Richmond, VA Archives - Page 1458 of 1465

F3 Richmond – Snowmageddon 2015

By Döner Kebab on January 27, 2015

When: 01/27/15
QIC: Döner Kebab
The PAX: Bleeder, THE Yankee Agressor, Wilson, The Scream, Brain Tumor, Lug Nut, Wedding Singer, Iron, Fudd, Johnsonville, Ricky Bobby, Swirly, Toga (LIFO), Döner Kebab

14 Faithful braved the slick streets of the Southside of the River James to congregate at #NoToll, eager for a wintry beatdown full of gloom and pain. Brief mosey to COP 49 SSH in honor of Super Bowl XLIX 26 LBC in honor of Super Bowl XXVI (Redskins last Super Bowl victory, sorry Wilson) 11 Imperial Walkers in honor of 11 of 12 deflated balls 15 Merkins Mosey to woodshed after half lap around parking lot Triple Check Split into teams of 3 1 people’s chair with arms up and parallel to ground 1 plank or merkin down position 1…

Monkey Blimps

By Döner Kebab on January 25, 2015

When: 01/24/15
QIC: Lug Nut & Döner Kebab
The PAX: Conspiracy (DD), Brain Tumor (DD), Iron, Chum Bucket, Oyster, Wilson, Earthworm, Wedding Singer, Loose Goose, Johnsonville, Lug Nut, Döner Kebab

10 Faithful posted for a wet, extra gloomy Saturday morning in strip mall nation…and welcomed 2 belated Faithful who double dipped at DogPile (DD). Lug Nut on Q Slaughtor Starter – everyone must do before beginning 10 burpees Mosey to the bus loop circle COP 20x SSH 21x lbc 20x imperial walkers 20x don quixotes mosey to back baseball field Escelator Pusharama – baseball field backstop 10 x merkins lap around the infield 20 x merkins lap around infield 30 x merkins lap around infield plank mosey to softball field backstop Escelator Cruncharama – softball field backstop 30 x lbc…

Deck of Pain – 7-Card Stud

By Conspiracy on January 24, 2015

When: 01/24/15
QIC: Conspiracy
The PAX: Swirly, Fudd, Brain Tumor, and Conspiracy

Aye! Four PAX gathered at #dogpile for what was potentially miserable weather (34 and rain), but it ended up holding out. YHC did all that he possibly could to keep the PAX dry, and succeeded….until the unseen puddle on the stairs of the Dell. Today’s focus was more on cardio than any particular muscle group, but considering that the Deck of Pain was in play, the burn depended on the draw. Total mileage was about 3.0 miles. So, with the shovel flag firmly planted, we headed out for the workout. THANG: Mosey over to the front…

The Artful Run

By Bleeder on January 23, 2015

When: 01/23/15
QIC: Bleeder
The PAX: Toga,The Scream, Swirly, Bleeder

4 MEN posted this am for the Weekly Run. THE THANG Run around Mary Munford (RAMM) to Grove Ave, turn left, Run to Three Chopt, and Run back to Shovel Flag on Grove, the Regular route. COT Moleskin Running the Regular route seemed longer than normal to YHC. Toga appeared to have extra energy this morning, as we passed a runner on the return to the SF, Toga exclaimed,( COME WORKOUT WITH US 5:30 ON THURSDAYS AT MARY MUNFORD) a super flying headlock! At that point in the run(actually the entire run) Swirly and YHC were focused on just breathing and…

Heart ache by the hundreds

By THE Yankee Aggressor on January 22, 2015

When: 01/22/15
QIC: THE Yankee Aggressor
The PAX: TYA, Swirly, Pucker, Windbag, Bleeder, Pelosi 5-0, Madoff, Johnsonville, Chum Bucket, Orville, The Scream, Stretch Armstrong, Fudd, Iron, Lugnut, Ricky Bobby, Brain Tumor

17 strong and brave faithful posted for 45 Minutes of Mary this morning. The Gloom was in its full glory this morning, with ample fog to please all. Approximate visibility 100 yards. Weather in Q’s mind: 70 degrees and sunny! The Thang: Mosey to tree line at corner of Cary and Commonwealth, disclaimer, COP. 25x mountain climbers, 25x windmills, 30x little baby crunches, 20x Merkins (Note, no side straddle hops done as warm up — maybe the first time they were not done at the initial COP in F3 history?) Mosey to corner of tennis courts and 1/4 mile gravel…

The DirtyMacDeuce Draws Crowds to #Notoll

By Johnsonville on January 20, 2015

When: 01/20/15
QIC: Johnsonville
The PAX: Toga, Flintstone (FNG), Lugnut, Doner Kebab, Brain Tumor, Lockjaw, Iron, Swirley, Bleeder, Oyster, Wedding Singer, The Scream, Ricky Bobby, Pelosi 5-0, Wilson, and Johnsonville

Fifteen of the Faithful and one FNG (Flintstone) posted bright and early on a chilly midwinter morning at Huguenot Park. Lugnut planted a shovel flag near the basketball court, and Jville took Q. THE THANG: Mosey near entrance of park. Quick Disclaimer. 50x SSH 30x Hillibillies 15x Merkins 30x LBC Double Applesause back to soccer field near lighted parking area for a DIRTY MACDEUCE along these lines: 12x mountain climbers 12x werkins 12x jump squats Bear crawl then sprint to back corner of soccer fields. 12x Lt. Dan 12x Peter Parker 12x thrusts Crab walk then sprint to other back corner of soccer fields. 12x…

Get them to the Greek

By Toga on January 18, 2015

When: 01/17/15
QIC: Toga
The PAX: Brain Tumor, Conspiracy (LIFO), Pele, Bleeder, TYA, Fudd (KOTTER), Chum Bucket, Toga, Pelosi 5-0, Lockjaw, Swirly

11 posted for the first official #DogPile workout, and fun was had by all. Here’s how it went: THANG: Warm-up : Split jumps/Ball Dippers, Clerkins, Mtn Climbers, Sprinters, Don Quixotes Mosey to valley behind amphitheater for the new Burt Reynold series of 10-4s Bear Crawl up hill then do 10 merkins, repeat 4x Mosey to amphitheater, run up steps then do 10 burpees, repeat 4x Mosey to Carillon, run steps and and do 10 sit-ups, repeat 4x Mosey to bars behind the Carillon for 10 pull-ups and 10 sprinters, repeat 3x, then 10 dips followed by 10 sprinters Mosey to…

Q had a vision…………..

By Wilson_RVA on January 17, 2015

When: 01/17/15
QIC: Wilson
The PAX: Johnsonville, Conspiracy, Doner Kebab, Trophy (FNG), Iron (FNG), Lugnut, Chum Bucket, Earthworm, Loose Goose, Wilson

When: 1/17/15 QIC: Wilson The PAX: Johnsonville, Conspiracy, Doner Kebab, Trophy (FNG), Iron (FNG), Lugnut, Chum Bucket, Earthworm, Loose Goose, Wilson. Ten made an appearance at the #Gridiron workout! With two in BEAST mode! Well done by Conspiracy & Chum for making it to TWO workouts! TWO FNG’s braved the relatively early/chilly morning for their first work out. Welcome Trophy & Iron! The Thang: Normal greeting and anticipation around the flag. Mosey to track. Q wanted two laps, but PAX was lagging! Only ¾ lap! The first diversion from the Wenkie! Circle Up – Disclaimer – Cause we had…

Fox Escapes?

By Bleeder on January 16, 2015

When: 01/16/15
QIC: Bleeder
The PAX: THE Yankee Aggressor, The Scream, Brain Tumor, Lug Nut, Swirly, Loose Goose, Bleeder

7 men arrived for the RAMM in the Gloom, 4 Chasers and 3 Foxes. The Thang YHC explained the routes, Lug Nut, Swirly and YHC would be the Foxes, they would run to Grove and turn Left, and run to Three Chopt, Everyone else would turn right and run to Hamilton and then Run to Three Chopt. and then all run back around Mary Munford to the #ShovelFlag. The Fox Chase was on! COT Moleskin #Tclaps to Swirly second day and tackling the run! YHC did ask the group if there were any other 10:00 plus pacers in the group,…

Blocks & Ice

By Loose Goose on January 15, 2015

When: 01/15/15
QIC: Loose Goose
The PAX: THE Yankee Aggressor, Lug Nut, The Scream, Wilson, Bleeder, Doner Kebab, Toga, Brain Tumor, Pucker, Ricky Bobby, Ronaldo, Oyster, Chum Bucket, FNG Swirly, Windbag, FNG Stretch

With a surprise of fresh “snow” (the Richmond version of 1/4″ or so, not the real stuff) on the ground, 15 faithful and 2 brave FNGs beat the fartsack to post and hoist the blocks. Fortunately for those who didn’t yet have a block, Bleeder/TYA’s stash of extras was intact at the fence line of the basketball court. THE THANG Grab your block and mosey over to the middle of the field. Drop blocks in a pile and circle up for a warm-up COP: Side-Straddle Hop x 30, Flutter Kicks x 20, Russian Soldiers x 16, Slow Crunches x 17, Carolina Dry Dock x 16…

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