Richmond, VA Archives - Page 1442 of 1465

Throwback Thursday

By Toga on July 9, 2015

When: 07/9/15
QIC: Toga
The PAX: TYA, Uptown Girl (FNG), Lockjaw, Conspiracy, Toga, Goldberg, Toucan, Promo (#F3Tourism), Rest Stop, Ricky Bobby, Rosie

11 Posted for a lovely, humid (why are we all talking about the weather in every post) morning in RVA. It went something like this: Mosey to soccer field for COP: 20 split jumps, 20 hillbillies, 15 werkins, 15 situps Mosey to tennis courts for arc loader= lunge to end of second court and run the rest. Repeato 4x Mosey to track for “The Circuit” = 10 chin-ups, 10 cinder block swings, 5 pull-ups, 10 dips, 10 derkins. Repeato 3x Mosey back to soccer field for 11s on the trees= heals to heaven and sit-ups Mosey to SF for 20…

Speed.., I am Speed

By Toga on July 8, 2015

When: 07/8/15
QIC: Toga
The PAX: Wilson, Brain Tumor, Oyster, Lug Nut, Toucan, Toga, Conspiracy (LIFO, of course), Wedding Singer

8 posted today to put in some speed work on the track. Here’s how it went down: Mosey to track for COP: 25 SSH, 25 Don Quixote, 25 Mtn Climbers, 20 Imperial Walkers Jiggy jog .5 miles for warm-up and then run 90% 2 minutes on, 1 min off, 1 min on, 30 secs off, 30 secs on, 30 secs off, and repeato 4x Mosey to field near long jump for agility drills: Fast feet between the cones and pipe run down other side- AMRAP 3 min High knees through cones and low backwards run down other side- AMRAP 3…

A bad haircut and the bridge to nowhere……

By Fudd on July 7, 2015

When: 07/6/15
QIC: Fudd
The PAX: Conspiracy (LIFO), Toga, TwoCan, The Yankee Agressor, Donor Kebab, Circle K, Fudd

6 Faithful and 1 FNG posted for a beatdown in the high humidity Northside Wonderland Ghetto that is…..the Punisher! THE THANG: Mosey from the flags (3) to COP on the Northside of the AO. SSH x 20 Don Quixote x 20 Mountain Climbers x 20 (double count) Freddie Mercury x 20 Mosey to the median on Hermitage Rd heading north. There were lampposts evenly spaced heading north in the median…..the count was nine by the time we reached Bellevue Ave. Do 10 merkins and bear crawl to the next lamppost Do 15 LBC’s and lunge to the next…

They Don’t Call it “Dirty” MacDeuce for Nothin’

By Johnsonville on July 7, 2015

When: 07/7/15
QIC: Johnsonville
The PAX: Conspiracy, Wedding Singer, Rosey, Doner Kebab, Shooter, Johnsonville, Cheetah, Lugnut, Wilson, The Yankee Aggressor, Brain Tumor, Honey Do

Twelve of the faithful posted at Huguenot Park on Tuesday morning mostly to wallow around in the foul-smelling sludge. Johnsonville took the Q, leaving his ExcuseBag behind. This is how it went down: COP warmup: ssh x 50 merkins x 15 standing mountain climbers x 25 deep slow squats x 15 don quixote x 35 Mosey to area between the 3 soccer fields. COP and commence Dirty MacDeuce: burpees x 12 OYO merkins x 12 jump squats x 12 Indian run around perimeter of field and parking area. COP in pavilion and continue Dirty MacDeuce: 4-count Dips on benches x 12…

Happy 4th Beatdown! Part Deux

By Johnsonville on July 6, 2015

When: 07/4/15
QIC: Johnsonville and Earthworm
The PAX: Johnsonville, Earthworm, Groh, Chum Bucket, Bleeder

Five of the faithful posted for a 4th of July boot-camp, two of which arrived somewhat late after posting at #dogpile. Jville took the Q, and this is how the celebration went down: ssh x 25 merk x 15 don quixote x 25 hillbillies x 25 merk x 15 standing mountain climbers x 25 Mosey to Grassy Knoll 10 minues of burpees Mosey to Old Schoolhouse triple play wall sit / plank / run (2 sets) Earthworm took the Q lunge walk to pavilion Al Gore against tree-like pillers partner Leg Toss x 25 (2 sets) tabata (3 min) dips partner Leg…

A Happy 4th Beatdown

By Bleeder on July 4, 2015

When: 07/4/15
QIC: Swirly
The PAX: Swirly, Bleeder, Fudd, DK, Chum Bucket(LIFO), Wilson, Goldberg(LIFO), Honey Dew

6 Faithful were joined by 2 LIFO’s in a Forth of July Firework set up Dogwood Dell. The THANG Mosey to COP 20x SSH 20x Don Quixote 20x Imperial Walkers 20x SBS 15x Arm rotations 15x Arm rotations Mosey to the World War I Monument( The Carillion) Steps with 10x Merkins and 10x World War II sit ups 5 sets Mosey to the Pull up Bars, 5 pull ups, 10 Dips, 15 Pole smokers 5 sets, with a run to Carillion between each. Mosey to the VITA Track, Alternating intervals 5 burpees, 10 LBC’s One loop of the Track, Mosey…

Preblast: Post 4th of July Jaunt

By THE Yankee Aggressor on July 4, 2015

When: 7/5/2015
QIC: THE Yankee Aggressor
The PAX: All

If you are not burning the midnight oil tonite, jump out of the fartsack for a run in the morning. Meet at 7 AM at the Pump House parking lot (turn off is just north of the toll gate for the Blvd Bridge). We will run the North Bank / Buttermilk loop clockwise again. Some will probably add Forest Hill park for 9.5 mi total. Those who don’t want to add Forest Hill can head directly back for 6.5 mi. We will take it easy, and wait for people along the way. All paces welcome. Bring water. Jville is out of town in…

Monument Ave… Distance Optional

By Bleeder on July 3, 2015

When: 07/3/15
QIC: Marv
The PAX: Marv, The Scream, TYA, Sippy, Toga, DK, Bleeder, Swirly

This morning 8 Faithful F3 men met at 5:30 at Mary Munford for the Friday run. THE THANG Run Commonwealth toward Monument then Head east into the rising sun. The four mile turnaround was told to be Sheppard, the five was told to be Davis and the 6 was told to be Allen, and back to the Shovel Flag. Moleskin For the first time in recent memory, the group got away from Grove Avenue and ventured north to Monument Ave, the home of the Monument Avenue 10K and possibly one of the more scenic running trails on the East Coast.…

Truth from the Source

By Loose Goose on July 2, 2015

When: 06/24/15
QIC: Ricky Bobby
The PAX: The Yankee Aggressor, Brain Tumor, Conspiracy, Toucan, Ricky Bobby

Thang: Mosey to loop COP 20 don Quixote 20 side straddle hop 20 lbc 15 copperhead squats Mosey to hill Clockwork Merkins Mosey to Track Four Corners 10 each LBC, WW2, Freddie Mercury, LB Flutter Crunch. Fast guys backtrack 4 laps To bleachers: Dips 20 count, 10 seconds off, repeat subtracting 5 Mosey to ball field LBC Rosilita Flutter kicks Thread needle Mosey to Shovel Flag COT Moleskin 5 came out this fine morning! Worried as the clock got closer to 5:30 that I would be it, but the crew arrived. Conspiracy received the shout out proceeded to give 8…

Setting the Baseline

By Loose Goose on July 2, 2015

When: 07/2/15
QIC: Loose Goose
The PAX: Marv, Chum Bucket, TYA, Conspiracy, Two Can, Razor, Misty, Doner Kebab, Fudd, Brain Tumor, Honey Do, Rest Stop, Swirly, Ricky Bobby, Loose Goose

Dateline: Richmond, VA Gloom, humidity, good cheer, and 16 men ready to get better, faster, and stronger came together this morning at 45 Minutes of Mary. 15 faithful and 1 FNG put some more wear on the still-new track while pondering what “The Lucky Horseshoe” means. This is the recap. THE THANG Mosey around the soccer fields to far corner of the field COP SSH x20 Merkins x12 Imperial Walkers x20 Freddie Mercurys x21 Russian Soldiers x22 Mosey back to the shovel flag area. The Lucky Horseshoe: Do the below until you finish or Q tells you to stop at…

Browsing: Richmond, VA