Category: Richmond, VA

  • DR in, Ahem, Belmont with Toga

    PAX called YHC the “Original Offshore” and YHC met the “New and Improved” Wedding Singer. The “New and Improved” Offshore was not at this AO today. YHC heard they also have a HoneyDo. PAX gave Toga a hard time for not having more creativity with names. They were not surprised that he would message back to RVA, “Hey, I found a guy that’s even better for your name!”

    Toga has apparently taken other F3 RVA traditions to Nashville, as the PAX did the 12 days of Christmas workout. It was a solid Q, with 2 times up 77 steps after each round. New to YHC exercises included the Worst Merkin and Single Leg Squats. YHC told Toga about new traditions he could steal, including Festivus, Die Hard, and Secret Santa.

    It was great to catch up with Toga who EH’d YHC over 10 years ago with, “Hey, are you gonna do this or what?”. YHC got his ass kicked at Punisher the next morning and the rest is history.

  • Welcome party for Trojan

    Machismo and Belay were nearly late to the welcome party for Trojan. Machinehead, Tin Man and FNG Luke hereon “Trojan” were in their cars waiting on the temps to rise upon YHC’s 5:59 arrival. No time for small talk the pax went right into side straddle hops. As Machinehead and Trojan quickly found they were missing key winter hand apparel the pax scrambled for extra pairs of gloves. Tin Man produced a pair and Machismo grabbed some mittens for Machinehead. Properly attired the pax continued warmarama: SSH, Merkins, Freddie Mercuries, X-Cross Sit ups, Montain Climbers, Don Quixote’s.

    Mosey to the Riverside school.

    YHC was feeling the need to get the pre-burn on for the upcoming glutteny so this workout was sponsored by the abductors.

    COP#1 four corners prostitute stile 10 WWIIs, 20 Freddie Mercury double count, 30 American Hammers, 40 Alabama Prom Dates. Hit every corner coming and going building up to the main stage APD.

    COP#2 YHC found a loosely conscribed track around the 2 playgrounds and the school house. Start at the far in for a longer triple check. 1 runner/timer and paired pax for alternating exercises. Merkins and Imperial Squat Walkers, Plank and SSHs, Hold Plank and Alabama Prom date. Timer YHC announced the new exercises upon arrival.

    Mosey across the tundra to the back side of Bon Air elementary for a quick run of alternating wall sits and donkey kicks. 3 sets brought us close to time.

    BTTF for a 5 Burpee Cherry. Numbers, Names and naming. Announcements, Prayers. Great to have one more FNG at the Bon Iron. This one was the EH of Machinehead. According to him Trojan has a gift of teaching men about sexual purity so what better monnacure that one involves protecting one’s privates. Awesome to have growth in this fine group.

    Prayers for babies, both M.H. and Trojan have 2.0’s in utero. Raj YHCs nephew is improving, his eyes were open today but he is still sedated and intubated at CHKD Norfolk. Pray for the many families experiencing struggles this holiday season.

    Coffeeteria was frigid as YHC dropped the tailgate and served from the airpot rather than going inside. Loved the fellowship. YHC got talking about Snuffs idea of using a battery pack to power a perculator. Belay stopped listening.

    (YHC read the BB from House Party mentioning the lures of the Fartsack. LFG the Iron’s first FNG was lamenting over text his deference to sleeping in over building his body mind and soul. Mike Rey (LFG) says he will return. )

  • Hanging here like a Lithuanian Sea Lion

    A frosty fourteen PAX arrived at various times at Dogpile, with 2 promised downrange via Faceplant, we tried to give them a good tour:

    COP: SSH, Don Qs, Ukrainian Soldiers, Merkins, Flutterkicks, Scorpion Kicks.

    Down to Amphitheater: Partner up for a Triple check, which quickly descended into Chaos: HRMs, Heels2Heaven, run up and around Amphitheater.

    Over to the other stage to introduce our downrangers to a Dogpile favorite: Touch a Tree. Rounds were 3,5, and 8 trees. Keep partner and do 3 rounds of 20 PLTs. Down to the Rusty Cage: 4 rounds of 6 Pullups and 10 Jerkins, to blow out the arms.

    Mosey to front of Carillon. Few rounds of jump squats, WWIIs, and Burpees. Back to the flag and 2 min of Mary. YHC took us out.

    Announcements: Rosie’s 12 Days at NoToll this week. Kubota has the Bridge next weekend.

    NMS: Solid crew of 14 this morning. Apparently the Q has to be extremely descriptive when calling for a Triple Check, as many PAX were confused by an exercise we’ve all done 100+ times before.

    Glad to have some downrange visitors to the F3RVA holy site, YHC tried to give them a good taste of the AO which is impossible in only an hour. Backblast title came from Senor Frog, you had to be there. Only those who post know…

  • Exploring Other holidays, sort of.

    19 PAX showed up for the last Gridiron before Christmas. Fireman Ed decided that as important as Christmas is, we need to remember there are other holidays celebrated around the same time period. So he decided to honor Channukah and Kwanzaa this morning.

    COP: DQs, invisible jump ropes, helicopters, HRMs, MCs, FMs, Heels to heaven, ACs. Mosey to Stryker field.

    Channukah/Hannukah Beast: Instead of a beast with 6 sets of 6, we get the joy of 8 sets of 8. Set 1 (confusion happened due to Ed having all 8 sets occuring in one direction instead of 4 up and 4 back). This set was merkins. Set 2 (jump squats), Set 3 (WWIIs), Set 4 – HRMs – this was hard especially after Handshake my form was not great. I stopped here but 8 nights are just too crazy for me.

    Kwanzaa Korners: Kwanzaa is a 7 day holiday so instead of 4 corners we shall do 7 corners. I did have them zig zag some so we could create 7 corners. This consisted of 10 burpees, 20 WW1s, 30 2 count mountain climbers, 40 carolina dry docks, 50 squats, 60 SSHs and 70 LBCs.

    Back to Christmas: Each PAX chooses their favorite exercise for 12 reps. Props to Gomer for milking some time with a 12 count shazam. Props to those PAX for did their exercises in cadence vs. OYO. PAX did a good job mixing it up with abs and arms.

    Finished with a set of 25 PLTs.

    My apologies for somewhat bastardizing two good holiday celebrations but I am trying to be inclusive.

    Announcements: Pinto party this afternoon at his house. Reach out to him for details. Wood chopping at Blue Moon’s house today. Bridge next Saturday; contact Kubota for details. My remission party at my house next Saturday 12/27. Convergence on 1/1 at 7 a.m. at Dogpile.

    Prayers for Fudd’s sister Mary, Handshake’s niece Charlotte, Gypsy’s stepfather Kelly, my finishing my cancer pills this morning and those who lost someone over the last year. Go Dukes (although I can’t see them beating the Ducks). Coffeeteria had a special adult beverage element (thanks J’ville). Thanks for letting me lead.

    Fireman Ed

  • 11’s on the Half Pipe

    After a 30 degree drop in temps from the previous morning, 6 HIM still managed to ditch the fartsack for a Rock and Roll beatdown. Here’s what went down.

    Mosey to the Basketball court for Warmarama

    SSH’s

    Deadman Hang

    Imperial Walkers

    Ukrainian Soliders

    Helicopters

    WWII’s

    Tempo Merkins…All in cadence

    Finish up the warmup running the length of the court, and bernie back While doing acending burpees to 5 at the base line.

    COP 1

    Mosey to the large parking lot for 4 corners

    Merkins, LBC’s, Monkey Humpers, and Mt. Climbers. At each corner, 1st Pax to 100 calls it out and we moved to the next corner as a group.

    COP 2

    Mosey to the concession stand for 7 mins. of pain. 15 hoe downs, 10 WWII’s, 5 merkins. Repeat circuit for 7 mins.

    COP 3

    Mosey down the trail to the entrance near the lake. On the hill we did 11’s with merkins and scrunchy frogs.

    COP 4

    Mosey to the pavilion for a triple check with step ups, dips, and the timer doing 50 toe taps

    Mosey back to the flag to finish up with 20 HRM’s, 20 Freddie Mercury’s, 20 oblique LBC’s on each side, all in cadence

    Numbers/Names/YHC took

    Prayers for those battling cancer.

    Had a great time this morning with this group. Probably a little more running that we all anticipated, but we made it through together.

    Thanks for letting me lead,

    House Party

  • It was supposed to be raining

    4 runners and 4 walkers gathered at MM. It was 60 degrees! It rained right before and right after, but the 45 minutes of the workout were dry.

    The workout. The course was the second try at the Windsor Farms cul-de-sac run. 5 milers take the Long, Stockton, Clovelly/Lynton, St. David’s, and Marston out and backs. 6 milers add the Lock Lane cul-de-sac. Both take Queen Charlotte back to Cary and Grove. The walkers did their thing. YHC took us out.

    Moleskin. Random thoughts:

    YHC picked the route to check out holiday lights, but the show was underwhelming–perhaps the miserly Windsor farms folks turn them off early. Marv and YHC did note the beach-ball sized ornaments hanging over the road on Lock. They are spread over multiple blocks. It is certainly worth a daytime trip over.

    Marv’s $10 weather app is proving to be a good annual value. We reminisced about the early days of RAMM and the major decision to add new routes to our repertoire.

    The 5 milers got lost in Windsor Farms. I’m not sure if they found Marcel Marceau.

    Bleeder was complaining that he could have biked this morning instead of walking. I guess RAMM Gears doesn’t happen in the rain? Hmm.

  • Wet but warm

    Warm up

    Up the ladder then down the ladder with 10 reps to 1 reps then 1 reps to 10 reps while running up and down parking lot at Satan’s hill. Reps consisted of mercans, squats, WW3’s and squat thrusters all with cindys and rocks.

    individual run up satan’s hill while other members pick strength exercise with Cindys’

    Ended with COT

  • There’s A Lot that Went On This Gloom!

    I should preface this post with a heads up to the NK PAX. Choo Choo may or may not be getting a phone call or email from the high school principal in the near future determining further use of their property as an F3 AO…the gate was open, I couldn’t resist!

    F3 Warmarama – In the pattern of F3 -perform 3 sets of 10 Imperial Squats and 10 Navy Seal Merkins through the parking lot.

    Mosey over by the that nice track we’re not supposed to use (it’s a nice track!) Behold! A gate left wide open! Beaver entered and moseyed up the ramp to the bleachers and did a full round of stairs while entertaining the thought of running a lap on that beautiful new track, YHC gave in to the temptation in need of completing the stair climbs on visitor bleachers. Finish up the remainder of the track and get out of there! Not a single minute later a small white vehicle pulled right up to the gate as I I stopped to take a breather at the end of the parking lot, I thought it best to continue moseying BTTF allowing for any confrontation to take place, however, that did not happen.

    Once back to the main road a Sheriffs Deputy was creeping by slowly from behind to witness an approach to box jump the Jr High Stairs and perform 5 beautiful full form burpees at the top.

    I was on close watch now, Mosey around the front of the jr high, 5 dips at every bench out front. Continue moseying eastbound bear crawling from speed bump to speed bump and doing a jump squat at every “No Parking” sign along the way. Here comes another car from the far end of the high school parking lot…Mosey up the middle road toward the round about and perform 10 second wall sits around 4 posts, MoT is broad jumps between posts. Mosey over to the main entrance and perform 50 incline merkins. Work my way over behind the flag wall for 10 slow hands to the ground wall climbs. 20 WWII. 20 LBC’s, 20 Penguins, 20 Freddie Mercury. Recover and mosey to the bus lot (there’s that sheriff deputy again, watching me from the high school student parking lot, completely unrelated I almost crapped my pants in this moment as well. Never trust a fart!) perform 5 Bulgarians at every bench and mosey my way back up the road to the flag! Make a clean escape for home base!

    Don’t leave your gates open!

  • I was told there would be coffee!!!!!

    4 Regulars, 1 second post and an FNG but NO Last Call which at Twin Team means no coffee.

    5:30 its wet outside but not raining mosey, mosey, mosey to the side cover at JRHS for the COP. PAX was taken here to stay dry but Orange Crush said that was sissy or something like that.

    First event, partner up for a touch a light post. Partner 1 runs to 2 light post while partner 2 does dips, second round is 2 different lights and Incline merkins, third round is 2 different lights and step ups

    To this point still very loungey mosey to the JRHS track

    Four corners on the track first lap is abs – 20 at each stop Scrunchy frogs, American Hammers, LBC’s and something else. Second lap legs – Squats, Walking Lunges, Ball Dippers and Calf Raises. Third Lap Arms/Chest – Merkins, Wide Grip Merkins, Shoulder Taps And Chuck Norris (10) with Diamond (10)

    BTTF for an Ab ring of fire

    Numbers / Names YHC took us out

    NMS: Welcome back to Rousey for his second post and welcome to Dig Dug who came with Rousey. Don’t let the name fool you Dig Dug is a mine engineer and not as old as his namesake although he did say he played Dig Dug one time at his Grandmothers house.

  • Permanent LED Holiday Lighting is Everywhere!

    Two runners an two ruckers posted in Rutland on this perfect Thursday morning to start the day right.

    One rucker left to meet another who would join him. They walked around the Rutland area it appeared for likely somewhere close to 2 miles.

    The runners ran to Giles and back doing the Bojangles loop on the return for 5.2 miles.

    COT: Numberarama, Name-O-Rama, Announcements, BAM! took us out.

    NMS:

    Great to run with BAM! again. While we were running, YHC noticed that there were Permanent LED Holiday Lighting all over the place. Before this year, he did not remember seeing them before. Pretty cool addition for the holiday season.

    Gotta Run!

    Phonics