/ Schedule
7 post on a cool and crisp Sunny & 70 morning. Here’s how it went down… The Thang Mosey to the football field COP 100 yd jog 50% 100 yd jog 75% Bolts 100 yd sprint down & back (5x) Triple Check – Merry Go Round run 100 yd sprint jog back to start 5 Merkins Rinse and repeat 3x Triple Check – Merry Go Round run 100 yd sprint jog back to start 5 lbc Rinse and repeat 3x Triple Check – Merry Go Round run 100 yd sprint jog back to start 5 jump squats Rinse and repeat…
15 of RVA’s faithful congregated on the South side of the River James to enjoy a St. Patrick’s Day beatdown. Here’s how it played out. Mosey to larger parking lot Disclaimer: Don’t hurt yourselves (no FNGs) COP: 25 x SSH, 25 x Slow Bending Squats, 25 x LBC, 25 x Imperial Walkers Mosey around parking lot to NE Soccer Field COP: 10 x Prisoner Cell Merkin Burpees Sprints across width of field: 2 x 50-75%, 1 x 75%, 1 X 100% Mosey around parking lot to SW Soccer Field Ark Loader (all sprint to end and Don Quixote until all…
Four of the Faithful, including Zook from Charlotte, gathered in the rain. Conditions were wet, and the PAX was tempted to temporarily expand the AO to include the privately-owned artificial turf fields next door. Self-restraint prevailed, however (or perhaps it was more that Earthworm could sense an impending Beast). THANG: Mosey from parking lot to the Pillars and then slalom the Pillars down and back. COP 20X SSH 20X Don Quixote 20X Deep Squats 20X Imperial Walkers Pillars Medley — Individual post up to Pillars – 80 Pillars; 20 per Pax — Pillar 1: Merkins; Pillar 2: Seated Chair; Pillar 3: LBCs;…
Nine of Richmond’s finest tackled Byrd Park with a fairly constant rain their faces. Fun was had by all, and here’s how it went down: Mosey up Carillon stairs and back to circle CoP: 25 ssh, 15 merkins, 20 imperial walkers, 15 leg raises Mosey to stairs for 3x, run to top of stairs, 5 burpees, run down, 10 hand release push-ups 3x run to top, 5 burpees, run down, 5 diamonds 3x run to top, 10 mtn climbers, run down, 10 dollys Mosey to bowl behind amphitheater for Jacob’s ladder, bear crawl up sides and do 1 burpee, run…
10 Faithful and one FRNG, Dave Kibiloski, posted for a morning of running in the RVA. Weather was 40 degrees and clear, perfect running weather. The Thang: From shovel flag, proceed to Grove avenue, everyone take a right. Today, there were 4 different routes ranging in mileage from 4.0 – 5.5 miles, run to a turnaround point going east on Grove, then turnaround.. The stronger the runner you are the longer you get to run. Then everyone ran to intersection of 3 Chopt and Grove, turned around, ran back around the school to the shovel flag. Moleskin Lugnut finished out…
13 veterans posted in the gloom for a beat down from Fudd’s VQ. Here’s how it went down. The Thang Mosey around the school to the Tennis Courts for COP: 20 SSH, 20 Merkins, 20 Don Quixote, 15 Mountain Climbers, 20 Hello Dollies Mosey to the basketball courts for 650/1K: Partner up, 1 guy exercises while other runs around the track. 50 burpees, 100 Merkins, 200 Body weight squats, 300 LBC’s. Mosey to Tennis Courts, -Tunnel of Love from west end of the court to the east: two lines of men lock arms and take turns bear crawling through the…
We had 10 show up at the “Source of Truth” this morning, our largest group yet for the new venue!! It was a damp morning that quickly heated up with the introduction of the battle rope. The Thang Mosey to the front of the school trailers COP 25x SSh 25x Windmills 20x Deep Knee Bends 20x Merkins 25x Little Baby Crunches Mosey back to the parking lot and pick up the battle rope Mosey with the rope held overhead to track and take 1 lap around alternating between left and right overhead carries. Stop at corner of track do 20…
Thirteen of the faithful posted for a muggy 45 degree workout at No Toll. The thang: Jog to back parking lot, warm up- 25 Side Straddle Hops (not hop straddle side) 20 Don Quixote 20 Imperial Walkers 20 Little Baby Cs Mosey to soccer field Bear crawl goal lines of the field, run side lines, burpees at each corner – 2, 4, 6, 8 count backwards run goal lines of the field, run side lines, werkins at each corner -2 , 4, 6, 8 count Karaokes on goal lines, run side lines, monkey humpers at each corner – 2, 4,…
Seven posted for an icy morning at #dogpile. The THANG: Lap around VITA track – was really slick with MANY ICY spots! Circle up (no disclaimer) 20 SSH 20 LBC 20 Donkeyote 20 Imperial Walker Mosey to Caroline bricks Suicides (double) Mosey to pull up bars Triple Check – Hanging leg lift, Supine Pull ups, Run to tower and back Mosey to Stadium Box jumps – UP squats, Down 5 SSH Calf raises – 3x (straight, heel in & heel out) 6 minutes of Mary (no breaks) LBC Cross leg lift Hello Dollie Rosalita Planks w/ leg slides (called Parker…
Aye, 6 sure footed men posted in this ice covered AM (5 Faithful and 1 FRNG(Friday Run New Guy)) It still felt sunny and 70! THE THANG Dealers Choice/Route Description: Run from Shovel Flag to Grove, turn Right, Run to Sauer Ave, or Malvern Ave, or Hamilton Str, or push it to 5 miles at Thompson Ave & U-turn, run to Three Chopt and U-turn, back down Grove, around Mary Munford at Stop Light to Shovel Flag. COT Moleskin Tclaps to Wedding Singer, on his way to a 12 Pack, and Tclaps to Wilson for his attempt at a 6 pack!…