getting MARV to record a message to his neighbor, a VCU fan, that considers MARV a local celebrity.  MARVs agent was not on hand to approve this but I think Corporate was able to authorize it.  Whatever it takes to get those FNGs out.  #giveitwaway

    Announcements:

    • Wilson Golf May 19
    • Lunch today Pop’s and Whole Foods, Short Pump
    • VQ week 6/26 – not only for PAX that have not Qed but find a new AO and Q if you are interested
    • F3 Charlottesville – see Lab Rat for contacts or if you are interested in helping a launch weekend

    What a great way to start the morning.  Thanks for letting me lead, it was a pleasure.

  • Tire Flipping Fun at SOT

    10 brave souls ventured into the temporarily dark gloom of SOT on cool and pleasant Wednesday.  Here is what went down.

    Start with an extended mosey to allow time for Upchuck to disembark vehicle and join PAX.

    Disclaimer

    COP (All IC)

    • SSH  x 20
    • Imperial Walkers X 20
    • Don Quijote X 10
    • Arm Circles X 15 + Reverso
    • Merkins x 10
    • LBCx x 10

    Burpee/Merkin Light Poles

    • Run around parking lot and perform 3 burpees at each light pole (8 lights to total 24 burpees)
    • Backwards run and perform 5 merkins at each pole

    Mosey to entrance to deep gloom section of SOT

    Partner Tire Flip Relay Around Track

    • Part 1 – Partner up, select tire from tire pile and mosey to track
    • Partner 1 – flips tire down track
    • Partner 2 – runs 100 yards and back to tire, then replaces partner 1
    • Repeat until tire is flipped the entire 100 yds & plankorama
    • Part 2 – partners carry tire around to other side of track to repeat
    • Partner 1 – flips tire
    • Partner 2 – backwards run for 100 yds and back to tire

    Mosey with tires in tow back to tire area, then mosey up to tennis courts

    Partner relays on tennis courts

    Partner up again and line up on tennis court baseline

    • Rd 1 – Partner 1 bear crawls to net and back; Partner 2 performs AMRAP merkins – X 2
    • Rd 2 – Partner 1 lunges to net and back; Partner 2 performs WWII sit-ups – x 2

    Mosey back to flag

    Merkin Ring of Fire

    Mary

    • American Hammers x 20
    • LBCs x 20
    • APDs x 20
    • Flutter Kicks x 20

    Numberama – Name-o-rama – Announcements

    • Golf tournament May 19 – See Wilson
    • Charlottesville launch on May 20 – see Lab Rat for clown car options and schedule
      • Send names to f3charlottesville@gmail.com

    YHC took us out

    Moleskin

    YHC was excited and puzzled to pull up to the AO ten minutes early to see a crowd of 5 already in place.   There was one VW Golf parked in the parking lot and 5 not small men standing around.  Upon questioning the situation, YHC was informed by Wilson and Honeymoon that the Golf was the clown car of choice to transport the New Market neighborhood crew to SOT.  This situation became even more comical as the rest of the PAX arrived one by one in their over sized SUVs.  YHC has to hand it to Wilson and Honeymoon for not only helping to expand the Chesterfield F3 presence, but to also do so in an environmentally friendly way.  It’s so exciting to see new men come out and experience F3 and the past 2 weeks has seen 3 new members from Wilson and Honeymoon’s hood.  This is a reminder to YHC and Bobber to start EHing our Hallsley neighbors to come join the fun.  YHC was also happy to see Up Chuck make the long journey from the West End out to SOT.  This fun start quickly transitioned into an up beat and fast paced journey around the southern parts of SOT.

    The lap around the light poles was a nice start to shake the minor chill that was in the air this AM.  Last time YHC incorporated burpees and light poles at SOT, it was via an ascending ladder, which pretty much smoked the entire PAX (YHC included).  Therefore, a simple 3 per pole seemed more appropriate given we were going to be getting pretty flipping serious in no time.  After the burpee lap, YHC decided to make the PAX run backwards and incoprorate Merkins.  Side note here…backwards running sucks worse than forwards running.

    YHC had a vision last night…to flip tires around the track at SOT, and flipping tires around that track is what was done in the dawn of SOT this AM.  Upon selecting flipping partners and explaining the flipping instructions, the flipping PAX began flipping and running around the track.  After finishing the 1st flipping round, it was evident that this flipping exercise was straining and took a fair amount of flipping time to get through the first flipping set.  During the 2nd flipping set most of the PAX finished reasonably flipping well.  However, Marmaduke and Tatu were lagging a little.  That’s when YHC and Rosie decided to run back and provide some flipping assistance so that we could get through the flipping routine.  It was then that YHC realized that their tire must have weighed atleast twice as flipping much as any of the other flipping tires.  It’s a minor miracle that one person was able to flip that tire around the flipping track.  Great flipping job men, and YHC hopes no flipping back injuries occurred during that tire flipping fun.

    Lastly, welcome to Vedder!  You crushed it this AM, and YHC hopes to see you and the rest of the New Market crew out on a regular basis.

    Side note: YHC was glad that DK mentioned, during name o rama, that his favorite Pearl Jam song was Yellow Leadbetter.  This eventually solidified the naming of this AMs FNG (FNG Hospital name includes leadbetter, and Vedder is hospital last name of Pearl Jam lead singer).  This was especially important to YHC as Pearl Jam was just inducted into the Rock n Roll Hall of Fame and also because YHC has so many fond memories of being the lead singer in a Pearl Jam cover band in High School.  It may be time to get the band back together for a reunion :).

    Great job this AM men!  It was an honor and priveledge to step out and lead this morning.  YHC was humbled to take the part, and thanks the PAX for allowing me the honor.

    Til next time!

    McRib

  • These go to 11!

    5 pretty studly gents showed up on this bright beautiful morning to take on a Q inspired by the movie mockumentary “This is Spinal Tap”.  Here is what transpired…

    COP
    arm circles — just eleven large forward and back
    plank 1 minute — discuss most memorable F3 workout whilst waiting
    SSH — 11
    elbow plank 1 minute — discuss least liked exercise
    IJR — 11
    plank step outs 1 minute
    ww2 situps — 22
    shoulder taps 1 minute
    Smurf Jacks — 11
    mountain climbers 1 minute

    Sets of Eleven
    1) Donkey Kicks,  run to kettle bell, situp press
    2) goblet squats, bear crawl to edge of bus loop and back, lawnmowers

    4 Corners — turned into 2 corners for time’s sake
    good mornings — 11
    boat canoes — 11

    Mary
    american hammers
    renegade rows

    Moleskin

    YHC had never Q’ed a Kettlebell workout before — thanks to the PAX for their understanding and patience!
    We started out with an aimless kettlebell mosey to emulate the section of the movie when the fictional band gets lost within the maze of the arena and can’t find its way to the stage.  The rest of the workout was devoted to the theme of 11’s.  Nigel Tufnel, lead guitarist for Spinal Tap, is showing his amp to the interviewer and explains that his amp is special because all the knobs are numbered to 11. (see the clip).

    The hardest part of being the Q is knowing how long something is going to take.  Elevens take a long time…  Modification was necessary, but the PAX took it in stride.

    We ended up doing 77 ww2 situps this morning for those who are participating in the May challenge.

    On a side note, thanks for Mudface for teaching us the correct way for doing Boat Canoes.

    Announcements
    5/20 — Ashcreek 5 K
    5/11 — New AO startup at Pole Green Park — meet at the school lot

     

  • That’s what we call a “Success Donut”

    18 F3 RVA men said H@#$ to the No to the fartsack and came to WDOG for some Tractor Tire fun.  YHC came in hot with an empty trailer bouncing behind the Jeepster, exclaimed 30 seconds gentlemen and off we went.  We accomplished the following:

    Mosey to the far end of the Carillon field for COP.  Exercises included:

    Invisible Jumpropes x 20 (unless your name is TYA, who would prefer SSH)

    SSH x 20 (Just so TYA did not feel left out)

    Up Downs (just to roll in the wet grass)

    Merkin Tractor Tire (sponsored by Holland Chiropractor Practice) Ring of Fire – each PAX perform 5 merkins while rest of PAX planks.  Repeato unitl all PAX have completed 5 merkins.

    Success Donut Beast-Two PAX carry tire stopping at 25, 50, and 75 yard line to switch arms.  Rest of PAX runs length of field stopping at 25, 50, and 75 yards to complete 6 of exercise called by Q.  Exercises included merkins, APD, WWII situps, flutterkicks, and others. (YHC can’t remember, YHC was just calling random exercises while trying to catch breath).  Repeato until everyone has carried the Success Donut the length of the field.  OOPS!!! The Success Donut (sponsored by Holland Chiropractor Practice) ended up on the wrong side of the field.  Let’s do one more with YHC and Hardywood (who officially named the Tractor Tire, now we do not have to call it the @#$% Tire when it show up) carrying the tire back to the starting point.

    Success Donut Flip – PAX splits in half and faces each other about 20 yds apart.  First person flips Success Donut to corresponding PAX on opposite side while PAX performs exercises called by Q.  (Coincidentally, Flipper decided to join the PAX during the Success Donut Flip.  He must have heard his name, FINALLY.  More on this in a minute.)

    Success Donut Triple Check -PAX forms teams of three with one member running to the other side of field, one member doing WWII situps and one member performing Success Donut (sponsored by Holland Chiropractic Practice, I am getting good at this NASCAR thing) Dips.

    Mosey back to the flag for Numberama, Namearama and YHC took us out with a real quick prayer.

    NMS : It does not matter how early YHC gets up, YHC just can’t seem to make to WDOG with less than 30 seconds to spare.  Hence the late arrival, even though YHC was up at 0440.  Sorry for the Q’s almost lateness, as I am sure TYA and Swirly had a game plan.  Great job by the entire PAX this morning.  During the initial mosey, as the PAX was crossing the Carillon field in the gloom, Swirly noticed the Tractor Tire at the end of field.  As he saw it, he said “There it is…”.  Hardywood’s response was “That’s what we call a Success Donut”.  Hence the name, but Flipper still has naming rights.  In true NASCAR lingo (I don’t even know that much about NASCAR), the official name is F3 RVA Success Donut sponsored by Holland Chiropractic Practice.  More about Flipper.  Post beatdown, Flipper told YHC and others that he was 2 minutes late.  (Why did it take Flipper so long to join the PAX. Stomach issues, Got lost???, etc.)  No, he just could not find us because YHC was not in the usual spot for the COP.  With that being said, Flipper ran around the entire AO, to include the VITA track, Pump House road and right in front of the Carillon without looking to the far side of the field.  His fancy GPS watch said he ran 2.5 miles before locating the PAX.  He said if he did not find us, he was just going to run around aimlessly for 45 minutes because he knew where the PAX would be at 0615.  Glad you found us and got to experience some Success Donut fun.  After all, you are sponsoring the coupon.

    Thanks for letting me lead, and has Saab says “Putting up with my nonsense”

    Circle K

     

     

  • Tying…it’s like…better than losing

    The outlook was rather breezy, for the Spider Run 9 that day

    As they gathered at 5:30 at the locale of 5 Richmond Way.

    At first Bleeder showed up in day glo, then Taxi Cab did the same

    Then TYA and Swirly, BT, Pucker and Toucan came

    Finally trickling in was Swiper, with those glasses in which wood could carve,

    The 8 of them huddling near the lake, waiting on the Q from MARV.

    And with that, ends the attempt at putting a whole backblast to the rhythms of “Casey at the Bat” (if you didn’t read it in that cadence, go try again, and then roll your eyes and, at least, try a fist bump for the effort.  I guess we could always try haikus again.

    The Thang

    Starting at 5 Richmond Way.  Heading north (north is always up, right? If you are running up you are going north).  Hit College Drive and head east.  Take that and go south on Henri (runs parallel to Three Chopt).  Dive back east down Grove.

    4 Milers–going to Greenway and then turn around, SAAB style and run back

    5 Milers–keep going to Oak.  Go South on Oak and get to Cary street.  Then SAAB it back

    6 Miler (singular)– Go across Cary and do Hillcrest.  Salute TYA’s house when you run by.

    So that was the run.  Almost perfect weather and a good mix of uphills and downhills.  It almost made you feel like the BRR, with the hills and the breeze and the lack of humidity.

    No real announcements.

    Sippy Update–Saw Sippy today at Byrd Park at a Little League game (more on that in a minute).  He’s doing ok.  He has two more appointments with the physical therapist and he’s guessing that after the 2nd appt he’ll be cleared to run again.  That’ll be a good thing, I miss Sippy.

    Speaking of Byrd Park…allow me to have somewhat of an ode to Richmond Little League, if I may.

    If you are ever on your way home around 6:45 on a weekday night, and the weather is as perfect as it was tonight, with a cool sunset and a nice breeze, I plead with you to at least drive by Byrd Park (heading south on Shepard Street) and I swear, if you’re not careful, you’ll think time has stopped, or at least gone backwards.

    There are usually two baseball games going on, “Jerome the Hot Dog Man” flipping burgers and dogs and kids running around and playing all different types of games.  There are no IPads, there are no flat screens…just kids running around outside the fences and playing ball inside of them…it is almost…idyllic.

    On this particular night, the Minors 9 Braves, coached by the indomitable BT, were matched up against the Yankees.  It’s been a tough start for the M9 Bravos, as these kids are venturing out into their first experience in kid pitch.  While I’m not one to report records of teams comprised of 9 year old boys (most of whom still sleep with some sort of stuffed thing), lets just say that BT’s team has a lot of wins left in them.

    But tonight, the M9 Braves were on fire! They were playing inspired baseball.  And who was at the helm steering this ship, but our own BT, who 13 hours earlier was tracking through the near west end running up and down hills, mentally preparing for that night’s battle.  There he was, bent over in that aggressive coaching position with his hands on his knees, with his “Cons” turf shoes on which are, and I’m not kidding here, at least 24 years old.

    The Braves got out to a big lead and you could feel the buzz of their first win in the air.  But the Yankees were undaunted, and in 9 year old baseball where the coach comes out and lobs them in there after ball 3 (a rule constructed on a run with Splinter and Sippy one morning) no lead is safe.

    Look, there’s butterflies, there’s nervousness and then there’s the feeling a competitive dad has in the bottom of the 4th (and last) when his team is close to securing a monumental win. That’s where BT was.

    In the end, a ground ball plated a runner for the Yanks and the teams left the field with a 7-7 tie. A good step for the M9 Braves, definitely something they could build on.

    BT is left to go back to his house and second guess the moves he made, the motivational talks he gave in between innings.  He’ll check his batting order and wonder if he switched a couple of kids around if he could squeeze a run or two out of this group.  It’s a tall task, BT, remember, many of them still sleep with plush ducks.  But they are certainly extremely fortunate to have you to gather them up after each game and provide encouraging words of wisdom from an extremely caring coach.